“Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.” - Emily Kimbrough
More and more people are taking up yoga. With sun salutations, breathing exercises, muscle toning, and mindfulness meditation, yoga is an activity with a lot of benefits. However, since yoga is predominantly a physical activity, it can be difficult to motivate ourselves to attend a class. Sometimes the easiest solution is to have someone to go with.
There are between 300,000 and 460,000 people doing yoga in the UK. While yoga was once seen as a pursuit for elderly hippies, more and more younger people have taken it up. The number of men doing yoga has also greatly increased. Yoga is for everyone, after all.
So why not do yoga as a couple?
Be it nidra yoga, dynamic yoga, prenatal yoga, Iyengar yoga, or karma yoga, anyone can enjoy the benefits of yoga.
In this article, we're going to look at how doing yoga postures, stretching, chanting, and meditating can help couples improve their awareness of themselves and the world around them, enjoy the restorative properties of the yoga practice, and achieve deeper harmony between their mind, body, and spirit.
It doesn't matter whether you're a beginner or an expert, you and your partner can start healing your body and mind, relieving tension, and improving your physical and emotional wellbeing through yoga as a couple.
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Why Practise Yoga as a Couple?
The search for inner peace isn’t necessarily a journey that you need to do on your own. In fact, yoga poses done in pairs are often easier to do for the simple reason that you’ll have someone to emulate as you do them. Additionally, every part of your mind, body, and spirit will be put to use. Let’s not forget that yoga is still a physical activity.
While we often think that couples aren’t suited to doing sports together, yoga is the perfect discipline that combines the mind and body of both participants, allowing them to encourage one another and help each other achieve poses that would otherwise be difficult to do. This is a type of yoga that instantly becomes easier because you get to do it with your soulmate.
There are plenty of great reasons to practise yoga as a couple:
- Develop mutual trust through doing poses as a couple
- Get to know your partner better
- Build confidence as a couple
- Enjoy the benefits of yoga together
- Discover a new hobby with your partner
- Learn new exercises that only a couple can do together
- Get support during these exercises
- Spend time together outside of the house
- Meet new people together
- And many others!
Whether you do yoga with or without an instructor or tutor, you can enjoy the benefits of doing the poses together. When you do yoga as a couple, you’re doing yoga cooperatively, not competitively. It’s a sporting and spiritual activity where all participants can improve their physical wellbeing, manage stress, and achieve perfect alignment and harmony. What a great way to work as a pair!
If you’re pregnant, there’s also prenatal yoga! This is a type of yoga therapy for those whose bodies are changing throughout pregnancy and through gentle yoga breathing techniques. Of course, before you get in touch with a yoga instructor about different types of yoga for pregnant women, make sure you check with a medical practitioner whether or not you can. While yoga is good for stress reduction, it's not advised that you do it in the final trimester of pregnancy.
Working Together as a Couple through Yoga
If there’s one thing to be said about doing yoga as a couple, it’s that it’s easier to do a lot of poses. Whether you’re doing traditional yoga, kundalini yoga, integral yoga, or even yoga online, it’s easier to build your confidence by working with somebody else. Pranayama, meditation, and twisting poses can all be done as a pair. Less back pain, more love!
Practising yoga as a couple is a great way to get more out of each yoga pose as well as having a shared experience with your other half. Yoga is a great way to improve your relationship by improving your flexibility, alleviating pains, managing your breathing, and being more mindful of your body, mind, and spirit. You can go even further together!
While it’s unlikely that both members of the couple will be equally as flexible and certain poses will be easier for one of you, yoga is about progressing together and helping each other to progress without feeling like there’s a huge gulf in terms of your abilities. It doesn’t matter if one of you is better at the cobra than the other.
So is that what yoga’s about? Helping each other achieve our objectives and discover new things about ourselves and each other together?
Practising yoga is about working out who we are and what we’re capable of physically, mentally, and spiritually. It’s a much easier journey if you have someone to share it with.
There's no age limit when it comes to yoga! Find out more about yoga for seniors.
Yoga as a Couple: Doing Poses Together
As a yogi, you’ll have to adapt your poses to that of your partner while discovering new ones you can do together. Some will be more complicated and require more flexibility. However, couples have the advantage of being able to do yoga differently and focus on sharing.
Doing yoga as a couple also means that you can motivate one another and enjoy the values of sport, positive thinking, mindfulness, and pushing each further physically, mentally, and spiritually. Similarly, you get to relax together during a yoga session.
Whether you’re doing the candle or more complicated poses, you can turn almost every yoga pose into a pose for two. You can make the poses more effective in terms of the physical benefits, improve your self-confidence, and help one another.
Thus, after just a few lessons, you’ll be able to make a lot of progress, breathe new life into one another, and do more than you could ever imagine doing on your own. However, you also need to be mindful of yourself and your partner.
Yoga is for everyone. Those with physical disabilities should find out more about disability yoga.
Yoga as a Couple: Improving Your Relationship
Whether you’re doing poses together or breathing exercises, doing yoga as a couple is a great idea for improving your relationship and making more vibrant, stable, and enjoyable. You’ll be able to see your partner striving to improve themselves and think more positively. This is enough to make any yogi jealous!
Practising a sport together can help take your relationship to another level. Practising a spiritual activity can also help your relationship become more harmonious, trusting, and positive. You’ll progress in a different way as to how you would if you were doing it on your own.
Couples need to complement one another. In fact, the notion of complementarity is one of the key aspects of yoga.
Helping each other, building mutual trust, doing sequences of fluid poses, mindfulness meditation, and breathing exercises... what more could you ask for?
Yoga is a rich discipline when practised alone. It’s even richer when done as a couple. You can complement one another’s physical and spiritual efforts and see each other in a new light whether you’re doing a sun salutation, the candle, or the cobra together. That’s the beauty of yoga!
If you're looking for a yoga class, be it hatha yoga, vinyasa yoga, power yoga, etc., you can search for private tutors on Superprof. There are yoga teachers offering yoga classes for beginners, intermediates, and experts.
You can find tutors offering one-on-one yoga tutorials, online tutorials, and group tutorials. Online tutorials tend to be the cheapest as the tutors won't have to travel or pay for equipment to loan out to students. However, it tends to be better having someone there to correct you when you're doing yoga so that you don't cause yourself an injury by doing a pose wrong.
Group tutorials can be cheaper because tutors get to earn more per hour by teaching several aspiring yogis at once. Each student gets a discount on the hourly rate while the instructor can increase their earnings. Get some friends and their partners together and do a group couples' yoga class!
If you're a yoga teacher, you can create a profile on Superprof. Make sure you mention what kind of yoga practices you specialise in, where you'll be teaching yoga, and your experience as a yogi.