I am nationally certified Personal Trainer by the ISSA living in Mt. Pleasant, SC. I have a BA in Communications from Virginia Wesleyan College. I have over 4 years of experience in personal training and over 7 years of training, coaching and working with students through my combined employers. I am accepting students and participant for instruction all levels.
I design each class to match the skill and learning level of the participant. I primarily work 1 on 1 and focus on building strength, flexibility, cardio endurance and nutritional guidance. I've also lead group classes on strength and cardio drills. I complete individual fitness assessments and use a combination of bodyweight and weight training, core strength and cardio exercise.
I understand the positive impact that sports and exercise have on a person's well being, development and personal growth. Guiding clients to safe exercise and taking into account each individual's physical limitations is most important to their success.
I have been giving lessons for over 3 years. I have taught close to 20 students.
BA in Communications from Virginia Wesleyan College - 2008
ISSA (International Sports & Science Association) Certified in Personal Training and Exercise Therapy
4 sport athlete in High School lacrosse, soccer, tennis and golf.
Lead rock climbing at Virginia Wesleyan College 2006-2007
fitness lessons closeby? Here's a selection of teacher ads that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||$30||Not available|
|5 hours||Not available||$143||Not available|
|10 hours||Not available||$270||Not available|