I prefer to give lesson face to face but still we have a chance to do our safe, professional and goal oriented exercises online. If you are new, we can start slowly and you will see your results both physically and mentally.
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
my teaching methodology is based on the needs of the student, so, firstly I make a diagnosis to initially know the weaknesses, strengths, and expectations, and based on the results of the diagnosis I plan the activities for the student. These activities can be modified according to the teaching-learning process of each student.
I'm a Yogi with 18 years of experience and have been Certified since 2002. I can teach a variety of styles, including Kundalini, Hatha, prenatal, postnatal, children's yoga and Pilates. I began my yoga education as a committed student at City Yoga in 1995, and went on to study with Shiva Rea and Gurmukh Kaur Kahlsa.
Thanks to the Polestar Pilates method I have developed a structured, rigorous and dynamic teaching, full of images and visualization.
I will design a personalized and progressive fitness program based on your goals and needs. I use a variety of tools (Pilates, self massage, natural movement) to help you move more efficiently in your daily life and for your favorite physical activities.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
We want to tone up, strengthen ourselves physically and it's very nice ! Pilates is a very good method to achieve this, I add to my courses different ways to soften before gently, and to better understand its bone structure to solicit his muscles at best. A touch of cardio ..
We are in a good mood when we feel good in our bodies. This is the feeling I have since my discovery of Vinyasa Yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
holder of two master degrees 2 in law, I chose to reconvert and practice with passion. Trained by the National Academy of Sports and Medicine, I am able to work in French and English, in private or in a group. My teaching is based on listening to the body, self and others, the passing of oneself and the permanent mutual sharing between the client (s) and the coach.
I am a passionate, dedicated and enthusiastic leader, teacher and learner. I strive to help students attain a firm belief in themselves and their abilities. My belief is that each individual is unique and deserves a respectful, safe learning environment that facilitates social, intellectual and emotional growth.
I am a practitioner of Pilates, Yoga and Meditation, three complementary disciplines, all based on breathing, but fundamentally different. The work that I will do with you is constantly evolving, in a perspective of excellence, harmony and renewal.
I am a highly motivated, enthusiastic and energetic person who is passionate about Pilates and all of the benefits it can provide for someone.
I am a very bubbly and easy going instructor. I like to see my clients smile so like to joke around a bit. I prefer to get the technique right but I also like to try new things out, always looking after your body and posture. I watch a lot of tutorials and videos online (pilates) and always try to keep my classes different.
In each and every one of the movements we try to achieve the greatest possible precision through the control of breathing, the correct alignment of the body and, of course, the concentration. Control, concentration, fluency, precision, breathing and center of force, which is also known as the mansion of power.
I am Claudia and I am one of the few certified Poppilates instructors, a mix of pilates and exercises aimed at: coordination, strength, balance, flexibility, body consciousness at the rhythm of the hits of the moment. In my classes everyone loves variety, entertainment and enthusiasm following the path of personal growth.
Hi! I teach pilates in the area of Monte Alto in Coruña. I also teach classes of hipopresivos (Low Pressure fitness) and training funcional.The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
Professional contemporary dancer and professor in Stotts Pilates-Matres I give courses combining my practices and my pedagogy in order to give a time to oneself to listen to his body and better to overcome its hindrances and its injuries and to strengthen it! These sessions are intended for beginners who wish to discover this practice as progresses who want to discover other approaches.
I teach individualised, intelligent, mindful movement in a supportive environment. My style is contemporary and always based around the clients needs, wants and restrictions. Sometimes this will include a mindful element for wellbeing and on other times the focus is on perfecting form as this always challenges the mind and body.
I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you.
I base my classes on a mind and body experience that people leave feeling more flexible and able to cope with everyday challenges. All classes are catered to the individual needs and I provide a caring approach so you do not feel intimidated.
My name is Angela Canton. From a very young age I was attracted to the Dance. My parents pointed me to 8 years of age in TALLER 3 (an old school that was located in the old football field of Oviedo) in the discipline of expressive movement. There began my long history by the knowledge of the human body. Now I am 37 years old and I am a professional dancer of Contemporary Dance.
My teaching method is to understand the health conditions of the student and prepare an appropriate programme according to the student’s goal.
Pilates for beginners and more experienced, pregnant and postpartum. As a method of physical preparation for other disciplines such as crossfit, paddle or golf.
The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right.
Anuska's Pilates classes are influenced by her training in dance and other somatic techniques such as yoga or Feldenkrais. According to the specific needs of each student Anuska offers a complete training, from the most classic to the most contemporary Pilates technique.
Classes are for individuals from 6 years of age. Different methodologies depending on the age group, level of development, objective and specificities. The basic fundamentals serve for all the sub-modal of the skate and later one can evolve to a specific modality.
My accesible courses at all levels, sedentary seeking to work in a specific part of athletes seeking to expect performance. I promise to keep my students to get the required results. Your objective will be my priority.
In pilates in the ground, or pilates mat, there is no use of apparatus, you can use accessories as balls, elastic bands and weights, which will help or promote greater resistance during exercise. Breathing, posture, and body awareness are critical during movement. The main purpose of the method is to strengthen the core of the body, which is the source of strength, balance and movement.
A postural evaluation is done to correct it, a program is done so that the student corrects the position of the spine, also, if the person has an injury and his doctor allows him to perform pilates, special exercises are programmed to improve and Reduce pain
Thousands of teachers can teach you pilates. Find private lessons closest to you.