I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
I believe in the 3 D's: "Discuss, Demonstrate, Do"; Through this methodology, students are able to grasp concepts, visually see how to correctly perform the prescribed activities, and finally, do and practice the activity. This method allows for a variety of learners to excel.
I've been a fitness instructor nearly 30 years with certifications in kickboxing, ballet, jazzercise, step and water aerobics and sit and be fit , to name a few. Im energetic and outgoing and the class feels the energy too. Currently, im certified in Zumba and Zumba kids.
I offer lessons based on fun. I want to be a fun way to work our muscles and lose weight. I usually offer group lessons, but there are situations when I offer lessons individually. That depends on the needs of every person who turns to my services.
I train for balance, strength, power, and speed utilizing functional movement and proper technique. I train multiple age groups from youth aged athletes to professional athletes, from youth aged nonathletes to the regular gym goer.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
American Council on Exercise, Georgia Perimeter College, Georgia State University, University of North Georgia Lesson structure: online, on ground, hybrid - group discussion - handouts - journals - subjective self-assessments - option text book use - physical improvement - skill assessments - aerobic conditioning - anaerobic conditioning - yoga and pilates
My teaching methodology consists of a gradual step by step guideline, we look at the material and set out things we may not understand vs. things we already know and get a bases for where each student is. Once we've established a baseline where each student is in that particular subject, then we can begin to design a program and pace for the material.
-Indiana University Bachelor’s of Science -University of Texas Master’s of Science -ACE Certified Personal Trainer -CETI Certified Cancer Exercise Specialist -Titleist Certified Gold Fitness Professional -10 years experience Personal Training -5 years experience Strength & Speed Coaching -Basketball, Soccer, Football, T&F, Tennis, Golf, CC, etc.
Studied Nutrition at Metro State Denver and worked in the Fitness Industry - seems like forever! My Philosophy is grounded, Skills and Knowledge are exceptional, and my Approach to teaching is definitely unique! I believe that lesson plans should be tailored to the student.
Provide theoretical and practical instruction in a specific sport Helping athletes to maintain their general health and fitness Supervise, ensure, expand, and evaluate individual and group progress and goals Help athletes develop new skills and prepare mentally for competitions Monitor and maintain the discipline and conduct of athletes to support the image and reputation of the program...
I tend to follow the "Tell Show Do" principle.I explain every thing in simple language to the people I train.By following this approach they know from A to Z about what they are doing and will be doing in the sessions to come.
I can help you reach your physical goals of weight loss/gain, strength or speed training. All it takes is a little focus, dedication, motivation, and consistency. Whatever you chose to do make health and wellness a lifelong part of your journey.
All depending on what the client's interests are I pick and choose what type of activities will best fit for them. I focus on full body exercises using weights and machines to using your own body. I want to teach individuals the proper and safe techniques for fitness.
My methodology when teaching is adaptability. One must adapt because all are not the same. One workout or exercise may not work on others. Also, I believe in activating the whole body when attacking the goal of the individual, not mine or the trainer's goals.
I approach each individual on an individual basis and start by assessing their current fitness levels and their fitness goals. From there I collaborate with my clients and together we come up with realistic workouts with a realistic time frame in mind to reach their goals.
I have my Bachelor's in Exercise Science. I am a certified personal trainer and licensed massage therapist. I have experience as a strength and conditioning coach for youth athletes all the way through professional athletes.
I am receiving a degree in Exercise Science and Psychology. I have 150 college hours dedicated to Human Sciences. I hold an American College of Sport's Medicine Personal Trainer certification, a Crossfit Level 1 Certificate, OrangeTheory Fitness Certified Coach and am about to receive A certificate from the American College of Sports Medicine as an Exercise physiologist.
I base my classes on your experience. I am here to help you achieve your goals, be more efficient, and see the most results in the gym. My goal is to help you achieve yours. Self discipline and accountability.
I currently provide training for individuals and couples. I design a workout, rehabilitation, and/or fitness program designed specifically for you and your needs. Not only do you receive the program but you'll learn how to do it properly.
Bachelors degree in Sports Science specialising in football, energetic, passionate and ready to pass on my knowledge to someone who wishes to learn! Have experience in fitness programs, testing, analysing performance, return to sport programs.
Teacher: • Demonstrate effective pedagogical knowledge in all areas of certification, establishing positive relationships with students, parents, fellow teachers and school administrators/staff. • Earning effective ratings on teacher evaluations for the quality and creativity of classroom teaching, lesson plans and instructional materials used in teaching diverse subjects.
My name is judith Franco Am a health and fitness teacher.teaching is my hubby because I love impacting knowledge and bringing excellent results.working effectively and intelligently is my goal.
Consistency and focus are key. No two training programs are the same. My clients receive customized and personalized training that meets their schedule and abilities. If my clients are motivated and determined, they will see amazing results.
I encourage a strong foundation and self discipline. I use knowledge from CPR/AED and other first aid trainings to create a safe and injury management. I have experience as a first responder to crisis situations. I have a high energy easy going attitude. I have a strong passion for health and fitness. I have strong background knowledge in healthy eating and nutrition.
I am a certified personal trainer with the American College of Sports Medicine as a Certified Exercise Physiologist. I hold a degree in Exercise Science from Springfield College. I have been a personal trainer and working to help people improve their health and wellness since 1999. I like to sit with my clients and understand what your goals are and what your concerns are.
Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association Sport Performance Coach from USA Weightlifting RPR Level One from Reflexive Performance Reset M.S. in Sports Science Current Ph.D. student in Motor Development My methods as a coach are constantly changing to improve the performance and resilience of the athletes I work with.
My teaching is the whole/part/whole method. I describe a skill in it's entirety to a student to give them an idea what the finished school should like. I then break it down into components so the student can learn small pieces of the skill. Finally when the student is competent in the skill, I introduce the skill into a competitive environment.
In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga.
I base my classes on high energy, strength, and cardio. I generally focus on keeping you moving, boosting your endurance and elevating your metabolism! My stretch classes focus on being able to relax and unwind, as well as improving range of motion and reducing muscle soreness. My seniors class is targeted for ages 60+. We work on being able to increase their range of motion and muscular strength.
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