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Stay in Shape with Exercise Classes from a Fitness Instructor or Personal Trainer

By Jon, published on 06/03/2018 Blog > Health and Fitness > Personal Training > Your Personal Trainer Will Help You Stay in Shape!

Have you just signed up for a marathon, a half-marathon; a triathlon or your local Iron Man competition?

And right around the time you signed that dotted line, you remembered that you only go running twice per month.

With that level of training, you’ll never cross the finish line!

Now is the time to pick up the pace. How are you going to do that? Motivation helps, of course, but you have to find your way back to that natural rhythm, the one your body functions best at.

A professional fitness trainer, one who specialises in overall fitness conditioning, is what you need. A coach who will stand by you, no matter what discipline you see yourself practicing.

Sports Disciplines that Require the Guidance of a Fitness Professional

Many sports demand training with an athlete specialising in that field. On the other hand, plenty of physical fitness activities do not.

In fact, there are three major categories of sport that we recommend pursuing under the guidance of a fitness instructor.

  • Running – marathons, cross-country, track and field; tennis and other racquet sports, and combat sports
  • Team sports: basketball, handball, football, rugby and others.
  • Extreme sports: mountain biking, Parkour, snowboarding – especially off-trail

If you think a coach is not needed, especially for extreme sports, you would be gravely mistaken. A coach is necessary, especially for extreme sports, for you to grasp every aspect of the sport s/he has mastered.

Bear in mind to seek out an athlete who is specialised in the field you are passionate about.

It is vital to choose a personal training programme specifically designed for the sport you want to participate in.

A Pilates instructor may well know how to abseil, but unless s/he has undergone official certifying in the sport, s/he is not qualified to teach anyone how to rappel.

Running with your coach will build your endurance A running coach can help improve performance and endurance Source: Pixabay

Types of Physical Conditioning

Do you want to increase your athletic ability and improve your athletic performance?

Any sport demands a firm commitment and anyone who trains assiduously stands to perform better.

Here, we highlight two distinct performance categories.

General Physical Preparation, otherwise known as GPP

This is considered fundamental physical training. This type of conditioning is necessary because it instills three key elements of physical fitness and health that every fitness instructor should stress throughout training.

  • Endurance: to increase your staying power in any sport, you need to gradually increase the number of reps during your training sessions.
    • Be reasonable! Do not take great leaps in your regimen; make incremental gains. Your fitness trainer will advise you to step up your routine when you are ready to. S/he will take into account your overall physical state, with an eye toward your goals. Increases to your workout should happen gradually.
  • Gaining muscle mass: working your muscles – pectorals and deltoids, abdominals and lats, thighs and glutes, biceps and triceps.
    • Connective tissue is conditioned through repetition, with moves such as squats, crunches and pushups. These training techniques render your body trim, fit and healthy to engage in the physical activity you wish to pursue.
  • Strength training: not only helps you gain muscle mass but helps build you up for greater athletic performances.
    • For this aspect of physical training, your coach will guide you through bench presses, squats with weights, resistance training and isometrics. Strength training workouts inherently build muscle as well as condition you to a higher level of personal fitness.

Discover how to slim down with a fitness specialist.

Specific Physical Preparation, otherwise known as SPP

At this point in your physical training, things start getting serious. Training is amplified and your coach will boost your workout sessions to competition level preparation, or champion grade sports meets.

An accredited sports professional will clue you in to training methods and exercises geared toward the sport you wish to compete in.

In competition, it is not unusual to see badly trained, and even over-trained athletes.

That is why it is absolutely vital for your exercise program to develop the requirements of the discipline you wish to engage in.

Because your certified personal trainer works you to an exactitude, you will be drilled to the specifics of your sport.

You will come to realise that not every exercise – and too many reps are not necessarily the best course of action in your training regimen.

Professional intervention: your training coach will get you to peak performance by working your weaknesses all while exercising your strengths.

Objectives of a Physical Preparation Session

No matter your level of fitness or your chosen sport, your fitness and exercise coach has only one goal in mind: to improve your performance.

After a physical assessment, you and your fitness trainer should hammer out objectives to realise, to reach your short-term and long-term goals – be they running a marathon or winning a tennis tournament.

Your goals may change the more you are exposed to exercise science, but these facets of fitness training will always remain. By working out regularly, you will enjoy:

  1. Improved performance
  2. Increased competitiveness
  3. Greater speed, strength and endurance
  4. Less chance of injury.

