Yoga Hatha and Vinyasa instructor, focusing on the physical work of the body alone the mindfulness of yoga practice

Methodology

In my classes I’m combining spirit practice beside physical work, it is very important for me that each student will build confident and will feel welcome to practice in its personal rethem .
Yoga Nidra , meditation and pranayama practice is something that I love giving to my students when the trast is build between us.

What is Hatha?
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranyama ( breathing exercise), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

What is Ashtanga?

Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at a studio you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging