For the past ten years, the health and fitness industry has grown by an average of 3.5% annually in the US. According to the IHRSA (International Health, Racquet & Sportsclub Association), it is a $30 billion industry that shows no signs of slowing down.
This industry includes gyms, fitness centers, independent personal trainers, and a variety of alternative fitness studios. The epidemic of unhealthy weight levels in the US has led to a lot more people becoming conscious of their weight and general health.
Growing awareness has taught the country that exercising just a little bit each day can serve as preventative health care and driven thousands of people to sign up for gym memberships and other fitness opportunities.
The growing industry has replied to the demand in a staggering manner. It is estimated that there are about 38,000 gyms and fitness centers across the US. These gyms provide their clients with services such as group fitness classes, nutrition seminars, and even personal trainers.
What is a Personal Trainer?
Personal trainers are fitness professionals with the knowledge and tools to help clients achieve their health and wellness goals. They also serve as a source of motivation and accountability during a client's fitness journey.
A trainer will be able to maximize output during sessions, contribute to more consistent results, and decrease the possibility of injuries.
There are a lot of benefits that come with hiring a personal trainer, but here are the most important ones:
- They help you set realistic goals;
- The demonstrate correct form;
- They aid with unique requirements (injuries);
- They can train you for a specific goal, such as running a marathon;
- Results are maximized;
- They hold you accountable;
- They improve your mental health;
- They are resources for nutritional education;
- They help you break bad habits and form good ones;
- They personalize your fitness plan;
- They adapt to your schedule;
- They may offer additional group exercise classes.
As shown, personal trainers come with a lot of pros and most importantly are able to cater to your needs when planning the personal training sessions.
They put the "personal" in personal training.
What to Expect From a Personal Trainer Workout
Busy New Yorkers will be happy to hear that there are individuals who can help effectively plan their workouts to be able to get the most out of every minute.
Certified personal trainers of the city that never sleeps perfectly understand the importance of every minute. That is why some trainers will come straight to your office or even hold online sessions via web-chats.
Fitness professionals will plan your fitness program according to your specific fitness goals. The general formula for a workout session includes a warm-up, a round of cardio, resistance training, and a cool down. The personalization comes in the type of exercises you do in each of the different components.
Through a fitness assessment, your personal trainer will be able to define what type of conditioning will work best for you. They can also determine if there is a need for corrective exercise and what training methods will work best for your body type.
For example, if your goal is weight loss, the resistance training will include continuous compound exercises. If your goal is increased muscle strength, your trainer will focus on benching and pressing for the majority of the time.
The Big Apple has plenty of places to find the right personal trainer.
Costs of Personal Trainers in Austin
Everything is bigger in Texas!
This applies to just about everything in the state, especially their food. But exceptional food in large portions is never a safe combination. That is why so many Austinites have chosen to hire certified personal trainers to keep them motivated and help them keep off the pounds.
Before committing to a fitness instructor it is important to clearly define your goals. What would you like to accomplish during your sessions with a personal trainer? By making smart goals, you will be better equipped to choosing a trainer that can help you achieve your fitness objectives.
Through your fitness program, your trainer will be able to observe your progress and adapt the exercises to your growing capabilities.
Additionally, knowing exactly how long your goals will take to accomplish can help you reduce the cost of hiring a personal trainer. Many trainers and gyms will provide clients with discounts if they commit to a larger number of classes in the beginning.
The average cost of a session with a fitness professional in Austin is $60 per hour. Although this is a pretty penny for a singular session, it is important to remember that investing in your health now can save you thousands of dollars in healthcare safeguarding you against preventable diseases such as obesity or diabetes.
Click here to find out more about personal trainers in the Lone Star State's capital.
Choosing the Right LA Fitness Instructor
On the West coast, the fitness industry is growing just as rapidly. The residents of Los Angeles have always been seen as very active and healthy citizens and now more than ever.
It is very easy to find a trainer in LA. You can scout them out at local gyms which usually have plenty of personal trainers to choose from, you can ask friends or family for recommendations, you can check out forums online, or even attend a group training session.
Regardless of where you choose to find your personal trainer, it is important to make sure that they are a natural fit for you. Feeling at ease and comfortable with your trainer can make a huge difference in your progress.
When you are interviewing trainers, don't forget to ask about their preferred technique of motivation and how they plan on helping you achieve your goals. Make sure that it aligns with how you would like to be motivated throughout your sessions.
Find a trainer in LA today!
Personal Trainers in Philly
Gyms and fitness clubs are the best places to begin looking for private fitness classes. Here you will be able to see them in action and even get to ask them or their current clients about the programs they provide.
When interviewing personal trainers, remember to ask about their certification program because there is no single institution that regulates personal training as a trade, there are multiple organizations that give personal training certification. Understanding what to look for in a personal trainer can help you better decide whom to hire for fitness classes.
Once you hire your fitness trainer, expect your first meeting with them to be more of a consultation, rather than a workout session. During the first meeting, your personal trainer will make several fitness assessments regarding your body composition and muscular endurance.
They will also ask you for your medical history and ask about to explain any bodily restrictions you're currently experiencing. Philadelphia is a great city to improve your fitness
Working with Certified Trainers in the Windy City
The foodie scene isn't the only one that has claimed territory in Chicago, the fitness specialists have also set up camp though out the city. With a gym in almost every corner, residents of Chicago no longer have excuses to not work out. Along with the growing number of gyms, there is also a spike in the number of certified personal trainers in the city.
If you book a session with a trainer in Chi-town, make sure you know how to make the most out of each exercise program. Bringing a positive attitude, respecting the time frame of the session, and re-thinking your nutritional habits, is all part of making the most out of your sessions with your personal fitness trainer.
Wherever you are in the US, there is a personal trainer just for you! Start the search for the right match and be one step closer to optimal health and wellness.