If you have scoliosis, it means your spine is not straight.
Even if it does not prevent you from playing sport (in fact, exercise helps strengthen the muscles and protect the back), you may be unsure whether or not you are able to do yoga.
And yet, a recent study has shown that yoga can actually help straighten the spine. In the most successful cases, sufferers found a 49% improvement in the curving of their spine.
This needs to be addressed in more detail…
2 to 3% of adolescents have scoliosis, i.e. an abnormality of the spine in the frontal, horizontal and sagittal planes. In summary, the spine forms an S shape.
Idiopathic scoliosis is usually detected in childhood and scientists have not yet formally identified the exact causes. There is also a type of traumatic scoliosis.
As you grow up, the curve of your spine may grow. To limit this risk, physiotherapy aimed at strengthening muscles and wearing a brace is usually prescribed by doctors.
The side-effects of scoliosis primarily include:
Not to mention psychological side-effects that can affect young sufferers especially, caused by visible back deformity or having to wear a brace.
Now let’s go back to yoga.
How can appropriate physical exercises help scoliosis patients?
Learn the correct poses and moves to realign your back and prevent backache. Source: Visual hunt
Through side plank exercises, scientists found an improvement in patients’ spinal curve.
This scientific discovery gives hope to many people suffering from this condition!
A study published in 2014 in the Global Advances in Health and Medicine Journal gave the results obtained by 25 patients.
Doing the Vasisthasana pose every day for less than 2 minutes, the yoga beginners saw the curving of their scoliosis decrease from 32% to 49%. Very promising results when we know that conventional treatment does not reduce curving, but only slows its development.
So if you are still it doubt, it’s time to buy a yoga mat and get started with this exercise that not only has great physical advantages but psychological benefits as well.
Before searching for ‘yoga near me’, it is important to follow these important tips:
There are several poses, also called asanas, that have particular benefits for people with scoliosis:
Gomukhasana, the “cow face” pose is one of the recommended asana for scoliosis. Source: Do you yoga
Working the lateral muscles of the bust is important for people with scoliosis.
All these moves take back complaints into account. Stretching also great for increasing flexibility. Focusing therapeutic yoga on strengthening back muscles also helps to prevent scoliosis from getting worse.
What are the advantages of yoga?
There are even yoga classes for children. You can start yoga at any age and these poses are easy to perform. Not to mention that children’s yoga classes are fun and always end with relaxation and breathing exercises.
Children or teenagers who do yoga will feel the benefits of it. There are lots of advantages of yoga, which include:
And during yoga class, they will learn to keep their back straight. Having a general bad posture goes hand in hand with aggravating scoliosis.
If it is not advised to start doing yoga on your own at first, once the basics have been mastered, you can create your own yoga routine and practise yoga in the comfort of your own home. A great idea to kick start the day in a relaxed frame of mind.
Mediation exercises calm the mind and are a key part what you learn in yoga class.
To reap the benefits of yoga, why not search for yoga near me, in London or elsewhere in the UK!