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$35/h
Unfortunately, this teacher is unavailable
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Response Time 24h
Lessons offered by Joel
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Martial arts
  • Running
Levels
  • Intermediate
  • Advanced

Fitness expert will help ups hit and maintain your goals for a fit life style

Methodology

I am a fitness coach/personal trainer with twenty years of experience.
I hold a Bachelor of Science degree in the field of kinesiology and sports medicine with a minor in nutrition from the Florida State University. My certification is valid with the National Academy of Sports Medicine (NASM).
I also hold a 5th Degree (Dan) Black-belts in Tae-Kwon-Do, Kempo, and Muay Thai. Web address: (concealed information)

Background

As a personal trainer I can help you hit your goals by maximizing your time and productivity while in the gym. I guarantee these result because as a trainer I design programs that emphasize efficiency. The results you seek – definition, health, stamina, tone – are all best achieved in training. "Cardio-kickboxing" Fitness Classes: Or (Extreme Fit) this hour-long class is designed to work your entire body-using multiple and targeted workout techniques and philosophies. "Extreme Fit" is a calorie burning program geared to boost endurance and metabolism through vigorous cardio exercises. You’ll experience different exercises each week, creating a dynamic, "full-spectrum" workout. A guaranteed 1,000-calorie per session burn! Core toning. This is a thirty minute class which is designed to work your mid section. You’ll experience different exercises each week, creating a dynamic, "full-spectrum" workout. Ensuring the midsection is being worked. Theses exercises will define your core giving you the flat stomach (mid section) you always wanted

Rates

Rate for online lessons : $25/h
Rate for 5 hours of lessons : $163
Rate for 10 hours of lessons : $315
Lessons offered by Joel
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Martial arts
  • Running
Levels
  • Intermediate
  • Advanced

Joel's resume

PERSONALFITNESSPROGRAMS-BOOTCAMP,CIRCUITTRAINING,CROSS-FITTRAINING, FOAM THERAPY, MARTIAL ARTS TRAINING, SPORTS THERAPY · Boot Camp – A high-intensity training program utilizing cardio, weight training, and Plyometrics
· Circuit Training – Targeted weight training to emphasize muscle definition
· Cross-fit Training – Utilizes body weight against gravity to build muscle endurance
· Foam Therapy – Various stretching techniques using foam Farrah rollers
· Martial Arts Training – Advanced and basic training in self-defense for women, men & children
· Sports Therapy – Athletic conditioning programs geared towards specifics sports or interests
Sports Medicine/ Nutrition Training – Targeted weight training to emphasize muscle definition
· Cross-fit Training – Utilizes body weight against gravity to build muscle endurance

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Unfortunately, this teacher is unavailable