I prefer to give lesson face to face but still we have a chance to do our safe, professional and goal oriented exercises online. If you are new, we can start slowly and you will see your results both physically and mentally.
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
Friendly with an expectation of some regular "homework." I like to take time (at least 2-3 times during session) to ask student/client his/her perceptions of what we have discussed.
Mi metodo consiste en trabajar los diferentes ritmos latinos el count 32 de la musica y en expresiones e indicaciones corporales
Start with the basic movements, explain how your body is changing inside even when it doesnt always loon like it on the outside. All in a body positive environment.
my teaching methodology is based on the needs of the student, so, firstly I make a diagnosis to initially know the weaknesses, strengths, and expectations, and based on the results of the diagnosis I plan the activities for the student. These activities can be modified according to the teaching-learning process of each student.
I'm a Yogi with 18 years of experience and have been Certified since 2002. I can teach a variety of styles, including Kundalini, Hatha, prenatal, postnatal, children's yoga and Pilates. I began my yoga education as a committed student at City Yoga in 1995, and went on to study with Shiva Rea and Gurmukh Kaur Kahlsa.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
Thanks to the Polestar Pilates method I have developed a structured, rigorous and dynamic teaching, full of images and visualization.
I am a highly motivated, enthusiastic and energetic person who is passionate about Pilates and all of the benefits it can provide for someone.
We want to tone up, strengthen ourselves physically and it's very nice ! Pilates is a very good method to achieve this, I add to my courses different ways to soften before gently, and to better understand its bone structure to solicit his muscles at best. A touch of cardio ..
I aim to teach everybody unique in every aspect of pilates.
Individuality is one of the basic principles of physical training, from which my lessons are based on the best that the student can give at that moment, where his goal is achieved with total security, respecting his limitations and developing his possibilities.
Professional contemporary dancer and professor in Stotts Pilates-Matres I give courses combining my practices and my pedagogy in order to give a time to oneself to listen to his body and better to overcome its hindrances and its injuries and to strengthen it! These sessions are intended for beginners who wish to discover this practice as progresses who want to discover other approaches.
Graduated in Physical Therapy with specialization in Sports Physiotherapy, with 10 years of performance including methodologies in functional banding, winds therapy, reeducation and postural rehabilitation, functional pilates, vertebral manipulation and manual therapies.
I believe in collaborative learning and a holistic approach to teaching and learning. It is important to explain why learners learn certain things, to explain how it can be applied to everyday life and contribute to our successes in life.
Hi! I teach pilates in the area of Monte Alto in Coruña. I also teach classes of hipopresivos (Low Pressure fitness) and training funcional.The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
My teaching method is mindful of each individual. Each person learns differently whether that be visual, verbal or physical. It is important to understand the individuals goals and find the best method to achieve them.
Canadian based company STOTT/Merritthew Pilates is rehabilitative focused with expressive visualisation to perform moves correctly and with alignment. No matter fast or slow -the move will be done correctly for your specific condition or build.
I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you.
American acting training for serious actors wishing to settle in New York and Hollywood. Joseph Pilates, classical training in the United States. American acting training for serious actors wishing to settle in New York and Hollywood. Joseph Pilates, classical training in the United States.
I base my classes on a mind and body experience that people leave feeling more flexible and able to cope with everyday challenges. All classes are catered to the individual needs and I provide a caring approach so you do not feel intimidated.
All levels are welcomed for Personal Training and Dance. No experience necessary. You will learn at the level that is appropriate for you. Patience is required, Positive mind set, Focus and discipline.
My accesible courses at all levels, sedentary seeking to work in a specific part of athletes seeking to expect performance. I promise to keep my students to get the required results. Your objective will be my priority.
The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right.
Anuska's Pilates classes are influenced by her training in dance and other somatic techniques such as yoga or Feldenkrais. According to the specific needs of each student Anuska offers a complete training, from the most classic to the most contemporary Pilates technique.
We are in a good mood when we feel good in our bodies. This is the feeling I have since my discovery of Vinyasa Yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
I am Diploma in Physiotherapy and thanks to this profession I have dedicated to the health and welfare of my clients. I have made functional training courses, advanced therapeutic massage and pilates MAT. The class can be in Spanish or English language. Class time: 1h - 1h: 15m approx.
First of all we will offer you a detailed postural assessment, to see with you your expectations your abilities, your different pathologies, and we will create a suitable program. We have a pilates studio with machines located at 5 rue du nideck, schiltigheim. You could also call for an appointment at home or at our studio.
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