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What Are the Benefits of Learning to Dance?

By Yann, published on 26/04/2018 Blog > Arts and Hobbies > Dance > 15 Reasons to Learn to Dance

“Dance is the hidden language of the soul” – Martha Graham

Does this quote resonate with you?

Are you always the first to cut a rug at parties?

Would you like to improve your dancing and become the king or queen of the dance floor?

Don’t worry if not. If any of the following statements sound like you, then you should definitely read this article:

  • I have no rhythm
  • Dancing is too hard
  • I’m too shy to dance in public
  • I don’t have the body of a dancer
  • I don’t have the time to learn how to dance
  • I’ve two left feet

Put aside your preconceptions about dancing and your fears of getting up on the dance floor. Just like thousands of other Brits, even if you’re an absolute beginner, you can start learning how to dance today!

Plenty of people have been inspired by TV shows like “Strictly Come Dancing” (or “Dancing with the Stars” outside of the UK) and have picked up their dancing shoes and went to a dance class or found a dance instructor.

Still not sure about learning to dance?

Here are 15 great reasons to go to a dance school or find a private dance tutor and learn to dance.

1. Dancing is Enjoyable

Dancing is first and foremost a leisure activity. If you want to learn how to dance, it’s probably because you want to have fun and learn some new dance moves.

It doesn’t matter whether you’re learning the cha cha, bachata, rock ‘n’ roll, Cuban or Puerto Rican salsa, merengue, Viennese waltz, Zumba, or mambo, let the music take you away from your everyday worries. Bit by bit, you’ll stop worrying and start enjoying yourself. Dance classes are a great way to unwind.

2. Get Rid of Stress with Dancing

Like all physical activity, dancing lessons are a great way to get rid of stress!

It encourages the release of endorphins, the hormones of happiness. Scientific studies have shown that dancing is great for your well-being. You can’t hide it. Even if you’re an absolute beginner, you can still enjoy the benefits of dancing.

If you’re stressed about your wedding, you can even get wedding dance lessons. This is great if you and your partner want to learn a few moves before your first dance on the big day.

3. Stay in Shape with Dancing

Dancing is both an art form and a sport. Whether you attend a dance workshop or private lessons, you can improve your physique by dancing. You can tone your muscles and increase your endurance. While your first few lessons may result in a few aches and pains the following the day, with regular practise, these will just be a distant memory.

A dance lesson can be as rigorous as going for a run; it’s an intense cardio workout. If you need something more intense than a line dance class, for example, you can always go to dance fitness classes.

4. Improve Your Figure with Dancing

Are you familiar with what a dancer’s body is?

Where are the best dance schools in the UK? Dancing is great for losing weight and improving your flexibility. (Source: StockSnap)

Not only do dancers have great figures because of all the calories they burn, they also have a great posture thanks to dancing.

Have you seen what dancers look like? Dancers are elegant since they have to stand up straight and move gracefully.

You can also learn to dance in the comfort of your own home.

5. Become More Flexible by Dancing

Dancing works almost every joint.

You’ll also do stretches to warm up your muscles. The activities you do in your dance classes will help you improve your flexibility. While you won’t be able to do the splits or be an expert breakdancer after just one lesson, you’ll become more limber over time.

Ballet is one of the best ways to get more flexible.

6. Dance to Find Love

Whether you’re a man or a woman, who doesn’t love a good dancer?

Being able to dance will help you stand out on the dance floor.

Don’t think so?

Just get out those old John Travolta films. Pole dancing, Argentine tango, and swing dancing are also very popular at the moment.

Ever wonder why so many people remember what they were listening to when they met?

If you’re confident when you dance and you’re having fun, you’ll find it much easier to introduce yourself to new people.

7. Meet New People by Dancing

Just like when it comes to finding love, you can also make friends by dancing.

This doesn’t necessarily have to take place in nightclubs, dance classes or workshops are an opportunity to dance with different partners in a friendly atmosphere. You’ll quickly get to know people through a shared interest: your passion for dancing.

A lot of dance styles, like ballroom dancing, the foxtrot, and ballet, for example, require you to have a partner. Once the lesson’s over, you and your class could always go for a drink, a coffee, or some food.

