I believe our bodies are incredible healing machines, unfortunately, we were never taught how to build a connection with them, or listen to its intelligence, so we have learnt to rely on outside sources to fix our problems.
We have all the tools within us to live an extraordinary life, sometimes we just need a little guidance getting there.
Let me be that guide and let's move, breathe, laugh and enjoy :)
I am a full-time yoga instructor with a specialisation in anxiety and stress relief. I help improve the lives of both kids and adults through meditation techniques, breathwork and movement. As someone who has suffered from depression and anxiety in my early 20's I know the importance of taking care of not just our physical health but our mental health. I have always loved helping people and continue to get involved in as many projects as possible where I can share my knowledge with others.
Cancellations must be made at least 12 hours before the session.
Yoga certification with Trifocus
Including 250 + hours teacher training
-Completion of First Aid course -Course completion in anxiety coaching
-In the process of completing another certification with Sadie Nardini, E-RYT, Founder of Core Strength Vinyasa Yoga. As well as breath is life through YogaLAP.
-Svasth-A-nanda yoga & Pilates wellness studio
a total of 106 hours
Including: Meditation Yin yoga Vinyasa Ashtanga
-Prana House and Virgin active
I am currently teaching at Virgin Active and at a local studio.
Running workshops Meditation
Hatha yoga Restorative Yoga
Perfect! Samantha is a valuable facilitator if you are looking for inner peace.
I was feeling unbalanced and ungrounded and she helped me to refocus and get back where I belong.
She was able to create a connection in a very short time. Sam will display agreable and intelligible guidance and a precious positive energy. She is an instructor with a beautiful personality and extended skills. Thank you Sam !
I can't recommend her services highly enough.
Julien is a great student. He is always completely present in our sessions and eager to learn :)
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