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Oregon City 
$12/h
Unfortunately, this teacher is unavailable
Verified teacher profile
Response Time 24h
Lessons offered by Mendy
  • Individual
  • In group
The lessons will be held
  • at her home
  • at your home
Taught subjects
  • Meditation
  • Relaxation
  • Art therapy
Levels
  • Intermediate

200 hour certification in yoga provides meditation, and basic yoga techniques for relieving stress and pain. I am also a graduate counseling student and hope to help people with empowering people and

Methodology

I am a graduate student in counseling and have a 200-hour teacher training certification. I am interested in teaching yoga and the basic fundamentals of breathing, movement, and meditation. I hope to help people learn to accept themselves, think more positively and embrace who they are.

I teach a beginning level class, therapeutic and restorative. This will be a relaxing class and help with basic pains and tensions, relieving stress and stretching muscles, opening the psoas and illiosis, hips and giving space in the vertebrae.

Background

I have taught some classes with 20-40 students and done private lessons. I have been teaching less than a year. I am a student of yoga for life and interested in helping people with movement and working as a life coach.

Rates

Rate for 5 hours of lessons : $50
Lessons offered by Mendy
Individual
In group
The lessons will be held
at her home
at your home
Taught subjects
  • Meditation
  • Relaxation
  • Art therapy
Levels
  • Intermediate

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Unfortunately, this teacher is unavailable