In my classes I’m combining spirit practice beside physical work, it is very important for me that each student will build confident and will feel welcome to practice in its personal rethem .
Yoga Nidra , meditation and pranayama practice is something that I love giving to my students when the trast is build between us.
What is Hatha?
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranyama ( breathing exercise), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
What is Ashtanga?
Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. If you attend an ashtanga class at a studio you will be led nonstop through one or more of the ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging
I started practicing yoga 6 years ago, did Ashtanga, Hatha, Vinyasa and Iyenger yoga.
at 2017 i completed 200 TTC teacher training Cours in Salzburg, Austria.
I am teaching Hatha and Ashtanga yoga for two years now.
I’ve been teaching groups and individual yoga classes, have experience working with dancers and experienced yoga practitioners plus beginners .
Lynn is such a great soul. Her class is truly inspiring and energetic.
An amazing yoga experience!
Really helped me with my alignment!
Very recommended! Always feel great after lynn’s class!
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| at her home | at your home | By webcam | |
| 1 hour | Not available | $39 | $39 |