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$60/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Kiana
  • Individual
  • In group
The lessons will be held
  • Chez le professeur
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Aerobics
  • Postnatal gym
Levels
  • All Levels

Experienced Private Trainer offers Custom Coaching to Help You Reach Your Goals

Methodology

In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga. I utilize my extensive knowledge to create customized workouts for each client accompanied by individualized nutritional programs to ensure my clients reach their goals in the most effective, efficient and realistic way possible. My practices are based on sound research in the field of exercise and nutrition, but I never utilize cookie cutter programs or 'one-size-fits-all' formulas. As my client, I truly customize everything about your program to help you achieve the best results possible.

Background

I am a fitness professional and private personal trainer with years of experience helping clients shape their bodies, improve their health and change their lives for the better. I have worked with and under some of the best trainers and professionals in the industry and am elated to be able to share my knowledge to help my clients achieve their goals. I specialize in nutrition, physique training, implementing successful routines for improved health, research based practices, and creating sustainable, long-term results.

Rates

Transportation Fee : $10
Rate for online lessons : $60/h

Details

I charge an additional $10-20 dollars/session to travel to the student. I have access to a private training facility in San Diego to train my clients out of.

Lessons offered by Kiana
Individual
In group
The lessons will be held
Chez le professeur
at your home
webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Aerobics
  • Postnatal gym
Levels
  • All Levels

Kiana's resume

Certified Personal Trainer
200 hr CYT
Certified Fitness Nutrition Specialist
Certified Exercise Rehab Specialist
Nationally Qualified NPC/WNBF Bikini Competitor

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