I've been a fitness instructor nearly 30 years with certifications in kickboxing, ballet, jazzercise, step and water aerobics and sit and be fit , to name a few. Im energetic and outgoing and the class feels the energy too. Currently, im certified in Zumba and Zumba kids.
I offer lessons based on fun. I want to be a fun way to work our muscles and lose weight. I usually offer group lessons, but there are situations when I offer lessons individually. That depends on the needs of every person who turns to my services.
My teaching method is to take you to and through your limits to help you reach your fitness goals. Let me help you stay accountable to your workouts toward a better you.
Studied Nutrition at Metro State Denver and worked in the Fitness Industry - seems like forever! My Philosophy is grounded, Skills and Knowledge are exceptional, and my Approach to teaching is definitely unique! I believe that lesson plans should be tailored to the student.
My methodology when teaching is adaptability. One must adapt because all are not the same. One workout or exercise may not work on others. Also, I believe in activating the whole body when attacking the goal of the individual, not mine or the trainer's goals.
I have been a teacher and sports coach for more than 10 years. I am a graduate and trainer in many disciplines: - Boxing thai, Kick-boxing, Full-Contact - Wrestling, jiu-jitsu, judo - Fitness and strength gymnastics - Olympic weightlifting and powerlifting - Aquatic activities I intervene as well for communities, individuals or even state services (police, army).
My learning method is simple. After a clear presentation of their goal, I will prepare a training plan / nutrition plan for you. You can also contact me outside of the training times and ask me any question.
My teaching methodology is finding a clients weaknesses in fitness and turning them into strengths by motivating them and assessing their limits, I then gradually work on those weaknesses so that they can become the fittest version of themselves. I always work within a client's boundaries and work around injuries and illnesses so that they can be comfortable with the sessions I provide.
My teaching methods can be fun or super-tough depending on the level of the class or student I have in front of me. It can also depend on which kind of sport an individual wants to compete in, or if the student just wants to make a life-changing process of body-mind-soul.
I am male and my teaching unit I fit after the first interview or sample lesson (1 unit for free, agreement possible) individually on the respective Preson. I've tested and understood a lot about myself, every body is different and therefore methods developed for each person individually, because muscles, metabolism ... play an important role and other trifles and of course the basic stuff.
To explain, I have examples for every kind of student. Discipline, respect, manners & etiquette is the most important out-come of my mentoring. I immediately, understand the students tendency, mood, traits, and can design the explanations accordingly.
U gonna love my class u gonna change ur personality from the day1 just need ur love towards the work
My mission is to give you a taste for sport. If you like what you do you will do it all your life, and that's my goal. How I work: 1: We define your why? What is the reason you want to play sports? 2: I define the best strategy that will bring you the best results.
My teaching methods are based on fundamental fitness movement.
Classes adapted to the needs of each person. The assisted stretching and postural training sessions are performed individually in order to achieve the greatest benefit in each session and personalized attention. Combat Fitness, Local and Functional Training classes may be conducted both individual or group.
My classes are prepared in advance and begin with a warm-up between 10 to 15 minutes - Technical workshops including muscle strengthening movements of the fitness type (Squats, dynamic sheathing), tone and explosiveness.
I like to deliver workshop based lessons where the student can absorb the underpinning theory and apply the it with practical activities. I can structure lessons for entry level sport and fitness up to level degree level 6 in current concepts in exercise, nutrition and health related study.
My teaching method is based on individuality. This means that we first sit down together and talk about your goals, strengths, weaknesses, and so on. After that I will modify your own program for sports and nutrition. Which sport and which diet you need, we must decide together.
Become street wise in personal or self protection + learn about what exercises to perform in order to become more proficient within YOUR personal protection system! - Move you from beginner to ??? (it is up to you as to how far you advance).
Hello I am Jean-Jacques, fitness graduate & bodybuilding oriented HEALTH. My method = "Move, relax and eat well after effort comforting!". On the program: a customized physical activity followed by a relaxed massage on an ergonomic chair and adapted nutritional advice.
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