For fitness, weight loss / gain, improved cardio fitness or flexibility, I integrate several disciplines in the proposed sessions, including: + Boxing & cardio-coxing + Running + Bodybuilding ( with or without material) + Stretching, yoga & relaxing techniques + And many fun activities! I favor outdoor work, although I can adapt indoor training with machines.
I am a qualified sports coach practicing for over 10 years a multitude of sports (running, strengthening, boxing, swimming ...) I have been helping for several years people with different profiles to achieve their goals whether in the fitness, weight loss, improving the physical fitness specific to a sport.
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