Between the authentic Tex Mex restaurants and the outstanding barbeques joints spread through the city, the residents of Austin, Texas sure have a lot of exceptional food to choose from. But don’t let the choices fool you, Austin has also become home to various healthy minded brands and restaurants that are all about eating clean, staying fit, and living a well-rounded lifestyle.
This phenomenon has gotten more and more people thinking about how to stay fit amongst all the not-so-healthy (but delicious) food options in Austin.
Most Austinites jumping on the health train join gyms or fitness centers, but there is also a growing demand for certified personal trainers in the greater Austin area.
A personal trainer is someone who has certified knowledge and experience in the field of personal fitness. When simply paying for a gym membership is not enough motivation to hit the gym five times a week, Austinites have called on the services of certified personal instructors. These fitness trainers are involved in exercise prescription and instruction.
If you’re a southern food foodie but would like offset the barbeques with a couple of workouts, it might be time to call one of the many certified personal trainers in Austin.
Before beginning your search for a personal trainer, it is important to define your fitness goals. Clearly identifying a goal before you begin any journey in life it is a crucial first step; this same concept applies when you are setting goals for your fitness.
Nine times out of ten, the first questions a personal trainer will ask is, what are your goals? Is your goal to lose some weight? Is it to eventually be able to run the Austin Marathon? Or simply to start feeling a little healthier?
Either way, getting in shape and maintaining a healthier routine for your self is key to a well-rounded lifestyle.
A key role of a personal trainer is clearly defining the actions needed to help you achieve your fitness goals. (Photo by Isaac Smith on Unsplash)
Like in most industries, the fitness industry is quite broad. This is why personal trainers specialize in different types of programs that they provide to their clients. The following are a list of possible goals that you may want to achieve through your fitness journey and the different kinds of trainers will help you achieve those goals.
Your fitness objective could be …
Specialized personal trainers can easily be found at your local gym.
However, if you prefer a trainer that will provide you with more flexibility regarding the time and location of your work out, an independent personal trainer can also be found through a quick Google search.
Here at Superprof, there is also a great variety of personal trainers that you can explore with just a click of a button.
Like in most cities across the States, such as Philly or Chicago, the cost of a coaching session with a personal trainer depends on a multitude of factors. For example, prices may hinge on how much experience, awards, certifications, session lengths, are available through your trainer.
You might be able to find affordable instructors for as low as $20. Other instructors, those in higher demand or with more accreditation, might charge over $100 for their sessions. The average cost of an exercise program with a trainer is roughly $60.
Some trainers might also offer package deals that might be cheaper in the long run if you are planning to book an instructor for an extended period of time.
Hiring a personal trainer doesn’t mean dipping into your savings, there are plenty of affordable trainers in Austin. (Photo by Fabian Blank on Unsplash)
Although, some of the prices might look a little steep, remember that investing in your health now, through a personal trainer, can save you loads of money down the road.
In an age where healthcare has become outrageously expensive, it is important to keep your health in tack in order to avoid issues in the future.
Keeping up with your health serves as a preventative measure against any illnesses or diagnoses in the future. A healthy lifestyle filled with a proper exercise routine can do wonders; it can help prevent obesity, diabetes, and a world of other health issues.
In order to provide accurate fitness programs to their clients, personal trainers need to go through a process of education and accreditation before they are able to take on clients. As the fitness training industry keeps its steady growth, more and more individuals are looking into how to become personal trainers.
As certified professionals, personal trainers are expected to have advanced knowledge in human autonomy histology, nutrition, and exercise science. They may earn their personal trainer certification through a variety of institutions.
Personal training certification involves courses on exercise science and kinesiology. (Photo by Jesse Orrico on Unsplash)
Steps to obtaining personal training certification:
After their accreditation is completed, personal trainers may be self-employed, found working at a gym or fitness clubs, or even under the payroll of a corporation.
Starting a health journey doesn’t have to be difficult. There are plenty of personal trainers with excellent exercise classes to help get you fit and keep you motivated.