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Lakewood 
Lakewood 
  • (1 review)
N
Nikki
« Ashley has a very positive attitude and energy. She is passionate... More »
N
Nikki
« Ashley has a very positive attitude and energy. She is passionate about sharing her yogic knowledge with others and allowing each student an opportunity to experience a new level of personal awareness. »
$20/h
1st lesson free!
Verified profile and diploma
Response Time 24h
Lessons offered by Ashley
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Yoga
Levels
  • All Levels

200-hr & trauma informed yoga instructor passionate about the mind/body connection as a doorway to personal growth and self-study

Methodology

What you might experience in a class with me is a vinyasa styled class, aimed at increasing self-confidence and introspection. This is done by building up a strong foundation of poses balanced with mindfulness components. I will meet you where you are at and provide you with the opportunity to tailor the class to what you need in your body and mind. I provide a warm and compassionate environment!

Background

My name is Ashley, I am RYT-200 graduate from Kindness Yoga in Denver as well as trained by the Body Wise Foundation and Passion Yoga as a trauma-informed yoga instructor. My passion for movement brought me to this practice 8 years ago. What I fell in love with was the components of yoga that allowed me to be introspective and shed the layers that no longer served me. I believe yoga is a constant practice and there are consistent opportunities for growth and self-study. Additionally, I am a social worker and most passionate about trauma work through movement-based practices. I am beyond excited to share the practice of yoga with you and look forward to our time together :)

Best,
Ashley

Rates

Rate for online lessons : $20/h
Lessons offered by Ashley
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Yoga
Levels
  • All Levels

Reviews on Ashley
  • 5/5

All our ratings are collected by us and are in confidence, they correspond to a real experience.

1 recommendation

N
Nikki

Ashley has a very positive attitude and energy. She is passionate about sharing her yogic knowledge with others and allowing each student an opportunity to experience a new level of personal awareness.

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