I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga.
I teach based on the needs of the athlete or person needing training. All programs will be tailored to the level needed.
Here at 151Athletics we provide some of the highest quality coaching and top of the line drills for prospective clients interested in a healthy lifestyle, athlete development, along with training and workout programs, 1-1 (individual instruction) for baseball, football, track, soccer, and basketball.
A healthy lifestyle is important to me. However, if you don't want to be coached and/or won't take coaching seriously, do not waste my time or yours. I WILL help those that seek knowledge. I will design a personalized training program, and it will be your job to complete it. I will also be giving you nutritional help and macro guidance (something you will learn to love).
I design a comprehensive fitness program for each and every client, including functional training, nutrition coaching and diet monitoring. Our training programs are meant to make you Faster, Stronger & Better using High Intensity Interval Training while coaching proper exercise mechanics to prevent injuries.
My name is Yuri, I am a certified fitness professional/coach seeking to help people accomplish their exercise goals. My training philosophy is based on personal participation in multiple sports, various skills acquisition and enjoyment aspect of exercise.
11 year season athlete with training and mentor ship by a division one college coach. Will lead athletes in training from start to finish. Must have a good attitude and be willing to work hard. Workouts will be structured weekly and depend mainly on what your goals from this program are.
my ways to instruct may be a little firm than others because of my military background. i am willing to work with you with what ever i have knowledge on.
Hi! :) I am a personal trainer/coach of 9 years with a BS in Exercise Physiology and a handful of certifications to go with it (USAW level 1, USAW Level 2, NASM, CSCS in progress). I have trained just about every clientele you could think of and have had success with athletes and general population/fat loss and injury rehabilitation. Will take on beginner exercisers as well.
This is geared to those that want to learn how to workout, quickly and effeciently. My focus is changing behaviors through small incrimental changes over a long period of time. We will go over transformation truths and ideas on how to create success for the long term.
Basketball is one of the most popular sports in America, with over 26 million Americans playing. A lot of young people want to get in the game as they watch professional players excel and with that desire their parents provide support every step of the way.
I offer lessons based on fun. I want to be a fun way to work our muscles and lose weight. I usually offer group lessons, but there are situations when I offer lessons individually. That depends on the needs of every person who turns to my services.
Muscle building is a complete science. You must assess your clients needs and train them successfully to meet their goals through progressive resistance training. A lean person needs to be trained a very different way from a person overweight.
I train for balance, strength, power, and speed utilizing functional movement and proper technique. I train multiple age groups from youth aged athletes to professional athletes, from youth aged nonathletes to the regular gym goer.
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
Masters in Exercise Science from CALU (Wellness & Fitness) Enrolled in Strength & Conditioning Masters program from ECU NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Former USPTA Professional Level Tennis Coach Have been a part of multiple startups and help built an independent training studio My approach is breaking down the...
M.A in Psychology B.A in Biology CrossFIt Level 1 Certified CrossFit Gymnastics Certified Intercollegiate Swimmer Recreational Gymnast CrossFit athlete (5 years) I am a one on one and group settings coach/educator. I always try to adjust my teaching style and technique based on the individual's needs. I am very open to feedback, and i aways think of coaching as a learning experience.
I believe that anything that is taught needs to first make sense for WHY it's done. Then, we can focus on the how and what in order to achieve the WHY. I believe making everything as simple as possible is key especially in our informational overload environment.
I like to use quick workouts and provide you with a diet plan that's flexible and easy to follow. You will learn how to get the body you want and maintain it until you're 80!!! This is what I believe in and hope to transform in people's lives.
My teaching of classes is unique. I like to be interactive with my clients to help provide feedback to insure they getting the best education from my teaching. I cater to your needs if it is visuals, text or demonstration videos. I provide it all. I will provide you with everything you need to succeed. If your goals are to lose weight or build muscle to medical reasons to work physicals.
I am 24 years old and have given lessons to young adults ranging from no fitness level to high fitness level. I promote an environment of motivation, fun, and hard work for all my clients. My goal is to inspire my clients as we work together to meet their goal, and to ultimately improve their quality of life through a healthy lifestyle.
I approach each person and fitness goal from a Holistic perspective. Mind, Body & Energy are the essence of life. Every little detail, even down to breathing can be improved to meet our individual goals. It is my belief that with a Plant Based diet, 80% of your fitness goals can be achieved. If you have to overcompensate int he gym, your working to hard.
American Council on Exercise, Georgia Perimeter College, Georgia State University, University of North Georgia Lesson structure: online, on ground, hybrid - group discussion - handouts - journals - subjective self-assessments - option text book use - physical improvement - skill assessments - aerobic conditioning - anaerobic conditioning - yoga and pilates
I have recently attended a thirty-two hour workshop giving me certification to teach about human biomechanics, fix posture, compression and malalignment, and improve the human gait cycle. These goals allow for "strength" and "flexibility" to become secondary as the exercises respect human-biomechanics; it makes people truly fit, eliminating the probability of injury and actually eliminating pain.
I am a Fitness Strategist who teaches students how to effectively implement a fitness program into their busy schedule without burnout and still having time to do the things they need to do from day to day. I coach how to shift your mindset from negative or confused to taking committed action on your goals. I use online modules to share my information that include downloadable PDFs and video.
I am a student at The University of South Alabama (Bachelor's Degree in Exercise Science) University of South Alabama (Master's program of Exercise Science Currently enrolled) Graduate assistant for the aquatics program at The University of South Alabama. Lead learn to swim programs.
My teaching method is to take you to and through your limits to help you reach your fitness goals. Let me help you stay accountable to your workouts toward a better you.
I first do an interview to know what the person wants to achieve and plan a 4 to 6 month program. We would meet every two to four weeks to follow up or can also become a personal trainer.
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