I approach each individual on an individual basis and start by assessing their current fitness levels and their fitness goals. From there I collaborate with my clients and together we come up with realistic workouts with a realistic time frame in mind to reach their goals.
Slow and steady or Tough and edgy! Either way I can help you reach your physical and even mental goals!
I believe that teaching someone to teach themselves in my best quality. Not every answer is set in stone, and it is up to the individual to figure out what they believe in personally through their own research.
My teaching method is not only to put the individual through active drills but I personally engage in the drills with the individual.
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