8. Dance to Spice Up Your Relationship

A lot of couples get dance classes for the first dance at their wedding.

Why should your dance classes end once you’re married?

Practicing dance is a great thing to do as a couple.

In fact, private dance lessons can make you and your partner more synchronised. Not to mention the fact that dancing is a great way to get closer to your partner. It’s a great way to reignite the passion in your relationship.

Whether it’s ballroom dancing, Latin dance, tango, or whatever, you should choose a fiery dance style that works for you.

Why not try a bit of rumba, cha cha or hip hop dancing?

Which are the best styles of dance for couples? Dancing is one of the best things to do as a couple. (Source: Bernard-Verougstraete)

9. Gain Self-Confidence with Dancing

Are you shy?

Introverted?

Do you have trouble in groups or just lack a bit of self-confidence?

Getting dance instruction is a great way to improve your self-esteem while doing something creative and fun. The more you improve, the more confidence you’ll get. There’s nothing better than achieving your goals and then feeling capable of climbing mountains!

Once you’ve learned about dance and got a bit of confidence, you’ll see it start to positively impact other aspects of your daily life. If you start going to shows and dance competitions, you’ll also be able to show off this new confidence to spectators and do more than you ever thought was possible.

If you dream of learning to dance but you’re worried about the affordability of lessons, there are plenty of ways you can learn to dance for free!

10. Disconnect with Dancing

How many hours a day do you spend in front of screens either watching the telly or glued to your mobile phone?

Wouldn’t it be nice to be able to disconnect from all that, even if just for an hour a week while you learn to dance?

You can leave your other worries behind by learning how to dance at your own pace with a dance teacher.

The second you start learning how to dance, you’ll forget about everything else. Even if your tutor’s not around, you can always put on dance videos on YouTube to learn new dance moves.

What are the benefits of dancing? Learning to dance is a great way for anyone to stay both physically and mentally healthy. (Source: fsHH)

11. Stay Young by Dancing

There are plenty of physical benefits to dancing lessons. Numerous scientific studies have also shown the benefits dancing can have on the brain. The results may surprise you:

12. Communicate with Dancing

Body language is universal.

Dancing is a way to communicate with your body and externalise and express your emotions. You’ll see this if you attend any dance shows; dancers make gestures and movements that convey messages and emotions and the show will tell a story.

Not fancy being a professional dancer?

That doesn’t matter. Dance is an art form that allows anyone to express themselves in the same way that painting or music can. When you travel, you can always dance or use gestures if you don’t speak the language.

13. Improve Your Memory by Learning a Routine

Learning dance steps, some choreography, coordinating your movements, etc. This all requires a lot of concentration and memory.

Getting involved in dancing is therefore a great way to stimulate your memory and improve it. Over time you’ll find learning routines easier and easier and it’ll all soon become second nature to you.

What are the most popular styles of dancing? If you’re interested in urban dancing, you can take hip hop or breakdancing tutorials. (Source: Picography)

14. Stimulate Your Creativity with Dancing

Just like all other art forms, dancing is way to be creative.

There’s no doubt that after a few lessons you’ll want to improvise and create your own choreography rather than doing the steps you’ve been taught. As an amateur dancer, you’ll soon become a choreographer and an expert in improvisation. Next you’ll be impressing your friends with your moves on a night out.

15. Learn to Dance Professionally

Is dancing your true calling?

You can get paid to be a dancer and dancing is a great way to branch out professionally. This is a job that requires a lot of work and can reward you with both fame and money.

Whatever experience you have, you can start learning how to dance at any age. There are classes for kids, teens, and adults, beginners, intermediates, and experts, or intensive courses, private lessons, and group classes.

If you want to learn to dance casually or need to improve a lot in a short amount of time, have a look at some of our private tutors and find the right person to teach you how to dance today.

It doesn’t matter whether you’re looking for rock ‘n’ roll dancing, tango, salsa, flamenco, line dancing, tap, or hip hop, there are plenty of different styles of dance to choose from.

So, how much can you expect to pay for your dance tuition? Click here to learn about dance lesson prices.

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