I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
Strength in science. Every subject that is taught properly, basis the information passed down on previous studies. The same goes with the human body, we are all just biology and chemistry. Therefore what I pass down is based off of actual studies that pertain to the subject matter.
I first do an interview to know what the person wants to achieve and plan a 4 to 6 month program. We would meet every two to four weeks to follow up or can also become a personal trainer.
Bachelor of Science Masters in Business National Academy of Sports Medicine - Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. TRX - Level One Coach FMS - Level One Coach TFW - Level One Coach NASM CPT Certification Instructor. I help other trainers get certified.
It depends on my clients's goals, health-history, duration, time-dedication, experience, age, lifestyle, daily activities. Each individual one needs to be screened and questioned prior to start doing workouts.
Bachelors degree in Sports Science specialising in football, energetic, passionate and ready to pass on my knowledge to someone who wishes to learn! Have experience in fitness programs, testing, analysing performance, return to sport programs.
I am a qualified fitness personal trainer and sports coach from South Africa. I specialize in children, pregnant women and elderly people. I also specialize in sport. My passion is to help all ages reach their goals and maintain their health. I will be glad to help you.
Personal trainer & fitness class since 2009 -EMS Training : loose weight / toning / burn fat / injurie / strong -full body training / and split routine -spécialist back injurie & core -streching & pilates & body balance -master instructor spinning -spécialist golf / football preparation
In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga.
I am understanding, but firm. I love to be as vibrant and energetic as the situation calls for. I read my audience well and have been able to adapt to everyone from kids and teens to geriatric populations. I am a corrective specialist when called for, and a drill sergeant when needed. I love to explain why a specific approach matches the situation and is called for.
Home trainer graduated (BA in Athletic Training STAPS mention), I exercise for over two years with customers satisfied with their progress and athletes who have reached their goal. I therefore propose my services at home or outdoors, be it physical preparation (Athletics, Tennis, Boxing, Judo etc.), physical maintenance (ground-up, weight loss, muscle toning, weight etc. ) or group lessons.
Pedagogy is my strong point, I pass on my passion for sport with enthusiasm, dynamism and professionalism to all types of audiences: seniors, athletes, beginners, confirmed, etc. All my interventions are adapted to the objectives and specificities of each one, from then on, each care begins with a balance sheet: we meet to talk about your level, your objectives, etc.
A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
COACHME is the expert of sports and well-being multi-disciplines. In individual sessions or group lessons in small groups in our center, at home and abroad for individuals only in Metz and Nancy. Workshops, workshops, weekends and stays "sport, relaxation and detox".
My philosophy Being Coach Sportif is to love find solutions to compensate for all the problems. I analyze the goals I established a food balance, I study energy expenditure and assesses the flexibility and ease of each. By nature I am against dieting, I advise a balanced diet suitable for all lifestyles without much frustration, I urge to listen to our bodies.
I can adapt easily to your goals, your tastes and your abilities, and offer you various sessions, indoors or outdoors, to avoid fatigue and motivate you: - General fitness - Slimming, weight loss, advice Nutritional supplements - General toning - Fitness: step, circuit training ... - Soft gymnastics of inspiration stretching, yoga, pilates, body balance ...
WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
My teaching method is based around the clients experience fitness level and personal needs and requirements.
I use science and fun to get results for my clients. I am of the mindset that anyone can get results no matter their size, age, sex or fitness backround. I work with clients that have depression and don't want to go to the gym. For them i offer skype sessions in which i work with you and show you the moves and methods to use.
I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
I believe everyone has a different reason to start exercising, so I like to find out your why's and then find the best method to help you fall in love with the process and not only the results.
I focus on form and technique during a session so that injuries are minimized.Strength and endurance are my main focus because there are some clients who not just come for a prim and proper look but also to develop internal strength and stamina.I also provide a weekly diet plan for my clients which is customized according to their needs and preferences or rather their food habits.
Tailor-made solutions, which are worked out individually on the customer's request. No automation or programs are used. Each person is individual and therefore requires a detailed consultation, which results only through experience, a good education and an ambitious personality. I help you with pure fat loss and show you what it really matters.
My teaching method is very adaptable and effective. I have trained many athletes and who have enhanced their physical and mental performance by following my guidance. I also do boot camp for summer where people enjoy training outside atmosphere.
I've been lucky to experience a lot in my career up to now. I want to share that knowledge with you! After completing my Postgraduate degree in the Sports and Exercise Sciences, specialising in Strength and Conditioning, I have spent 10-years applying the principles to support athletes and the general public.
I train clients according to there requirement. Before starting the class I analyse their fitness level by which it is easy to train them. People who are suffering from back pain, knee pain or some other sort of health issues separate training method is implemented.
My focus is to give students the skills they require to make their own decisions about their health and fitness goals. I will guide you through all of your initial programming, and along the way you will develop your own knowledge of how your body responds to physical activity.
Owner of two gym namely Iron gym kachhwa mirzapur and Spark gym kachhwa road varanasi.Give the overall training and personal training as well.By profession i am a Mechanical engineer but much more intrested in bodybuilding.Awarded from the institution of engineers Teliarganj Allahabad at Engineers day.
The first session will consist of a detailed consultation and assessment of the core and pelvic alignment (don’t worry, fully clothed!), to ensure the most appropriate exercises can be prescribed. I will then guide you through the workouts at each session. I’ll also provide you with a simple programme to complete at home between sessions.
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