My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body.
Yoga has a lot of benefits, and to get those benefits, we should do our yoga with correct alignment. Every single asana(posture) has purpose and it cannot be achieved if we don't do the asana correct. My students would experience all those benefits with my yoga classes.
I approach each individual according to his/her unique needs, including fitness level and overall health. I am extremely nurturing and supportive, also allowing for a healthy challenge. I use modalities that are appropriate for the beginner to advanced student.
Daily Practitioner. I usually participate in the class as well as offer adjustments to align postures and for destress, relaxation and healing. Often times I introduce various musical selections as well as incense and essential oils. I am also very flexible to accommodate to each student. Thank you for the consideration.
I am a Yoga instructor certified by the Yoga Alliance in India (200h RYT); Thai Massage therapist certified by the Thai Healing Alliance International in Chiang Mai, Thailand; Pilates teacher and certified by FEDA (Spanish Federation Directed and Fitness Activities). I offer classes at home, also group classes in Sala Polivalent D ARTS, located in 17 Monlau Sagrera street in Barcelona.
Yoga teacher; Thai Massage Therapist (300h RYT), USA; ballerina, child educator and sociocultural operator. It comes from a long work of research and interdisciplinary training body. Priscilla the last decade has been studying various disciplines of bodywork, in countries like India, United States, Spain and Venezuela.
Professor of Vinyasa Flow, also formed in Integral Yoga by ANYI (National Association of Integral Yoga), and Ashtanga Yoga practitioner. He made trips to study in India, the United States and Brazil. Believes in yoga as a way of working the body-mind and as a path to self-knowledge and spirituality.
Yoga is a philosophy, a vision of life, that would exist for more than 5000 years. Before being a practice focused on the physical body, it is a holistic set of tools that also addresses the mind, the emotions and the soul. Yoga means indeed Union in Sanskrit, the sacred language of India. Union of the body and the spirit, Unity of our whole being.
I adapt my lessons to my students by keeping the key principles that are flows of postures performed with a proper breathing, alignment of the body and relaxation. I accompany my music and meditation classes. I adjust and guide you so that you can find your connection to each posture.
I have been practicing Yoga for more than 5 years and have an international degree obtained in an American school. I wish to offer a Yoga that gives the smile, a Yoga that gives you benefits in your everyday life and that helps you to cope with the hassles of everyday life. I offer Yoga classes adapted to your anatomy, your level and your desires.
In my classes I’m combining spirit practice beside physical work, it is very important for me that each student will build confident and will feel welcome to practice in its personal rethem . Yoga Nidra , meditation and pranayama practice is something that I love giving to my students when the trast is build between us.
In my yoga classes, I am attached to several points: - the respect of oneself and one's capacities of the moment, one's energy; - attention to breathing, awareness of movement; - the precision of the postures and sequences, the anatomy of the body is important and a good realization of the postures allows a deep work of stretching, musculation and relaxation.
I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
My course is accessible to all. I propose yoga is a gentle yoga, we take the time to feel our body and breathe well. I teach the traditional postures and I add personal and creative sequences. In private lessons, I like to adapt my courses to the individual needs.
My keywords: gentleness, kindness, sharpness and respect for body and anatomy - because we are all different. We all have the opportunity to improve our flexibility, it's all about finding the right way to do it, and I'll be happy to help you finding it.
To get maximum benefits form yoga you need to do it regular basis and to do that you must be fully motivated and that's the key point to learn it and simultaneously we will learn the basics of yoga and with that we proceed for the advance yoga asanas.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
I propose courses more or less dynamic according to your needs for a relaxation and a complete well-being while also working on the breathing, the flow of energy and the meditation. You can choose from Prenatal yoga, yoga for children, for adults, wellness and meditation.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
My teaching method is disciplined with room for variation, I adhere to the path of Sivananda yoga and very much hope to aid students toward meditation in their practice. I am open to complete beginners up to intermediate level students and those looking to create a stronger personal practice at home.
I go as per the BASIC Principal of Yoga which stress on understanding the body and mind of a particular individual and teach accordingly...Every Individual is Different.
You can expect Lindsay’s classes vary from creative, fluid vinyasa flows to classical hatha, focused technical instruction, thoughtful yin and deep slow flows. Lindsay teaches her classes from her heart, creating an uplifting, safe environment for students to explore and expand within their own body and consciousness.
The practice that I propose is the following (1h): reconnection with his body and refocusing, simple postures and accessible to all combining a good breathing, to finish with a moment of relaxation to recharge: a combination of Hatha Yoga, Viniyoga, yoga of energy and Nidra.
My classes are adapted to the public, whether beginners or experienced, I always propose different variations for the same exercise. My classes always begin with a complete warm-up of the body before moving on to the body of the session.
I teach traditional yogic methods learnt straight from Rishikesh, India (the capital of yoga). My aim is to help people find balance, harmony and oneness within themselves whilst becoming physically flexible and fit through traditional yogic methods and practices.
Private lessons are a way to get personalized attention, classes fully adapted to you and your goals and enhance their discipline! Classes can be in HOME, OFFICE, etc ..
kinys conducting 1 yr diploma course since 1980 our students working throughout india many of them spreading out the knowledge through workshops and shivirs all over country.
I ask the personal goal of my student and then customize the class accordingly. My class starts with telling the importance, origin and benefits of the particular asana. I demonstrate each pose and then help a student to try it.
My teaching method has changed since my injury. I will focus on restorative and gentle yoga classes. Connecting your breath with the movement but nothing that could injure you further. I'm looking to help my students feel better with their body and feel at peace. I also teach guided meditation and this will help connect the body with the mind.
I am teaching "Asana" and "Pranayama" from Asthang yoga. It is a type of meditation. Asana relaxes your body and Pranayama relaxes your mind. Combination of clear mind and body makes you healthier human. I teach yoga with scientific explanation.
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