I construct my individual yoga classes based on the needs of the person with whom I am working. My all level group classes are constructed to address the whole body while focusing cues on the aspects of the body that people vocalize to me before class.
I have been practicing yoga for 25 years and teaching yoga for 20 years. I have worked with beginner yogis, experienced yogis, athletes, seniors, and people rehabilitating from injuries. I enjoy helping people stretch, strengthen, and build flexibility through an active or restorative practice.
Prices listed are for individual lessons. Please contact me to discuss pricing for group instruction. I reserve the time you schedule with me and do not schedule other clients. If you need to cancel, please do so 24 hours before our appointment to avoid being charged for the session.
YogaFit 200 Hour RYT (2008); ERYT 200 (2013) YACEP (2018) 500Hour RYT in progress
Specialty Courses: Seniors, Kids, Anatomy, Therapy Yoga, Restorative Yoga, Yoga for Backs, Ayurveda, Thai Yoga, Yoga Lean, Yoga Warriors, Yoga Lean, Yoga Therapy, and Ayurveda
Synergy Systems Pilates Apprentice Certification (2008)
Stott Pilates Certification (2012)
ACE Group Fitness Instructor Certification (2014)
ACE Personal Trainer (2014)
ACE Fitness Nutrition Certification (2019)
TRX Suspension Training (2014)
PiYo Specialty Certification (2015)
POP Pilates Training (2017)
Silver Sneakers Foundational Course (2018)
Silver Sneakers Classic Course (2020)
Wellness Coaching Course (2018)
Personal Practice Includes: Iyengar, Vinyasa, Ashtanga, Hatha, Restorative and “Hot” Yoga
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|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$70|
|5 hours||Not available||Not available||$350|
|10 hours||Not available||Not available||$700|