There are a multitude of benefits when it comes to singing. Regardless of if it is in front of a stadium of eighty thousand fans high on anticipation, or if it is in fact within the comfort of your own home - those which choose to descent into song can incur upon a wealth of benefits.
In the words of the gospel singer Kirk Franklin, 'I sing because I'm happy, I sing because I'm free...' The act of singing for many is a euphoric and overall satisfying experience. It helps to express a range of emotions and mostly leaves the singer with a brighter perspective and a more positive outlook on life.
The most suitable reference when confirming this notion is the creation of blues music during the mid-19th century.
From the plantations of the deep South, the genre originated from African-American slaves and the descendants of those which had worked often grueling hours within factories and fields in the burning summer heat.
The lyrics stem from the roots of personal adversity, and the genre was created fundamentally for those to voice their unfavorable positions within society. So why did the early voices of the Blues decide upon dwelling on their misfortunes?
To cut a long story short, this form of expression allowed people to voice their frustrations to help feel a sense of togetherness and collectivity with those who could acknowledge and appreciate the hardship.
Embracing one's emotions through the act of singing also helps to relieve the great stress upon one's shoulders, whilst allowing blues singers to share their burdens as opposed to concealing them.
The benefits of singing are well documented and in this article, we have compiled a list of the 15 greatest reasons why this should be your future vocation, as well as why taking lessons with trained teachers can fast track your developments.
The Physiological Benefits of Singing
First of all, regular singing exercises help to work the lungs, tone up the intercostal muscles as well as working the diaphragm. Similar to cardiovascular based activities like running and swimming, the act of singing helps to develop the efficiency of the lungs circulating oxygen around the body.
Singing also helps to improve posture. In the current age we live in, a high percentage of people are employed within jobs which require a lot of sitting down in front of a computer screen. This has been known to form a curvature within the backbone which can lead to further health implications.
As any trained teacher of the profession will tell you, it is incredibly important to maintain a straight posture whilst singing as this allows you to reach the more challenging notes more effectively.
Regular singing also helps to release endorphins in the brain. The release of these chemicals is largely recognized as the key to well-being and overall happiness levels and is therefore responsible for the prevention of depression.
Further benefits include the reduction of overall muscle tension. Similar to meditation, the process helps to reduce stress which then goes onto relaxing the muscles but also the various ligaments and tendons around the body.
Like a domino effect, the various physiological benefits mentioned can then go onto influence the workings of the immune system. Regular singing exercises can boost the immune system, leading to the prevention of colds and diseases through the build-up of the bodies defense mechanisms.
The Emotional Benefits of Singing
As well as a range of physiological benefits, singing can also help to sustain and improve overall emotional well-being.
There are a variety of opportunities for singers to become involved in performance groups. From a barbershop quartet to a classical choir, whatever the preference of genre, be sure that there are multiple options out there to choose from.
Taking the step to become part of a performance group/choir is a great way to connect with new people whilst establishing relationships with individuals with similar interests. Performing in front of an audience, irrespective of the size can enhance self-esteem. It is a perfect way to help build confidence when performing in front of others.
Music is a form of art, do not be fooled in believing that singing is no different from playing the piano or strumming a guitar. The voice can reach a variety of tones and depth of expressions and before the invention of instruments, the voice has always been used as a reference to musical tone.
Singing is recognized as a great way to enhance and generate creativity levels and a regular creative outlet has been known to reduce stress whilst enhancing levels of happiness.
And the positives don't stop there!
It also helps to energize the mind and body whilst increasing mental alertness. Similar to exercise, the aftermath of singing instills a sense of energy and awareness which is sure to influence the rest of your day in a positive light.
The Importance of Hiring a Voice Coach
Now we have established both the emotional and physiological benefits singing has upon the individual, let's look a little closer as to the developments one can incur when reaching out for one-to-one training as well as group singing sessions with trained voice coaches across the USA.
Again, it is important to acknowledge that the voice is an instrument and healthy improvements exist when regular practice and effective studying habits have been established.
The brain must memorize and become equipped with a particular style before a performance. This ensures that the performer is singing with an element of consistency whilst preventing any potential harm that can occur from picking up any bad habits.
Another positive to singing lessons is that as a performer, you can develop much needed academic skills. Many people have yet to consider the improvements music can make on a person's overall mathematics proficiency. Keeping in tempo incorporates the need for ratios, counting, fractions, and sequencing.
Developing on these skills helps to generate a stronger level of mental arithmetic as well as timing and coordination.
A voice coach can also help to boost overall focus levels. To hit the right note on a consistent basis, concentration is paramount. Developing the ability to focus for extended periods during singing lessons can be a transferable development within other areas of life.
A variation of both tone and diction are also necessary components to help generate more exciting and unpredictable styles of singing. Students also have to incorporate a range of facial expressions which is said to help develop both listening and speaking skills.
Like most hobbies and vocations, relevant study and practice need to occur for noticeable improvements to be made.
Consistency is a large factor in enhancing skill, regardless of which area it is you are looking to improve. Fortunately for the few, there are those which have a natural ability when it comes to music and select individuals believe that advice from qualified musical coaches is unnecessary: this is of course wrong.
Vocal cords need to be both warmed up and cooled down before performance. This alleviates any potential strains that can occur from overuse. The symptoms can include hoarseness and a change of tone, throat pain/discomfort leading to chronic vocal fatigue.
To prevent this from occurring, vocalists must have at least a small degree of professional tuition to help identify when this is happening.
If such symptoms are acknowledged at the earliest of stages, a vocalist coach will be aware of the various techniques and strategies to help prevent further harm, which is especially important for a singer who is performing across several dates within a set period.
From tennis to geography, fencing to cooking, we all learn better having learned from those with more experience in the field. Singing certainly fits within that category and finding a local, affordable vocal coach will see you make faster developments whilst preventing any bad habits which can strain/fatigue your vocal cords.