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Chicago 
$30/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Christopher
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Muscle toning
Levels
  • All Levels

Certified Personal Training (NFPT) looking help students build solid muscle the safe way!

Methodology

Muscle building is a complete science. You must assess your clients needs and train them successfully to meet their goals through progressive resistance training. A lean person needs to be trained a very different way from a person overweight.

Background

I am a Certified Personal Trainer (NFPT)..I have been training people for 20 years from teenagers to senior citizens. I am currently in Grad School to attain my PHD in muscle physiotherapy (fix broken muscles). Writing my first book "Hard Gainer Muscle Success Stories"

Rates

Rate for online lessons : $30/h
Rate for 5 hours of lessons : $25
Rate for 10 hours of lessons : $20

Details

only if distance is over 20 miles...

Lessons offered by Christopher
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Muscle toning
Levels
  • All Levels

Christopher's resume

Bachelors in Journalism, minor in exercise physiology (Univ. of Missouri - Columbia)
National Federation of Professional Trainers Personal Training Certification
National Academy of Sports Medicine Workshop Certifications
Essentials of Personal Fitness, Child and Young Adult Sports Performance, Corrective Exercise
American Heart Association Healthcare Provider CPR / AED Certified
President's Council on Physical Fitness and Sports
Inaugural Regional Board Member of Michelle Obama’s “Let’s Move” Fight Against Childhood
Obesity Campaign
Foundation for a Drug-Free World “Just Say No” Campaign Spokesperson
National Arts Childhood Education for Fitness Public Awareness Campaign Member

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at his home at your home By webcam
1 hour Not available $30 $30
5 hours Not available $25 $150
10 hours Not available $20 $300
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