Philly doesn’t just have historical monuments in every corner, now it seems that every corner also has a new gym, fitness center, or a yoga studio.
Whether you are located in Northern Liberties, University City or any other Philly neighborhood your workouts are not limited to traditional gyms. Emily Leaman, reported that there has been a new rise in alternate forms of exercise in Philly. Traditional gyms are being replaced with free outdoor yoga, Facebook running clubs, and even pilates fitness studios.
Those conducting these alternate classes are personal trainers that have picked up on the trend. They are stepping out of the comfort zone of the gym and testing more exciting ways of helping their clients stay in shape.
A personal trainer is a professional that can provide an individualized approach to increase your fitness levels but also be able to take into consideration your present conditions and limitations. They understand that not one size fits all, especially when it comes to workouts.
They will help to clearly define your fitness goals and explain the techniques to help you achieve them.
If you are looking to improve your health but stay away from a boring monotonous gym routine, whether you're living in Philly or New York or LA, a fitness instructor might just be the perfect solution.
Where To Find Personal Trainers?
Personal trainers can be found working in a variety of different settings. Each location provides a personal trainer with tools that mold the services they’ll be able to provide.
Self-employed personal trainers usually have the most flexibility in their schedules and workload. Because they don’t answer to a gym or club, they will be able to work with you with little restraint.
If you want your sessions to be indoors, your trainer will be able to meet you at your gym or in your home. If you like the feel of fresh air, your personal trainer can even meet you at Fairmount Park for a session.
If you find your personal trainer through a health club, they will be able to provide more sophisticated equipment and space for your training.
Working at a gym such as Lifetime Athletic or the Training Station gives the trainer access to reserved areas for sessions and heavy equipment. Equipment such as kettlebells, treadmills, and specialized benches would most likely not be available if you are working outside of a gym.
There are also trainers that work on special needs clients. These trainers will have specialized areas of focus such as working with senior fitness, youth fitness, corrective exercise, or pre and postnatal workouts. Specialized trainers work on a niche group of activities. You can hire a special needs trainer if you or a family member would like to address specific issues via fitness training.
Group fitness instructors also constitute as personal trainers; they just train multiple people at once. They are most likely found at gyms or health clubs holding group exercise classes. Working with trainers that hold classes allows you to attend a multitude of their classes and be motivated with your peers. These types of trainers are usually the most affordable not just in Philly but in larger cities such as Austin and Chicago, too.
Personal Trainer Certifications
There is no one single body that certifies personal fitness trainers in the US. Rather there are several that give accreditations to those who complete their fitness and kinesiology education programs.
There are hundreds of accreditation methods and programs throughout the US for personal training. The following are the most popular nationwide:
- American Council on Exercise (ACE);
- National Academy of Sports Medicine (NASM);
- International Sports Sciences Association (ISSA);
- American College of Sports Medicine (ACSM);
- National Strength and Conditioning Association (NSCA);
- National Federation of Professional Trainers (NFPT);
- American Fitness Professionals & Associates (AFPA).
In addition to these certifications, fitness professional will also have CPR and AED certification.
If your trainer has any of the above certifications, you are in great hands. If they do not, no need to worry! Ask your potential fitness coach about the requirements for their trainer certification, they may be quite similar to those listed above.
Your First Class with a Personal Trainer
As you get ready to go to your first session with a fitness professional you might ask, so what am I supposed to bring? What should I wear?
Your first session with a trainer will be an assessment. They will ask about your current and past routines concerning fitness and health. They will also ask you to fill out a couple of forms such as waivers, client contracts, and a PAR-Q (Physical Activity Readiness Questionnaire).
Before your first session, make sure to do the following:
- Read any forms that your trainer has asked you to fill out;
- Wear the right outfit. For a workout, you should wear clothing that you feel comfortable in and does not restrict movement. In addition, wearing the correct shoes is essential. Any athletic shoe with ample support can be worn, along with the right socks, a t-shirt or tank top and pants or shorts.
- Bring a bottle of water! Keeping hydrated is extremely important during a workout. Make sure to bring a water bottle or sports drink to every session for re-hydration.
- Eat a light meal before the session. Coming to a workout with a full stomach is never a good idea. Eating a light meal that satisfies your stomach what won’t upset you after rigorous movement is extremely important.
- Make a list! Jot down any questions, concerns or goals that you would like to discuss with your trainer during your first session. This will make it easy for you to clearly state any doubts you may have and give your trainer an opportunity to address your questions.
Getting the Most From Your Training Sessions
One of the biggest perks of having a personal trainer is that their goal is to help you maximize productivity at the gym. They know exactly what exercises to focus on for your specific goals and are aware of what works and what does not.
With no time wasted and the correct exercises completed, progress can come quite quickly but it also means that you need to put in the effort on your side.
Here are some ways that can help you make the most out of the workout sessions with your trainers:
- Bring a positive attitude. You'll easily see more progress if you contribute effort and the positive energy to your workouts.
- Be on time. Make sure to arrive a couple of minutes early to your session in order to have ample time to set up and complete a proper warm up before your session begins.
- Rethink your eating habits. Nutrition makes a huge difference in your fitness. You will see little results by only changing your workouts; you will also need to make the switch to better rounded and natural foods.
- Don’t lie to your trainer. If you weren’t able to do the homework they requested, tell them. Being honest with your coach will help them better manage your program to fit your abilities.
- Use your words. Correctly expressing yourself can help a trainer better identify what they can do to help. Update them on how you are feeling and they will be able to adapt the workout plans to your feedback.
- Watch the stopwatch. Make sure that you are doing the exercise in the time required and are resting for the full specified time. Your trainer has reasons for giving you the timings that they do, so adhere to them.
- Say YES! Be open to trying new techniques and exercises. Remember they are experts in what they do so trusting their guidance can go a long way.
Whether you are looking for a total body reformation or for simple muscle toning, a personal trainer is a great start. They will be able to provide a personal training program to help improve your overall health and fitness.
Whether through cardio, endurance training or boot camps, a couple of sessions with a trainer can be the jump-start to a healthier and more confident you.