A healthy lifestyle is important to me. However, if you don't want to be coached and/or won't take coaching seriously, do not waste my time or yours. I WILL help those that seek knowledge. I will design a personalized training program, and it will be your job to complete it. I will also be giving you nutritional help and macro guidance (something you will learn to love).
My methods is very simple, talk with you and find out what you like and dislike about fitness and provide recommendations based on science and your preference for you to be on the straightest path to reach your goals. Lets talk and go over how I can help you achieve your goals with my tools and resources.
11 year season athlete with training and mentor ship by a division one college coach. Will lead athletes in training from start to finish. Must have a good attitude and be willing to work hard. Workouts will be structured weekly and depend mainly on what your goals from this program are.
Muscle building is a complete science. You must assess your clients needs and train them successfully to meet their goals through progressive resistance training. A lean person needs to be trained a very different way from a person overweight.
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
My teaching of classes is unique. I like to be interactive with my clients to help provide feedback to insure they getting the best education from my teaching. I cater to your needs if it is visuals, text or demonstration videos. I provide it all. I will provide you with everything you need to succeed. If your goals are to lose weight or build muscle to medical reasons to work physicals.
Strength in science. Every subject that is taught properly, basis the information passed down on previous studies. The same goes with the human body, we are all just biology and chemistry. Therefore what I pass down is based off of actual studies that pertain to the subject matter.
I have recently attended a thirty-two hour workshop giving me certification to teach about human biomechanics, fix posture, compression and malalignment, and improve the human gait cycle. These goals allow for "strength" and "flexibility" to become secondary as the exercises respect human-biomechanics; it makes people truly fit, eliminating the probability of injury and actually eliminating pain.
I am a student at The University of South Alabama (Bachelor's Degree in Exercise Science) University of South Alabama (Master's program of Exercise Science Currently enrolled) Graduate assistant for the aquatics program at The University of South Alabama. Lead learn to swim programs.
I first do an interview to know what the person wants to achieve and plan a 4 to 6 month program. We would meet every two to four weeks to follow up or can also become a personal trainer.
My teaching methodology consists of a gradual step by step guideline, we look at the material and set out things we may not understand vs. things we already know and get a bases for where each student is. Once we've established a baseline where each student is in that particular subject, then we can begin to design a program and pace for the material.
My teaching method is tailored to your toning goals. Whether you are trying to tone up, shed a few pounds or just be active on a flexible basis I've got you covered. I can travel to you or you can come to me.
-Indiana University Bachelor’s of Science -University of Texas Master’s of Science -ACE Certified Personal Trainer -CETI Certified Cancer Exercise Specialist -Titleist Certified Gold Fitness Professional -10 years experience Personal Training -5 years experience Strength & Speed Coaching -Basketball, Soccer, Football, T&F, Tennis, Golf, CC, etc.
My routine consists of light lifting with more reps , and emphasis cardio vascular exercises. Muscle toning exercises focusing primarily on your core. For those who are trying to gain muscle I have various leg routines. Practice doesn't make perfect, perfect practice makes perfection.
I like to use quick workouts and provide you with a diet plan that's flexible and easy to follow. You will learn how to get the body you want and maintain it until you're 80!!! This is what I believe in and hope to transform in people's lives.
I tend to follow the "Tell Show Do" principle.I explain every thing in simple language to the people I train.By following this approach they know from A to Z about what they are doing and will be doing in the sessions to come.
My teaching methods is to encourage people to enjoy their work outs while they are putting in the work. Exercise is hard and it's difficult to get motivated sometimes, but I want my classes to feel more like a hobby where they see results.
I approach each individual on an individual basis and start by assessing their current fitness levels and their fitness goals. From there I collaborate with my clients and together we come up with realistic workouts with a realistic time frame in mind to reach their goals.
I am receiving a degree in Exercise Science and Psychology. I have 150 college hours dedicated to Human Sciences. I hold an American College of Sport's Medicine Personal Trainer certification, a Crossfit Level 1 Certificate, OrangeTheory Fitness Certified Coach and am about to receive A certificate from the American College of Sports Medicine as an Exercise physiologist.
I base my classes on high energy, strength, and cardio. I generally focus on keeping you moving, boosting your endurance and elevating your metabolism! My stretch classes focus on being able to relax and unwind, as well as improving range of motion and reducing muscle soreness. My seniors class is targeted for ages 60+. We work on being able to increase their range of motion and muscular strength.
I currently provide training for individuals and couples. I design a workout, rehabilitation, and/or fitness program designed specifically for you and your needs. Not only do you receive the program but you'll learn how to do it properly.
I create workouts based on goals. Shedding stomach fat requires different exercises than wanting to be able to run 3 miles. I use exercises from my college's athletic training department, past workouts from other coaches I've trained under, and information that I have learned in my physical education courses.
I give individualized workout plans that will center around your own fitness goals. I work with each person on an individualized basis. I will give you all my attention so you can reach your goal. If you are not happy with your goal, I will do all I can to make sure you reach your goal without you failing.
I spent 10 plus years in the United States Army. I am a former Ranger, and certified level 1 Crossfit trainer. I enjoy helping beginners to change their lives and get in shape.
Mi metodología de enseñanza de basa en ser analítica sintética que parte desde lo más básico a lo más complejo siendo una de las mejores formas que conlleva a grandes resultados de aprendizaje
Consistency and focus are key. No two training programs are the same. My clients receive customized and personalized training that meets their schedule and abilities. If my clients are motivated and determined, they will see amazing results.
I am a certified personal trainer with the American College of Sports Medicine as a Certified Exercise Physiologist. I hold a degree in Exercise Science from Springfield College. I have been a personal trainer and working to help people improve their health and wellness since 1999. I like to sit with my clients and understand what your goals are and what your concerns are.
I am flexible, friendly, and patient with my clients. I have trained a few clients before, and I find it essential to tailor each session to the client. I highly respect client privacy, and I am confident I can help you achieve your fitness goals. However, I am not professionally certified, so all my coaching should strictly just be advice.
My degree is in health services, and I took extra health/fitness classes. I am also a former gymnast and athlete. I envision two parts to each lesson. One will be when we talk about goals and ways to get there. Then the other will be when we can actually work out together.
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