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  • (4 reviews)
P
Priscilla
« Perfect! Julia est une superbe prof de yoga ! Très gentille et à l'écoute,... More »
P
Priscilla
« Perfect! Julia est une superbe prof de yoga ! Très gentille et à l'écoute, elle prend le temps de bien expliquer les bases et sait tout à fait s'adapter au niveau de son élève. Je recommande ses cours particuliers sans hésiter ! :) »
$23/h
1st lesson free!
Verified teacher profile
Response Time 1h
Lessons offered by Julia
  • Individual
  • In group
The lessons will be held
  • at her home
  • at your home
  • By webcam
Taught subjects
  • Yoga
  • Hatha
  • Détente
  • Vinyasa Yoga
  • Kundalini
Levels
  • Beginner
  • Intermediate
  • Advanced
  • For children

Learn together to make your daily life comfortable! Details oriented and adaptive approach of Yoga with Julia

Methodology

I take particular attention in the transmission of traditions and the development of personal fulfillment. My courses are structured according to the needs / requests of each and adapted to all levels. The whole thing is about having fun and above all feeling good! The general structure of a course is as follows:
- Brief meditation and / or traditional song and / or quotes / Intention - Breathing exercise
- Warm-up / Sun salutations (or Moon salutations)
- Postures: work on a sequence or a posture or Vinyasa Flow
- Resting time: Shavasana / yoga Nidra / traditional song / meditation / breathing exercise

Background

I am a Hatha Yoga teacher passionate about "better-being" and natural sciences. I have been officially teaching in France and abroad for 1 year thanks to my Hatha Yoga and Ayurveda training carried out in India in 2019 (Yoga Alliance certified training). Apart from the physical discipline of yoga, I practice different activities related to self-accomplishment and the world around us: gardening (permaculture), herbal medicine, lithotherapy (mineral medicine), music, ...

Rates

Rate for online lessons : $17/h
Rate for 5 hours of lessons : $102
Rate for 10 hours of lessons : $204

Details

I have the will to make yoga possible for all. 20€ is the price for everybody, every level and for 1 hour class. However I highly recommend classes of an hour and a half (25€) that really allow more comfort to work.
Video chat classes are possible all around the world.

Lessons offered by Julia
Individual
In group
The lessons will be held
at her home
at your home
webcam
Taught subjects
  • Yoga
  • Hatha
  • Détente
  • Vinyasa Yoga
  • Kundalini
Levels
  • Beginner
  • Intermediate
  • Advanced
  • For children

Julia's resume

PROFESSIONAL EXPERIENCE:
- Hatha Yoga Program - Germany one hour group lessons (from 6 to 7 am) in a therapeutic farm. 6 days a week for 10 weeks. One evolving theme per week (muscle strengthening and flexibility, the different bodies, self alignement, spiritual energy, ...)
May - July 2019

- Private or collective lessons - France, India, Portugal, Germany , Switzerland
Anatomy, breathing, meditation, hatha yoga, ashtanga yoga, vinyasa flow, yoga nidra, mantras, mudras, bandhas.
During the years 2018, 2019 and 2020

- Workshop "Discover Yoga" - Nantes - France
4-hour workshop on the theme of discovering yoga: theoretical course, traditional songs (mantras), breathing exercise, sun salutation, postures, meditation, yoga nidra, discussions / snack sharing.

TRAINING:
- 200 hours TTC (Teacher Training Course) - February 2019 - India
Rishikesh Intensive training in Hatha yoga and Ayuvedic massages for relaxation of emotional blockages.

- 1st year Bachelor Design - Nantes Atlantic Design School - 2016
General preparation for specialized design studies, presidency of the student association. Greetings from school

- Baccalaureate in Economic and Social Sciences - La Perverie - Nantes, France - 2015
Option Political Science and Arts - Greetings from school

- PSC1, Diplôme des Premiers Secours - Nantes, France - 2012

The 4 reviews on Julia
  • 5/5

All our ratings are collected by us and are in confidence, they correspond to a real experience.
P
Priscilla

Perfect! Julia est une superbe prof de yoga ! Très gentille et à l'écoute, elle prend le temps de bien expliquer les bases et sait tout à fait s'adapter au niveau de son élève. Je recommande ses cours particuliers sans hésiter ! :)

3 recommendations

Corinne

J’ai testé les cours de yoga avec Julia et je me suis régalée ! Julia a accompagné chacun de façon personnalisée. J’ai trouvé beaucoup d’harmonie dans sa façon d’enseigner, entre les enchaînements de postures, la respiration, l’ouverture vers la méditation. Un très beau moment qui fait du bien ! Merci

Patrice

Julia sait s adapter à votre niveau et nous a fait partager un excellent moment .

Vianney

Julia est une grande professeur de yoga en devenir, très pédagogue, patiente et surtout talentueuse ! J'ai plusieurs fois eu la chance de m'y initier grâce à elle, j'en garde une très heureuse et enrichissante expérience. Elle saura vous faire découvrir cette belle discipline et pour les plus expérimentés, vous accompagner sur des séances toujours plus sportives et aussi spirituelles. Je vous la recommande !

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at her home at your home By webcam
1 hour $23 $23 $17
5 hours $102 $102 $85
10 hours $204 $204 $170
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