Are you trying to get back into shape with a fitness app on your phone? Looking for one that is specialised in running? No problem! There are so many great interval training apps available to download which allow you to hone in on your fitness and practice regulated rhythms.
Interval training lets you alternate between phases of slow and fast running to really boost your fitness levels and endurance when it comes to running.
It’s an ideal way to train for those who want to work on their stamina and practice different kinds of running and for varying lengths of time, so it’s great for the 100m sprint and marathon training!
Coaching apps mean you can run wherever the wind blows you. Photo by BMcIvr on Visual Hunt
With an interval training app your intervals will be determined for you, so that you have a varied and disciplined workout. If you can’t afford an online personal trainer, and the other online training possibilities are not for you
Find an online personal trainer on Superprof.
We’ve put together a list of our favourite interval training apps!
With over a million users, Sportractive Running and Fitness improves health and fitness with a particular aim of fat-burning with its intense interval workouts. The personal trainer provides analysis of your performance and lets you establish clear goals to reach for both the short- and long-term.
Why not use a personal training app of your next run? Photo on Visual hunt
As well as practising interval training, there are also loads of health and fitness apps to help you work on other activities such as walking and power walking, cycling, and stretching, for example.
The personalisation feature of this app gives you the option of different interval intensities, so you can gradually build up to new levels of fitness without straining yourself, and it also provides recuperation exercises to make sure you adapt and relax properly.
The pros of Sportractive:
The cons of Sportractive:
So why not work on your MAS (maximal aerobic speed) with a free running up that has loads of great perks?
With a simple and concise display, Ripit interval app is great for outdoor running aficionados on their daily sessions. The app is available free on Android and iOS, for phone, tablet and computer.
For beginners it’s advised to start off slowly at a steady pace before integrating more intense intervals into your workouts, which can be added about two or three weeks into training.
For experienced runners, you can jump straight into the more intense interval training if you feel confident and comfortable doing so, but be careful not to damage your legs or knees with a sudden burst of new activity.
The pros of Ripit:
The cons of Ripit:
Decathlon is the go-to for all things sports and fitness – so why not give their app a try?
This retail brand has shops in 28 different countries worldwide, and now they’ve developed their own fitness app to help its customers put all their kit to good use! Whether you’re preparing for a marathon, or simply discovering new fitness hobbies, this app is could be the solution for you.
Apps are a great way to prepare and guide you. Photo on VisualHunt.com
This app intuitively adapts to all levels of fitness, letting you follow a program that helps you improve and progress as the weeks go on.
The Decathlon Coach app offers you a real coaching experience: you’ll be accompanied by a real personal trainer in your ear to encourage you during your session. The coach provides detailed explanations of the exercises you embark on, and guides you as you carry them out.
The pros of Decathlon Coach
The cons of Decathlon Coach
So overall, a great app to help you get to and stay on top form!
The iSmooth Run app is great for people who love speed and getting out in the open. The app lets you set custom intervals before you set off on your run, so your workout session is perfectly tailored to you.
And once you’ve set up your intervals, the app will count for the rest breaks that you need to balance out the effort. It cleverly also has a weather-logging feature to let you know how weather might be affecting your performance, and it reminds you of this whenever you use it.
iSmooth Run boasts so many useful features, and connects up to your Apple HealthKit too. Benefit from a built-in metronome and heart rate based training to help you keep your pace and breath properly.
The pros of iSmooth Run:
The cons of iSmooth Run:
This app is fairly basic in its running and interval training features – its speciality, however, is its built-in DJ. This app seamlessly syncs up your pace with your music, so you’re never bored or lagging behind.
Whether you prefer running in the gym or outdoors, coaching apps are there to help! Photo by MilitaryHealth on Visual hunt
The app analyses the music on your phone by detecting its tempo, genre and mood, and then creates a playlist to match your speed.
This app reminds us just how important music can be for exercise! The right playlist setting a good rhythm will enhance your activity and improve your pace, boosting the overall effectiveness of your workout.
Music can be really helpful during interval training too, and it’s easy to find songs that contain long sections of different beats to help you take measured intervals and breaks. And thankfully, Runkeeper does this for you!
The pros of Runkeeper:
The cons of Runkeeper:
So now it’s up to you to decide which app will suit you the best. Think about your fitness goals, whether it’s endurance you want to build up, or maybe you just want to focus on weight-loss. Whatever your objectives, the perfect app is waiting for you! Or why not look at the other online training options available to you?