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How Can Zumba Help You to Lose Weight?

By Jess, published on 26/03/2019 Blog > Arts and Hobbies > Dance > Losing Weight with Zumba

“Dancers are the athletes of God.” – Albert Einstein

A lot of people worry about losing weight, improving their fitness, or building muscle. A lot of people are looking for miraculous ways to lose weight. If you want a flat and firm stomach, though, only physical exercise will work.

When it comes to sport, Zumba workouts can help increase your heart rate to lose weight while having more fun than you would on a treadmill or during high-intensity aerobic interval training. This is why more and more people in the UK are choosing to do Zumba rather than traditional cardio workouts or high-intensity interval training (HIIT workout).

Maybe you haven’t been drawing in yet. That said, Zumba is the perfect sport for toning your muscles and losing weight.

So how can you lose weight through Zumba?

In this article, we’re going to look at how you can use Zumba to lose weight and tone muscle, get personalised Zumba sessions, or do Zumba in the comfort of your own home.

Zumba, Dancing to Lose Weight

Like any other cardio workout, Zumba is a great way to lose weight. You just need to know how. Each type of sporting activity uses different sets of muscles, different parts of our bodies, and has different effects on our fitness and endurance. Zumba won’t have the same effects as running, elliptical training, or a stationary bike, for example.

What are the benefits of Zumba? Zumba combines working out and doing cardio. (Source: PublicDomainPictures)

When it comes to decreasing your body weight, it’s all about every calorie you burn. While you can do this through jogging, rowing, or cycling, Zumba is far more fun.

Firstly, let’s refresh our memory. Zumba is a type of dance that, through various quick steps, can improve your cardio, resulting in fat burning. It was created in the 1990s by Alberto Perez and quickly became popular around the world.

By making aerobic exercise fun, you can improve your fitness by dancing along to music with Zumba. Zumba works on your entire body and allows you to burn a lot of calories in a short period of time, resulting in weight loss.

In a typical Zumba session, you can burn around 500 calories. This is because you exercise in intervals. This is when you go between intensive exercise and low-intensity exercise. By doing cardiovascular exercise, you can improve your metabolism and burn fat.

You don’t necessarily need a weight goal to get started with cardio exercise, either. You can just start losing weight and toning muscle today.

Generally, a session includes around 10 different cardio exercises that will help you burn calories and tone muscles. Each routine lasts around three and four minutes, just enough time for your body to realise that it’s exercising!

Over time, you’ll start seeing the effects. In addition to burning calories, you’ll also enjoy exercising along with the music.

Toning Muscle Through Zumba

Weight loss isn’t the only benefit of doing Zumba. As a complete sport, you’ll also tone and build muscle thanks to the different routines. You’ll start to tone after just a few sessions. Of course, this isn’t necessarily strength training and if you’re looking to build muscle rather than just burn body fat, you’ll need to do more than just get your heart pumping.

How do you tone muscle? Zumba is a great way to have fun and get fit. (Source: voltamax)

Just like running and elliptical training, Zumba is a cardiovascular activity that you should stretch after doing. This can help you recover more quickly.

Zumba helps improve your metabolism, burn fat, and tone muscle. Of course, you won’t turn into Rocky after a couple of sessions, but it will be nice to improve your physique without thinking too much about it, won’t it?

Your stomach, hips, and torso are used a lot in Zumba. This means that they’ll regularly get a workout and, if you eat right, start toning up.

With a typical session lasting between 45 minutes and an hour (including the warmup), you’ll get the workout you need. Furthermore, as you get better at Zumba, you can start doing more demanding moves that come with even greater benefits.

That said, to get started with Zumba, you’ll need a certain level of physical fitness as this is a sporting activity. To get yourself in shape to do Zumba, you might want to start with aerobics.

Find out how often you need to dance to lose weight.

Losing Weight with Personalised Zumba Sessions

As you’ll have understood, rather than a restrictive and frustrating regime, Zumba is effective and fun. This sport allows you to tone muscle and lose weight while dancing.

Where can you find a Zumba instructor? Unlike group classes, a private Zumba tutor can personalise their sessions for you. (Source: foongkwan81)

However, like all sports, you won’t see results right from the very first session. In order to get the most out of any sporting activity, especially cardio, you need to consider your goals.

In order to set the right goals, you’ll need to consider:

  • Weight
  • Sex
  • Weight
  • Physical fitness
  • Parts of the body you want to work on
  • Budget
  • Equipment

By considering these factors, you’ll be able to work out achievable goals that are specific to you. Additionally, this means that you can tailor each session to you.

By mixing in a bit of salsa, flamenco, and reggaeton, Zumba has something for everyone. You can express yourself and get yourself moving. Even though the routines can sometimes be difficult to follow, don’t get discouraged.

In order to stay motivated, keep a note of the weight you’re losing through Zumba. An American study has shown in an average Zumba session, participants burnt an average of 720 calories. That should be enough to convince you.

Lose Weight by Doing Zumba at Home

When you decide to do Zumba at a gym, it’s easier to get motivated by other people. There are dozens of different routines and everyone’s taking part in them.

Where can you do Zumba? Zumba is a style of dancing that you can practise almost anywhere. (Source: kaboompics)

However, we can’t always make it to the gym. That’s why you should also consider doing Zumba at home.

Dancing as a sport doesn’t require a lot of equipment and it’s a great way to improve your physical fitness.

Have you decided?

Our first advice for losing weight with Zumba is to get the right clothes. You can wear tracksuit bottoms, leggings, trainers, a comfortable top, and make sure you also get a towel and a bottle of water. You’re going to break a sweat when you do Zumba!

You can get online Zumba tutors on sites like Superprof and they can tailor the routines to you and your goals. This means that the steps will work with your fitness level and the parts of your body you want to work on. You’ll lose weight more effectively if the lessons are tailored to you.

The great thing about Zumba is just how easy some of the steps can be. It’s more about moving than complicated steps. Your instructor will act as a guide but they’ll also just encourage you to get moving.

That said, we can assure you that if you’re doing it right, you’ll definitely be a bit sore after your first session. You’ll become quite athletic after a few sessions.

In short, Zumba is a great sport and more than just dancing. With different stretches and steps, it’s a total body workout that works like cardio training which can lead to fat loss. Isn’t it great that you can do all that while having fun?

If you’re interested, why not get in touch with a trainer or Zumba tutor?

On Superprof there are three main types of tutorials available: private tutorials, online tutorials, and group tutorials.

Private tutorials are when there’s just you and the tutor. While these are often the most expensive, they’re also the most cost-effective because your tutor is focused on you for every minute of the session. This also means that the sessions are planned with you in mind.

Online tutorials are cheaper than face-to-face private tutorials because the tutor doesn’t have to factor in travel costs. These tutorials are done remotely over webcam by using a service such as Skype. While these types of tutorials are usually better for academic subjects rather than physical ones, you can still get tutors teaching you Zumba using this method.

Finally, there are group tutorials. Group tutorials are more like your typical dance classes London. Generally, these are cheaper than private tutorials as the cost is shared amongst the students attending the class. Of course, this means that your tutor isn’t just focused on you and the lessons won’t be tailored to just you as they have other students to keep happy as well.

So are you ready to start Zumba?

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