I currently provide training for individuals and couples. I design a workout, rehabilitation, and/or fitness program designed specifically for you and your needs. Not only do you receive the program but you'll learn how to do it properly.
I specialize in training male and female athletes, but do take on general fitness clients. All workouts are well balanced and thorough. Workouts include pre-workout muscle prep, mobility work, dynamic/active stretching, core prep, strength training and flexibility. Depending on the client's goals, I will also work in plyometrics, SAQ and explosive/power exercises.
-Indiana University Bachelor’s of Science -University of Texas Master’s of Science -ACE Certified Personal Trainer -CETI Certified Cancer Exercise Specialist -Titleist Certified Gold Fitness Professional -10 years experience Personal Training -5 years experience Strength & Speed Coaching -Basketball, Soccer, Football, T&F, Tennis, Golf, CC, etc.
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