Motivating and energetic Personal Trainer and Group Fitness Instructor with 15 years experience of applied knowledge. Strong background in HIIT, Tabata, Bootcamps, Unconventional and Outdoor Training, Strength Training, Power Lifting. Passionate about helping others acquire a love of fitness training, proper nutrition and healthy living.
I give lessons to anyone looking to improve their overall fitness. I start with you posture and balance working up to strength training. I develop a cardio program to enhance your overall fitness I, also, offer nutrition and cooking advice.
My methodology when teaching is adaptability. One must adapt because all are not the same. One workout or exercise may not work on others. Also, I believe in activating the whole body when attacking the goal of the individual, not mine or the trainer's goals.
I give individualized workout plans that will center around your own fitness goals. I work with each person on an individualized basis. I will give you all my attention so you can reach your goal. If you are not happy with your goal, I will do all I can to make sure you reach your goal without you failing.
My name is judith Franco Am a health and fitness teacher.teaching is my hubby because I love impacting knowledge and bringing excellent results.working effectively and intelligently is my goal.
Personal trainer level 3 international level: beginner up to athlete professional english or french program individual sessions private couple / duo, 1-1, and group method vary only the capacity of each bodybuilding, calisthenics, boxing, etc.
I am Ashraf Shatat from Jordan, I am looking for athletes who need a personal trainer to get a nice and healthy body, My work is in the gym and in the outside, by giving a schedule of exercises and a complete diet schedule.
My teaching methodology is finding a clients weaknesses in fitness and turning them into strengths by motivating them and assessing their limits, I then gradually work on those weaknesses so that they can become the fittest version of themselves. I always work within a client's boundaries and work around injuries and illnesses so that they can be comfortable with the sessions I provide.
I base my approach on SUSTAINABILITY. The focus is on keeping energy levels high, body and mind fresh. Exercise programs should not deplete you they should energise you. Creating goals specific and personalised to you , that are sustainable long term. In my lessons we will focus on a sustainable diet/workout plan/maintaining energy levels and motivation.
My sessions are personalised to meet the clients needs, also to efficiently and effectively meet the desired targets. My current clients are very satisfied with how the sessions are going and results are being achieved quicker than they thought.
I can do one on one online coaching or can do a personal coaching at your gym, if possible. I live near Sriperumbudur, Kanchipuram district, Tamil Nadu. I am also available for consultation and fitness advice on pre-information basis. Thank you folks.
I'm a national boxer and fitness trainer... Teaching and training quality is my profession ..making others be healthy is my passion..class timing is based up to yourself..flexible timing.. training through live videos..or in your place whatever and wherever which is comfortable for yourself...
You will get a sports program and a comprehensive diet program depending on your calorie needs, effort, training method, understanding of body types and how to develop them. You will get a sports program and a comprehensive diet program depending on your calorie needs, effort, training method, understanding of body types and how to develop them.
My teaching methods is so easy to understand .... Even a 10 year old can surpass his own expectations I have over 1000 different types of body training and Many just for you.
"I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” - Steve Reeves acking up is 90%.
Hi! all. I did graduation in B.S.c Nursing from B.F.U.H.S faridkot Punjab. I think i am able to communicate with you friends as friends or as teacher and it will be a great experience for all of us. So let's start it today.
INDIVIDUAL TRAINING, GROUP TRAINING
Activate and stimulate people to healthy resilience, strong health, personal strength and a proactive mentality. With personal training a barrier breaking system to create social involvement. From physical activation to mental activation and social involvement and from there to independence.
I coach from ground up, stressing the importance of developing the foundational components of cultivating a healthy lifestyle. Leading into the advanced methods of practical fitness development.
Giving the right knowledge of martial arts through proper technical knowledge of body movements, giving real knowledge of martial arts. why is is important, martial is not about fighting, IT IS BETTER TO BE A WARRIOR INT GARDEN THAN TO BE A GARDNER IN THE WAR.
First and foremost, my teaching starts off with YOU and YOUR goals. My delivery and services will mold accordingly to those goals. Once that has been establish, I will be using the most up-to-date methods in training, programming, and fitness theory to develop our sessions together - my knowledge base expands from personal experience, academia, textbooks, and current scientific literature.
I have different approaching for every person, because every person is different. I would love to go in detail about something you want to discuss. Very friendly and open. Would love to teach people what I know about sports .
I will give tips about remaining fit .I will discuss each and every aspect required for a healthy lifestyle.What type of training should be done to remain fit.Will give them set of exercises that can be performed for maintaning healthy lifestyle.But the main thing is that i will remain in contact with student online only.
Mera class karane ka tarika thoda aalag hai, har chis karne se payleh main uska benefits, scientific cause, how it work, why we use it, it's working method totally theoretically sikhata hu uske baad practical karbata hu.
My approach is simple and crisp. I like to be more straightforward rather than take the longer route. When it comes to health and fitness, discipline is the key.
Loss of weight, gain muscle mass and regain self-confidence with framed sessions tailored to your goals; -Target the objective -Evaluation of your physical condition -Assignment of the training program -Nutrition advice -A follow-up + update after 4 weeks -A coaching session of 1h (1 to 4 times per week)
Basics and fundamentals and a proper mindses are important, then comes the advanced techniques blocks, combos and tactics
I believe that comfort is your best friend. I am not saying that if you are a couch potato type and sofa is your best friend is good. I am saying that if you do not feel comfortable or you feel pain when doing some exercises then simply substitute is with what you like. Comfort is a key to success.
I use practical method and have a good sense of gradual training and try to keep thing as musch as easy possible
I will mainly focus on the practical aspects of the things not on the theoritical aspects. So if you want teachings from me then try to understand not learn.
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