My goal as a yoga teacher is to help my students connect with themselves through the practice using breath, mindfulness, and intuitive movement.
My expertise is in hatha, vinyasa, and yin yoga usually combining these in a single practice depending on the student’s wants and needs.
I use a practical approach to teaching private yoga and group yoga which helps new students understand the practice and helps more experienced students understand the practice in a deeper way. I teach through intuition and based on the bodies I see in the room, so no practice is quite the same. I like to use the breath to help guide us in the practice both physically and mentally to keep us aware and present.
My teaching focuses on the whole body using traditional yoga movements as well as movements based on mobility.
I am an experienced yoga teacher from the South Florida area. I have been practicing yoga since 2007 and I have been teaching yoga since 2014. In my years of teaching, I've taught over 2,000 hours of yoga all around South Florida to students of all ages and abilities.
The rate indicated is for 1 hour lesson for a private one-on-one lesson in person. For other types of classes, please inquire about pricing options.
CERTIFICATION: Yoga Alliance 200hr Yoga Teacher Training - Juliana’s Art of Yoga School
Vedic Thai Yoga - Mystical Human School
Conrad - Fitness Instructor July 2018 - present
Provide yoga classes for guests staying at the Conrad Fort Lauderdale
Create and facilitate mindfulness activities to be done during classes
Guide students in the types of posture variations that will work well for their bodies
Youfit - Group Exercise Instructor June 2015 - present
Ensure proper alignment and modifications are made for all levels
Modify classes for all levels of students
Give advice and tips to students
CL Gym Management - Yoga Instructor June 2015 - present
Instruct yoga classes on-site at residential buildings
Provide students with a yoga class that fits their needs
Help build community in the among residents through fitness
Hot Salutations Community Center - Yoga Instructor October 2014 - October 2017
Lead students through 60 minute classes of yin and hot vinyasa
Give hands on adjustments, to assists in alignment or for a deeper stretch
Provide challenging yet healing classes and adjust to all skill levels in the room
Conduct workshops in Yin and Vinyasa
Yoga 4 Life Studios - Yoga Instructor March 2014 - August 2018
Lead 75 minute Yin yoga classes
Teach warm vinyasa yoga and gentle hatha yoga
Ensure all classes are covered with substitutes when needed
Answer all customers inquiries and concerns
Sign in and greet students at the front desk
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