Are you ready to discover life-changing self-acceptance? Are you craving the freedom and confidence to live the life of your dreams?
- Tired of breaking promises to yourself
- Feeling stuck with your weight
- Feeling out of control around food
- Feel "addicted" to sugar
- Can't seem to find the motivation to go to the gym
- Experiencing hopelessness around your body image
- Lacking confidence in your career, your relationship, or social life?
Sessions with Julia investigate some the following areas to result in a FULFILLED AND JOYFUL LIFE:
Self-Esteem and Confidence
Fitness and your Relationship with Exercise
Nutrition and your Relationship with Food
Spirituality and Living with Purpose
Social Health and Relationships
The role of the Life Coach is to act as the ultimate accountability buddy, and a second brain to brainstorm goals and strategies. They are an objective resource that forces you to spend dedicated time each week devoted to YOU. Yes, anyone can commit to examining their goals for one hour a week, but how many are successful at this by themselves? That’s where I come in.
Explore Food Freedom, Intuitive Eating, Body Positivity, HAES, and other empowering movements with Julia.
HEAL YOUR RELATIONSHIP WITH FOOD, EXERCISE, AND YOURSELF:
NO MORE dreading coming to the gym
NO MORE dieting
NO MORE boring workouts with little results
NO MORE comparing yourself to others
NO MORE negative self talk
MORE support in a body positive community
MORE laughter, sweat, and exercise that feels like play
MORE inclusive fitness and Health At Every Size training
INCREASED positive body image and self-confidence
INCREASED bravery and self-efficacy
IMPROVED relationship with health and nutrition
IMPROVED self-esteem and FEELING THAT YOU CAN CONQUER ANYTHING
LASTING AND SUSTAINABLE RESULTS through EVIDENCE-BASED and RESEARCH-BACKED WEIGHT MANAGEMENT METHODS
As a #haes and #antidiet coach, I find myself having to explain #intuitiveeating and #bodypositivity ALL THE TIME. So here's a couple answers to some FAQs for those of you who may be unfamiliar with my work:
Anti diet doesn't mean anti #health. As someone who studied nutrition in college and is still fascinated by the science, I'm the last person to try and promote treating your body and mind poorly. The issue is, our culture's obsession with thinness and the abundance of false information out there has perverted "health" into something rooted in perfectionism and shame.
"Eating whatever you want whenever you want" is not the same as "eating everything all the time." Our bodies are actually really smart, and building trust with our hunger and cravings by exploring food freedom is one of the healthiest things we can do!
"Dieting" includes everything that creates rules around food. This includes the lie that there is "good" or "bad" food. Food is just food. Different foods have different properties, and nutrition is exciting because we learn how amazing it can be. But our relationship with food is complex, and is often more impactful on our health and what most people obsess over- our weight.
95% of diets fail. If a medication carried the warning that it MIGHT work in the short term, but actually makes things worse later on, would you take it? And yes, this includes "lifestyle changes."
Book a free trial lesson for a complimentary consultation!
I am happy to answer any questions about the amazing results of life coaching, and what you can expect in your personalized program.
I empower individuals (especially women) to love themselves unconditionally, thus freeing them to pursue fulfillment and THRIVE. I graduated with a Bachelor's degree in Health in Wellness and am an ACSM certified personal trainer. I am an accomplished coach of 8 years adept in motivating students through positive encouragement, resolving mental barriers, and consistent structure. As a result, I have high retention rates and build strong student relationships that last years. I believe empathy and balance are crucial tools in the health industry, and that success is more easily attained by small, realistic goals that don’t involve shame or manipulating insecurities. Pursuing a happy, healthy life should be enjoyable and confidence-boosting, and imperfect. I enjoy being a supporter along a clients’ path to progress, especially when I get to motivate them through plateaus, self-doubt, and inspire them to celebrate their successes. I have 8 years of experience coaching adults and understand well the unique needs of this population. Being an instructor for adult learners means being their advocate and providing a nurturing atmosphere where we can build meaningful relationships, empower them to succeed, and motivate them to continue lifelong learning.
Check out more of what I do: Instagram @dancerlikejshu and Facebook.com/dancerlikejshu.
“Julia is great. She's created a community of inspiring women - I wonder if these ladies know how much strength they give me to fly... Normally I don't like my body in pictures but in the last few months I am finding secrets, and curves, and things to love about me... I have that glow, that confidence, and strength aerial has given me... I look healthy." - Sara M
“Julia has been the greatest trainer I've had the honor working with for a couple years now. She always teaches with care and makes you feel wanted in the community. Weight and dieting have always been a struggle for me but Julia has helped me to learn to love myself and eat that ice cream that has been all alone in the freezer while still being healthy. She's an inspiring woman and I love going to her classes!” - Audra H
“Julia pushed me to #livelimitless and motivated me to begin a project I was afraid to work on, that project being me. Thank you guys so much!! I definitely am closer to becoming a true warrior “ - Cecilia
“Unlike the endless dread of a treadmill, or the cardio-less lifting routine with a *bleep* calorie diet, Julia offers something truly unique. It isn't like losing a pound or lifting 5 more. It is far, far more rewarding than that, and you begin to love yourself and have confidence in yourself in a way that other workouts won't give you. This program is a cure for vanity, and a breeding ground for self-love. Then, one day you look in the mirror and realize that you are happy, you are confident, and that you just so happen to also look like a ninja." - River L.
“Julia makes the gym not just a place for fitness and perfect people but a place that focuses on every aspect of your life and how to make you stronger.” - Vianey S.
“Everything. Seriously. Julia strives to help you become your best self.” - Tonya B.
“Julia is awesome she has helped someone I know get tons more confident and have shown her that she can do anything she wants. From a 3rd person view I have seen this program change her life.” - Gabe
“Julia helped me a lot to conquer my fears and showed me how strong I really am and to never give up on things and to keep going if it gets hard and working on loving myself for who I really am. Thanks for showing me to become a warrior. I am so proud of myself for finishing this program!” - Shylis
MASTERCLASS: $20 for all 10 Weeks!
One-on-One Skype/Zoom Sessions: $80/hr
nutrition lessons close by? Here's a selection of teacher ads that you can check out.
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Learning isn't a problem, eating well lessons for all!
Taking meditation lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$160|