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Ladera Ranch 
Ladera Ranch 
$25/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Jannah Paradise
  • Individual
The lessons will be held
  • By webcam
Taught subjects
  • Yoga
  • Hatha
Levels
  • All Levels

Brand new back in 30 minutes! Practice Yoga for Back Pain with Certified Yoga Teacher

Methodology

As a yoga teacher, my goal is to help my students find balance, not just in but also out of the mat. I also want my students to have a safe and sustainable practice so that they can do Yoga all their life. That said, my classes focus on alignment that is customized based on my student's unique biomechanics and the benefits of breathing for pain, stress and emotional management.

Background

Say goodbye to one of the world's biggest health problems: Back Pain

About 18 months ago, I woke up in the middle of the night in agony. It was my back. I rolled to my side, but it still hurts. I tossed and turned, but nothing helped. I only got 4 hours of sleep that night. So what does a yoga teacher got to do? I used yoga. Whenever I feel pains, I go to yoga.

In this class, I will guide you to move from one yoga asana to another to relieve back pains. We will also stretch back muscles that are tight and strengthen back muscles that are weak.

Come feel better using Yoga with me!

Rates

Rate for online lessons : $20/h
Rate for 5 hours of lessons : $18
Rate for 10 hours of lessons : $15

Details

Since we are on community quarantine, everything will be done through Zoom, Skype,Facetime or Google Hangouts

Lessons offered by Jannah Paradise
Individual
The lessons will be held
webcam
Taught subjects
  • Yoga
  • Hatha
Levels
  • All Levels

Jannah Paradise's resume

Education
Bachelor in Elementary Education, University of Southeastern Philippines, 2005-2009

200-hr Yoga Teacher Training, Bodhi Yoga Center, July 2018
Experience / Qualifications
September 2018 to Present
Founder and Lead Yoga Teacher
Why Yoga
Purok Sampaguita, Barangay Binuangan, Maco

January 2020
Co-trainer
200-hr Yoga Teacher Training
General Santos City, Philippines

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