Writing has numerous benefits, and daily writing only magnifies these huge rewards. Whether you are aiming to publish a novel, want to improve your vocabulary, take satisfaction from keeping a diary or you simply wish to benefit from the freedom that putting your creative thoughts down on paper gives you, you will find that writing everyday has a positive effect on your life.
As is very often the case, people go into work feeling very tired and unmotivated. If only there was a way to warm your brain up and dismiss that negative energy bringing you down… you’ E got it!
Writing gets your brain ticking and, by nature, forces you to focus on a subject giving you some stability as you start your busy day.
If you are unsure what to write about, remember that what you write is not the key. The act of sitting down in a calm environment and putting pen to paper (or fingertip to keyboard, as is more likely to be the case) is what gives your mind the wake-up call it needs.
Just think of your brain as any other part of your body – you wouldn’t jump straight into a physical exercise without first warming up and stretching, would you? Just like these muscles, your brain needs and deserves to be eased in to a work mindset rather than waking up, rushing to your desk and just expecting to be sharp and feel productive from the offset.
Starting your day off right is paramount to being sharp and productive. Writing every morning can be a great exercise for the brain. Photo credit: Soon. via Visual hunt
How you write down your thoughts has little importance, and neither does the quality of what you write. Simply jotting down a ‘to do’ list on your mobile phone can bring about the benefits we speak of above, but if you do want more of a challenge, you could try using prompts found online to encourage creative thinking.
You never know, you might get really into writing a story or poem and look forward to writing more than you could ever have imagined!
Entrepreneur Online confirmed that businessman and multi-millionaire Richard Branson strongly believes in the benefits of daily writing. If it works for Richard Branson…why not you? To start off easy, why not read our guide to improving your writing?
One of the best ways of widening your vocabulary and improving your writing style is to practice, and do lots of it! The more writing you do, the better your technique will be and the easier you will find communicating your thoughts into words.
That is why writing on a regular basis is a good idea for those who really want to improve their skills, and particularly those who want to graft their writing and make a career from it should be writing everyday.
As is the case for the maintenance of one’s additional languages, you must use your language skills to avoid losing them.
By using English, we mean structuring complete sentences and making use of the various tools at your disposal. The reason social media is not the best way to encourage writing flow is that the limitations of tweeting or providing Facebook status updates often mean that language is curbed in order to express a thought within a restricted number of characters.
Anyone who is seriously considering becoming an author is encouraged to write daily and to publish content into the public domain, regardless of how good or experienced they might be at writing.
Language is evolving all the time so keeping on top of these changes and continuing to stimulate your creativity with writing tasks is vital if you want to have any chance at success in this highly-competitive field.
Having others read your writing is extremely valuable too, so that any criticism can be taken on board and a lesson can be learnt for the future.
Since every reader has their own interpretation and opinions, no two readings of a passage will be the same. As such, you must be prepared for critical comments to be made about how and what you write as this is part and parcel of the writing industry.
There is no denying that we live in a world where there are many reasons to feel stressed. In an age of body-shaming, the urge to constantly work on the go and knowing others’ every move thanks to social media updates, writing can provide us with time to switch off from everything.
With so much stress and anxiety on our minds, it can be hard to find time to dedicate to tasks like writing. More often than not, if you get a break from your busy schedule, you are more inclined to read an article or take a nap than to pick up a pen.
For this reason, keeping a notebook by your bed is a great idea as it allows you to put some words down before bed, when there is nothing else you could be doing with your time. It is then also there should you wake up in the night and struggle to fall back off to sleep.
Writing can be very soothing, so you may even find additional benefits to your ability to unwind and sleep more deeply.
It is a good idea to keep a notepad beside your bed so that you can jot down notes before bed or after you wake up. Photo credit: mariahfleming via Visualhunt.com
Not only can writing allow you to enter your own world and forget everything on the outside, it can also help in putting negative feelings to rest.
Writing about your emotions can offer you a huge sense of relief and in turn lift your spirits. Can you write a thought-provoking essay?
For example, if there is something you feel too ashamed to speak to your partner, friend or family member about, writing it down can feel like you are getting it off your chest without the worry of any questions or repercussions.
Don’t you just hate that feeling when you rouse from a great dream and then, as if by magic, all memories of it disappear within minutes of waking up?
This is where the idea of keeping a pen and notepad by the side of your bed comes in again. Try to write down everything you can remember about a dream, as even things that first appear insignificant could crop up again and again while you sleep. This exercise might enlighten you to what you are thinking about as you nod off but also may highlight key concerns that you didn’t even realise you were worrying about.
You may notice patterns or themes to your dreams which, in addition to being very telling, can also provide some brilliant ideas for stories if that is something you take an interest in.
Dreams allow your imagination to run wild and often play out situations that would never happen in your day to day life. Try to capture these surreal events and you might have the foundations of a great book (even if people say that there is nothing more boring than hearing about other people’s dreams…)!
By repeatedly noting down aspects of your dream state, you may find that you are able to remember parts of your dreams far easier in future. This is because, in the past, you might have brushed these fictitious thoughts off whereas now you are taking more of an interest in how the illusions pan out.
Studying what your mind focuses on during periods of unconsciousness can be truly fascinating. So can seeing how the English language has changed over time!
As we have mentioned, writing can have a significant impact on your mood however research has shown that daily writing can also pay off in the long run, with huge benefits to overall mental and physical health.
Writing expressively is said to lift one’s mood, which in turn can cause their well-being to improve drastically whilst cutting out stress and depressive symptoms.
As you can expect, the effects that these mental attributes have on the body are extremely desirable, with blood pressure remaining lower, lung and liver functions working well and, as a result, less time being spent visiting doctors or being admitted to hospital.
In addition, the sense of release associated with expressive writing can aid sufferers of post-traumatic stress disorder, or indeed those patients coming to terms with cancer and other illnesses, to improve their outlook on life.
Furthermore, the Live Science website confirms that the key to stronger memory in old age is the belief that you can control and influence this.
Approaching old age with a positive attitude towards mental health can have huge benefits, according to scientists. Photo via Visual Hunt
Although many see the effects of memory loss as irreversible, scientists suggest that individuals can counter this theory and that writing is just one great example of keeping our minds active and exercised as we approach old age.
If the possibility of better health isn’t enough to get you writing more regularly, then hopefully the sense of achievement, comfort and pure pleasure of communicating with words can encourage you to write daily.
For an extra sense of achievement, you can learn how to help others become better writers, too!