You will learn proper form by copying your coach's example Your coach will demonstrate proper form Source: Pixabay

Selecting The Right Personal Fitness Trainer

Fitness programs align themselves to the sport they are designed for, and there is a multitude of trainers for every discipline!

It goes without saying that your mentor should be well-versed in the kinesiology and rigors of your chosen sport.

What type of coach do you need?

The fitness industry is a relatively recent social development. Thanks to increasing awareness of personal health and fitness in Britain, it is fairly easy to find a trainer for any given sport these days.

Your schedule, budget, needs and objectives all play a part in deciding what type of workout guidance you target, be it: one on one with a certified personal trainer in a gym, small group sessions, an in-home fitness expert, or with a Superprof fitness coach online.

Each of these scenarios can play a part in your overall fitness, but if your passion is competitive sports, it would be best to engage with an instructor in a gym or fitness center, or hire a trainer to come to your home.

It is possible to engage in fitness training online, such as dance, aerobics or yoga.

However, to attain a level of fitness suitable for competition, you must demonstrate a high level of motivation and a willingness to go the distance: two aspects of physical training that your sports mentor will match and, should you lag, stoke.

What Trainer Certifications Should You Look For?

Just like any profession, a certified trainer must undergo specialised education and obtain proper credentials.

  • Level 2 training certification: any athlete leading workouts in a gym or other fitness facility must have earned at least this certificate
  • A Level 3 certification from an accredited program allows exercise specialists to practice as personal trainers in-home, as well as work in a gym.
  • Level 4 is a master personal trainer diploma, the highest fitness qualification attainable.

Every trainer, no matter what level, is required to obtain a First Aid at Work qualification. As per the Health and Safety Executive, it must be renewed every three years.

Athletes dedicated to teaching sports, health and fitness can obtain personal trainer certification for specific disciplines, especially those that demand a high level of physical preparation, and a thorough knowledge of exercise physiology.

What Competencies Should Your Trainer Possess?

Obviously, your sports coach should be well-versed in every aspect of the discipline you wish to train in. His goal is to aid your progress while setting short- and longterm objectives. S/he should establish a specific nutritional and workout regimen for you to follow.

Your fitness education professional should be a source of motivation.

You have appealed to him for competition preparation or a unique aspect of physical conditioning. It is his job to motivate you physically and mentally.

Mental conditioning is vital to your athletic evolution. A firm mindset will encourage long-term development of your physical being.

Besides, thanks to his training, safety will be a prominent feature of your athletic development.

S/he knows how to work your body without risk of injury: the proper movements, poses and number of reps you can safely do at every stage of your training.

To prevent injury, you should never do more than your coach prescribes Your coach should monitor your work to prevent injury Source: Pixabay Credit: Alex Van

How Physical Training Works

Your coach should take a three-pronged approach to your developing fitness for life:

  1. Primary phase: s/he should identify your strengths and weaknesses, conduct a diagnostic assessment in line with your past physical activity and the objectives you wish to attain.
  2. Planning phase: now clear on your current abilities and objectives, s/he will establish a plan of action tailored to you.
  3. Physical phase: your training sessions follow requisite steps.
    1. Some disciplines require intensive work of certain muscle groups while others permit a more relaxed approach and milder conditioning.

At every stage, your exercise sets correspond to your physical condition. Rest assured that your coach knows your physiology and would not put you at risk of injury by overworking you.

Regardless of the sport, your physical training will develop your strength, endurance, agility, coordination, and flexibility. All are necessary ingredients of any sports discipline, but they will also help improve your daily life and well-being.

Your trainer maintains a duty to revise your regimen.

At the start and again at the completion of every session, s/he should measure your gains. Should you develop faster than anticipated, s/he can increase workout intensity to attain your training goals sooner than expected.

Conversely, if development is more gradual than anticipated; s/he must downgrade your routine, in keeping with your current physical capabilities.

Most likely, your coach will assign you work to do between sessions.

Bear in mind that your personal fitness trainer has developed a bespoke regimen, which may include your taking the stairs instead of the lift to get to your office. S/he may prescribe walking to your local grocer’s rather than driving your car.

Quite possibly, you may be assigned a few dozen sit-ups and lunges, to be done after breakfast.

Your fitness instructor only wants for you the best physical shape you can have – a toned and healthy body. Observe and follow all of his instructions and you will come out ahead.

After that, all you have to do is reach for the brass ring!

Next: work your way to a new, ripped abdomen!

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