I begin all of my classes by warming up the spine, and sending breath into the parts of our bodies needing attention.
I have been teaching yoga and working as a massage therapist since 2015. I love watching students and clients transform their bodies in healthy, nontoxic ways. Our practice is never about what we look like, or losing weight. Our practice is about body awareness and strength.
yoga lessons close by? Here's a selection of teacher ads that you can check out.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$25|