Here at 151Athletics we provide some of the highest quality coaching and top of the line drills for prospective clients interested in a healthy lifestyle, athlete development, along with training and workout programs, 1-1 (individual instruction) for baseball, football, track, soccer, and basketball.
I offer lessons based on fun. I want to be a fun way to work our muscles and lose weight. I usually offer group lessons, but there are situations when I offer lessons individually. That depends on the needs of every person who turns to my services.
I am a Fitness Strategist who teaches students how to effectively implement a fitness program into their busy schedule without burnout and still having time to do the things they need to do from day to day. I coach how to shift your mindset from negative or confused to taking committed action on your goals. I use online modules to share my information that include downloadable PDFs and video.
Motivating and energetic Personal Trainer and Group Fitness Instructor with 15 years experience of applied knowledge. Strong background in HIIT, Tabata, Bootcamps, Unconventional and Outdoor Training, Strength Training, Power Lifting. Passionate about helping others acquire a love of fitness training, proper nutrition and healthy living.
I tend to follow the "Tell Show Do" principle.I explain every thing in simple language to the people I train.By following this approach they know from A to Z about what they are doing and will be doing in the sessions to come.
I approach each individual on an individual basis and start by assessing their current fitness levels and their fitness goals. From there I collaborate with my clients and together we come up with realistic workouts with a realistic time frame in mind to reach their goals.
It depends on my clients's goals, health-history, duration, time-dedication, experience, age, lifestyle, daily activities. Each individual one needs to be screened and questioned prior to start doing workouts.
Slow and steady or Tough and edgy! Either way I can help you reach your physical and even mental goals!
I give individualized workout plans that will center around your own fitness goals. I work with each person on an individualized basis. I will give you all my attention so you can reach your goal. If you are not happy with your goal, I will do all I can to make sure you reach your goal without you failing.
I use google drive, google drive team, conferences witch helps me chat and/or facetime.
I encourage a strong foundation and self discipline. I use knowledge from CPR/AED and other first aid trainings to create a safe and injury management. I have experience as a first responder to crisis situations. I have a high energy easy going attitude. I have a strong passion for health and fitness. I have strong background knowledge in healthy eating and nutrition.
Personal trainer & fitness class since 2009 -EMS Training : loose weight / toning / burn fat / injurie / strong -full body training / and split routine -spécialist back injurie & core -streching & pilates & body balance -master instructor spinning -spécialist golf / football preparation
I am senior boxer I Prepare currently qualifying for the Olympics. I also state certified with BPJEPS pugilistic activity and a CQP Gymnique maintenance activity and expression, I am also training BPJEPS AGFF. I set up a non-directive pedagogy to teach.
Loss of weight, gain muscle mass and regain self-confidence with framed sessions tailored to your goals; -Target the objective -Evaluation of your physical condition -Assignment of the training program -Nutrition advice -A follow-up + update after 4 weeks -A coaching session of 1h (1 to 4 times per week)
My coaching sessions are based on the FACT that - every single individuals body needs are different from the others. There's no 'one fit all' solution. Customized workouts and diet pans are what I believe that is based on your age, gender, lifestyle, any injuries etc or other related issues.
All teaching is created for your individual needs. I am warm and genuinely care for each of my students. I will work you hard but not make it hard work , exercise can be fun too. It is important for your health as well as your physique and is a great stress reliever.
My teaching metodology is based in the enjoy. I do exercise with a smile and I want the same for people. Obviusly I adapt my exercise at person without problem. In Spain I worked in a Gym or Outdoors. It is not necessary to bring equipment.
I develop fitness programs, according to the profile and goals of the practitioner, and I lead group fitness sessions. I work as a personal Trainer for personalized sessions at home. A session lasts about 1:30, where we do fitness. I also teach group classes in fitness club and in business. I help my clients get in shape, lose weight, find good postures to eliminate back pain, etc.
I use science and fun to get results for my clients. I am of the mindset that anyone can get results no matter their size, age, sex or fitness backround. I work with clients that have depression and don't want to go to the gym. For them i offer skype sessions in which i work with you and show you the moves and methods to use.
I usually start by asking about their goal and ambition, then formulate a schedule and a routine based on that. Now, it is easier said than done, so my mission is to ignite the spark of dedication and try to appear as perfect as a role model as I can.
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
My teaching methods are to focus on what is needed by the student. I hope for the best for my students and want to ensure they are receiving the best information and teaching possible. I am a kind and energetic person and I think that would be ideal for any student.
I give lessons to anyone who wants to learn from beginner to advanced. I tailor my learning to each individual and find the answer to every question, but make sure that it is understood before moving on to the next teaching. As there would be no point if it wasn't understood. Each response is tailored to each individual also, as everyone is at different levels of understanding.
My teaching methods are through games and drills. I use the TGFU model (teaching games for understanding) and the Sport Education model which can be really fun ways to learn in the gym.
I can teach you on daily bases how you make you fit . and give the medicine preparations done at home by yourself and how to use . there is no side effects from this medicine. So even you can give these medicines to your friends also.
I focus on form and technique during a session so that injuries are minimized.Strength and endurance are my main focus because there are some clients who not just come for a prim and proper look but also to develop internal strength and stamina.I also provide a weekly diet plan for my clients which is customized according to their needs and preferences or rather their food habits.
I am Ashraf Shatat from Jordan, I am looking for athletes who need a personal trainer to get a nice and healthy body, My work is in the gym and in the outside, by giving a schedule of exercises and a complete diet schedule.
I'll listen to your need and accordingly plan a diet for you.. I'll prepare all the chart your workout plan and help you in what is best for you.
My teaching method is very adaptable and effective. I have trained many athletes and who have enhanced their physical and mental performance by following my guidance. I also do boot camp for summer where people enjoy training outside atmosphere.
As an fitness instructor i like to encourage people with lots of positive energy and motivations . People with goals can easily follow my methods and with proper interaction with the people we can get the results with a minimum amount of workout load.
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