I base my classes on high energy, strength, and cardio. I generally focus on keeping you moving, boosting your endurance and elevating your metabolism! My stretch classes focus on being able to relax and unwind, as well as improving range of motion and reducing muscle soreness. My seniors class is targeted for ages 60+. We work on being able to increase their range of motion and muscular strength.
I have received my Bachelor's degree in Exercise and Wellness through Arizona State University and has been teaching group fitness classes for a couple months now. I teach high-intensity interval classes. I also teach stretch, and senior fitness classes as well.
Bachelor of Science degree in Exercise and Wellness
Certified Group Fitness Instructor, AFAA ( Athletics and Fitness Association of America)
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|at his home||at your home||By webcam|
|1 hour||Not available||Not available||$20|
|5 hours||Not available||Not available||$100|
|10 hours||Not available||Not available||$200|