"Inhale the future, exhale the past.” - Anonymous
Yoga is becoming increasingly popular in the UK. With Hatha yoga, Ashtanga yoga, and traditional yoga, there’s something for everyone. There are between 300,000 and 460,000 people doing yoga in the UK.
So many people are looking for a way to relax, recentre, and let go. Similarly, parent-child yoga sessions are becoming more popular. Thanks to them being cheaper per person per session, they’re a great way to benefit from yoga.
So what exactly are the benefits of doing yoga as a family? Why should parents consider doing yoga with their kids?
Let’s have a look at the benefits of yoga for the whole family.
The Differences between Traditional Yoga and Family Yoga
As you could guess, a family yoga class isn’t done on your own. Each family member will be working on their yoga poses, breathing, etc., and enjoying the restorative benefits of each yoga asana.
Yoga sessions with parents and children tend to be different from “regular” yoga sessions. Rather than private yoga tutorials, regular lessons tend to be less focused on each student.
In the case of parent-child lessons, there are certain safety concerns for children that need to be addressed. Even if the parent is there, they mightn’t know exactly what yoga poses children can and can’t do.
That said, family yoga sessions are a new way to discover yoga. This will all depend on the child’s ability and it might even change how you see yoga. After all, you’ll both be discovering it together.
Whether it’s breathing exercises, mindfulness, or asanas, family yoga is great.
Find out more about doing yoga as a family.
Family Yoga: Creating Bonds
Whether you’re doing yoga, pottery, or judo together, shared activities are a great way to develop a bond with your children. It creates a stronger bond between a parent and child. Yoga comes with other benefits, too.
Working together creates shared moments as a family. Let’s not forget that yoga sessions are a way to learn new skills together, too. Furthermore, when there’s a difficult pose to do, having their parent there to help will encourage them to do better and push themselves. It’s simple but you need to think about it.
Yoga is a great opportunity to improve as a parent. You can learn how to become a yogi, after all.
Looking for yoga sessions around the UK?
Learn about finding family yoga sessions around the UK.
Family Yoga: Working as a Team
"A flower does not think of competing to the flower next to it. It just blooms.” - Anonymous
Certain poses are difficult or impossible to do if you don’t work together. A yoga teacher can show you exercises that you can do together where both the parent and child are involved.
The boat pose and the magic carpet pose are poses that require two people. For the first pose, the hands and feet will touch while for the second pose, the child will be supported by the parent. In these cases, it’s very obvious that you’re going to have to work together but that doesn’t mean it’s the only time you will.
Family Yoga: Is It Traditional Yoga?
You’ll quickly learn that family yoga isn’t the same as traditional yoga. Well, it’s sort of both.
Let’s go on record by saying that there’s no such thing as “classic” yoga as there are so many different ways to practise yoga. In some respects, parent-child yoga involves a lot of yoga postures that you’ll do in other yoga classes. There are poses for all levels and physiques including parents and children.
Furthermore, how the sessions play out will be very similar. For example, there’ll be a yoga mat, a yoga instructor, and students who are listening. Of course, in family yoga, it needs to be understood that children won’t behave in the same way as adult learners and this is where the sessions will differ.
So while family yoga is quite similar in many respects, some things can differ.
Find out more about the cost of family yoga sessions.
Family Yoga: Introducing Children to the Values of Yoga
A yoga workshop can improve your relationship but also teach them a lot about the practice of yoga itself. They’ll learn about the values of yoga alongside their parents. There are a lot of things you can learn about life and the universe from yoga.
There are activities and poses that you can do together as well as breathing exercises and meditation. Building confidence, letting go, and working on your mind, body, and spirit are all parts of the yogic practice.
Regularly doing yoga will help the child (or children) to learn about the philosophy of yoga and how it can be applied to their daily lives. It’s as simple as that.
Learn about planning family yoga sessions at home.
Family Yoga: Regaining Control of Your Body
Whether it’s for the child or the parent, family yoga is a great way to learn more about your body and its abilities. Let’s not forget that yoga is a physical activity so make sure that you do each of the postures correctly.
Family yoga can be done by children of all ages. From around 3 years old, kids can learn about mindfulness, balance, and flexibility under the watchful eye of their parents.
Let’s not forget how proud the parents will be, too!
Along with meditation and mindfulness, the body is an important part of yoga. Yoga is about harmonising with your body, mind, and spirit. It can teach children more about what their body can do.
As you’ll have understood, yoga as a family comes with many benefits. It’s a great thing for a family to do together and improve their understanding of the discipline and themselves.
After all, yoga’s for everyone. It can help you to relax and alleviate pressure whether you’re an adult or a child.
So are you interested?
Whether you're looking for Vinyasa yoga, Kundalini yoga, power yoga, hot yoga, Iyengar yoga, or a yoga for beginners class that you and your family can do, consider checking out the various yoga styles with the help of a private yoga and meditation tutor on Superprof. There are many talented yoga teachers on the platform and they offer a variety of different types of tutorials to help you master breathing techniques (pranayama) and effectively use each yoga pose to benefit your body and mind.
There are three main types of private tutorials available from the private tutors on Superprof: face-to-face tutorials, online tutorials, and group tutorials. Each type comes with its pros and cons and the one that's right for you and your family will come down to how you like to learn, what your budget is, and what your goals are.
Face-to-face tutorials are usually a bespoke service where the tutor tailors every session to their student. While these sessions are usually between a single student and the tutor, in the case of family yoga sessions or kids yoga sessions, a face-to-face tutorial will have a few attendees. Since these tutorials are tailored to the student(s), the tutor has extra planning to do outside of the tutorial and will usually charge more than other types of tutorials to cover the cost of their time and travel.
Group tutorials tend to be cheaper per person per hour than face-to-face tutorials since there are multiple attendees and in the case of family yoga sessions, multiple families. With several people and groups of people footing the bill, the tutor can charge less per person or group per hour. Of course, this means that they won't tailor their sessions to your family and will instead provide something that's generally better for everyone attending rather than dealing with the specific wants and needs of a few students.
Finally, online tutorials allow yoga tutors to teach anyone from anywhere in the world. As long as you have a computer, tablet, or smartphone with a decent camera and a stable internet connection, you and your family can be taught remotely. This is a great option for those living in rural areas with limited options when it comes to yoga sessions.
Don't forget that many of the tutors on Superprof also offer the first lesson for free. You can try out a few different options and see who you get along with, whose teaching style you like, and even discuss what you want out of your family yoga sessions. After all, what's right for some may not be right for others and it's very difficult to relax and find your centre if you don't get along with your yoga instructor!