What you might experience in a class with me is a vinyasa styled class, aimed at increasing self-confidence and introspection. This is done by building up a strong foundation of poses balanced with mindfulness components. I will meet you where you are at and provide you with the opportunity to tailor the class to what you need in your body and mind. I provide a warm and compassionate environment!
My name is Ashley, I am RYT-200 graduate from Kindness Yoga in Denver as well as trained by the Body Wise Foundation and Passion Yoga as a trauma-informed yoga instructor. My passion for movement brought me to this practice 8 years ago. What I fell in love with was the components of yoga that allowed me to be introspective and shed the layers that no longer served me. I believe yoga is a constant practice and there are consistent opportunities for growth and self-study. Additionally, I am a social worker and most passionate about trauma work through movement-based practices. I am beyond excited to share the practice of yoga with you and look forward to our time together :)
Ashley has a very positive attitude and energy. She is passionate about sharing her yogic knowledge with others and allowing each student an opportunity to experience a new level of personal awareness.
yoga lessons close by? Here's a selection of teacher ads that you can check out.
|at her home||at your home||By webcam|
|1 hour||Not available||$20||$20|