I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
Here at 151Athletics we provide some of the highest quality coaching and top of the line drills for prospective clients interested in a healthy lifestyle, athlete development, along with training and workout programs, 1-1 (individual instruction) for baseball, football, track, soccer, and basketball.
My methods is very simple, talk with you and find out what you like and dislike about fitness and provide recommendations based on science and your preference for you to be on the straightest path to reach your goals. Lets talk and go over how I can help you achieve your goals with my tools and resources.
I have always been determined when it came to my own academics and sports skills. Now I’m blessed and fortunate to be in the position where I can pass on knowledge and techniques with the future of our society. Efficiency is the main recipe for success.
I've been a fitness instructor nearly 30 years with certifications in kickboxing, ballet, jazzercise, step and water aerobics and sit and be fit , to name a few. Im energetic and outgoing and the class feels the energy too. Currently, im certified in Zumba and Zumba kids.
I'm certified with many years of hands on experience. I build custom plans to fit your needs. I only work with natural ways and don't support any supplements and pills, so if you are looking for something like that, this is not going to work for you. I combine several very powerful and effective fitness techniques that will make it very hard for you not to see results.
I have been a trainer for ages 5-85 over the passed few years. I have experience in a group setting as well as one on one. Having an exercise science background allows me to use working knowledge of anatomy and physiology to help you achieve your goals.
I am passionate about developing strength through different skills. I bring an all encompassing training style tailored to anyone's goals and fitness level. My focus is on the fun and excitement of the development, not the grueling grind! My years of experience with dance allows me to teach in a more functional manner rather than a "just get stronger" mentality.
I have 35 years of playing experience and have been certified by the USPTA.
I design a comprehensive fitness program for each and every client, including functional training, nutrition coaching and diet monitoring. Our training programs are meant to make you Faster, Stronger & Better using High Intensity Interval Training while coaching proper exercise mechanics to prevent injuries.
My teaching method solely depends on the students and their needs. How will they succeed and what will I do to get them there? The ultimate goal is to have the student succeed and my learning methods are constructed and molded based on those ideas.
My name is Yuri, I am a certified fitness professional/coach seeking to help people accomplish their exercise goals. My training philosophy is based on personal participation in multiple sports, various skills acquisition and enjoyment aspect of exercise.
11 year season athlete with training and mentor ship by a division one college coach. Will lead athletes in training from start to finish. Must have a good attitude and be willing to work hard. Workouts will be structured weekly and depend mainly on what your goals from this program are.
I am a certified personal trainer with the American College of Sports Medicine as a Certified Exercise Physiologist. I hold a degree in Exercise Science from Springfield College. I have been a personal trainer and working to help people improve their health and wellness since 1999. I like to sit with my clients and understand what your goals are and what your concerns are.
Competitive swimmer for Mahomet-Seymour High School, YMCA Heat, and the Crystal Lake Nadiators. I am proficient in instructing all strokes and can help train, develop, and fine-tune swimming for competition or leisure. Each lesson will be individually designed with the specific swimmer in mind.
my ways to instruct may be a little firm than others because of my military background. i am willing to work with you with what ever i have knowledge on.
Health and physical educator with a master's in sport management looking aide children with their endeavors in athletics, overall fitness, and well-being. I have the ability to teach children from grades K though 12 and use hands on activity to help them gain the knowledge they need to better their body and mind.
Hi! :) I am a personal trainer/coach of 9 years with a BS in Exercise Physiology and a handful of certifications to go with it (USAW level 1, USAW Level 2, NASM, CSCS in progress). I have trained just about every clientele you could think of and have had success with athletes and general population/fat loss and injury rehabilitation. Will take on beginner exercisers as well.
My teaching method is starting out slow and learning the ogi9stics and basics then progress from there. I like to know every student understands before moving on to the next thing. I also like to make sure every child is having fun and making the most of this.
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
- I have 2 years experience helping many people get fit - Fitness for everyone. Any age group.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
Masters in Exercise Science from CALU (Wellness & Fitness) Enrolled in Strength & Conditioning Masters program from ECU NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Former USPTA Professional Level Tennis Coach Have been a part of multiple startups and help built an independent training studio My approach is breaking down the...
M.A in Psychology B.A in Biology CrossFIt Level 1 Certified CrossFit Gymnastics Certified Intercollegiate Swimmer Recreational Gymnast CrossFit athlete (5 years) I am a one on one and group settings coach/educator. I always try to adjust my teaching style and technique based on the individual's needs. I am very open to feedback, and i aways think of coaching as a learning experience.
I am Summer Lewis. I played softball for many years for the Angels as a versatile player. I am willing to give lessons to any age level or skill level. There are always ways to improve. I would do hitting lessons, bunting lessons, fielding lessons, and catching lessons. I am a hard working individual who will improve your skills to the max.
I am a youth sports instructor with a BS in exercise and sports management. I coach youth in all sports. I also do personal training for youth and adults. I focus on technique and wellness, including nutrition. I promote a healthy lifestyle for all ages.
American Council on Exercise, Georgia Perimeter College, Georgia State University, University of North Georgia Lesson structure: online, on ground, hybrid - group discussion - handouts - journals - subjective self-assessments - option text book use - physical improvement - skill assessments - aerobic conditioning - anaerobic conditioning - yoga and pilates
I have recently attended a thirty-two hour workshop giving me certification to teach about human biomechanics, fix posture, compression and malalignment, and improve the human gait cycle. These goals allow for "strength" and "flexibility" to become secondary as the exercises respect human-biomechanics; it makes people truly fit, eliminating the probability of injury and actually eliminating pain.
I am a Fitness Strategist who teaches students how to effectively implement a fitness program into their busy schedule without burnout and still having time to do the things they need to do from day to day. I coach how to shift your mindset from negative or confused to taking committed action on your goals. I use online modules to share my information that include downloadable PDFs and video.
I am a student at The University of South Alabama (Bachelor's Degree in Exercise Science) University of South Alabama (Master's program of Exercise Science Currently enrolled) Graduate assistant for the aquatics program at The University of South Alabama. Lead learn to swim programs.
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