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Freeport 
$50/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Abdul-Qadir
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
Levels
  • All Levels

Fitness expedited the building of my confidence. My experience in creating confidence through fitness is what now pushes me to assist, to inspire, to share my story, and in turn support and aid you in

Methodology

My preferred style of training is heart rated based circuit training with the purpose of enhancing strength, balance, weight loss, agility, mobility, flexibility, and endurance. Training is always customized to client goals, fitness level and experience.

Background

I have been coaching one on one, small group classess and larger classes for over a decade. I excel in supporting your weight loss, body shaping, muscle building, nutrition, and endurance building amongst other things. I am experienced in many different methods of training and am skilled in various fitness modalities.

Rates

Rate for online lessons : $50/h
Lessons offered by Abdul-Qadir
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
Levels
  • All Levels

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