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Sacramento 
$55/h
Unfortunately, this teacher is unavailable
Verified teacher profile
Response Time 1h
Lessons offered by Teresa
  • Individual
  • In group
The lessons will be held
  • at her home
  • at your home
  • By webcam
Taught subjects
  • Meditation
  • Relaxation
  • Art therapy
Levels
  • Beginner
  • Intermediate
  • Advanced

Contemplative Art Therapy: Learn how to use art as a means to relaxing, and expressing emotions in a safe, and supportive environment

Methodology

I have a Master's degree in Contemplative Education, which involves the concept of mindfulness, awareness, meditation and reflection. I have also guided meditation for small groups for several years, and have taught 1-1 and group meditative art classes.
The type of instruction I use is open to all skill levels, as I encourage people who may be fearful of their artistic ability. I am there to encourage them to trust the process and discover the healing properties of art, and art therapy. We use a variety of mediums: watercolor, acrylic, mixed media, etc.
I believe that every individual has the capacity for self-expression and self-soothing, by learning a few simple techniques.

Background

I have been teaching for over 20 years, and primarily at the post secondary level. I have also taught 1-1 and small groups in my home.
Students achieve a sense of empowerment and well- being and learn life long lessons on how to focus on what is most important to them, by perhaps creating a vision board, making an art journal, or some other artistic modality that matches their unique needs.
The main thing is that we have fun! And that my students feel safe and relaxed and can pace themselves however they wish.

Rates

Transportation Fee : $5
Rate for online lessons : $55/h
Rate for 5 hours of lessons : $225
Rate for 10 hours of lessons : $450
Lessons offered by Teresa
Individual
In group
The lessons will be held
at her home
at your home
webcam
Taught subjects
  • Meditation
  • Relaxation
  • Art therapy
Levels
  • Beginner
  • Intermediate
  • Advanced

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at her home at your home By webcam
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Unfortunately, this teacher is unavailable