I starts with nature way like knowing the toughness and health understanding of surrounding mammals like no one can beat the wild animals in any way. First compare with the best, inspire,know the facts and strike with full force like its your last day.
Hello! Nice that you made it on my profile. I am Damien, certified DTB Master fitness trainer for rehabilitation & competitive sports and sports scientist.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
My way of training is characterized as 'enthusiastic', 'fanatical' and 'involved'. I look at the participant and adjust the exercise to size, so that it is challenging for everyone. I also ensure that every muscle group is trained in an expert manner.
I teach patiently and can explain things in multiple different ways to aid a better understanding of the subject at hand. I research my topic thoroughly to include up to date research when delivering a session. Some people learn faster than others, as such I can cater to many different levels of learning ability and a range of individual knowledge.
Loosing weight and a healthy lifestyle is not only a physical, but above all a MENTAL CHALLENGE. In order for you to achieve your goals, you will learn strategies to help you with this. If you can take control of your mind and body, the weight loss will follow.
I am a personal trainer who takes a holistic and science-based approach to health and fitness. - Efficiency in training leads to efficiency in movement. I employ the 'Functional Patterns' methodology and latest in the sports science field to ensure supreme performance and injury prevention in the sport or activity of your practice.
Safety and health oriented, educative coaching, using mixed fitness tools based on individual abilities, preferences, level and goal, including bodyweight, free weights, suspension, fitness boxing, and functional equipment as mats, skipping rope, plyometric boxes, medicine balls, stability disks, fitness balls, step, battle rope, slam balls, kettlebells, sand bags...
My main teaching method is to go at the pace of the learner, to understand their background and ability and then work around them.
WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
I am able to give lessons to all levels. For students studying Strength and Conditioning or Sports Coaching, I can provide personal tutoring on specific subjects as well as aid with research skills and writing. Alongside this, I can help you develop your work to achieve higher grades.
I will try to create a tailor-made training program, based on the individual characteristics of the subjects. The activities will be mostly aerobic with an initial warm-up phase and a final stretching phase. Among the proposed activities there will be walks in nature, jogging, free body exercises, strengthening (with and without loads), stretching ...
My teaching metodology is based in the enjoy. I do exercise with a smile and I want the same for people. Obviusly I adapt my exercise at person without problem. In Spain I worked in a Gym or Outdoors. It is not necessary to bring equipment.
My approach to teaching includes theoretical and practical knowledge. I aim to create an environment where students become enthusiastic and adapt what they’ve learnt in lessons to a realistic work setting. You will learn not only how to exercise correctly, but you will also develop thought patterns to think as scientists.
I develop fitness programs, according to the profile and goals of the practitioner, and I lead group fitness sessions. I work as a personal Trainer for personalized sessions at home. A session lasts about 1:30, where we do fitness. I also teach group classes in fitness club and in business. I help my clients get in shape, lose weight, find good postures to eliminate back pain, etc.
I dont believe that there are any 'secrets' or 'tricks' to becoming fit. It is a long, difficult process but the end is extremely beautiful. The way I work, you'll end up becoming addicted to the gym and your body.
My teaching method is based on a sound coaching philosophy. It's one thing to teach knowledge and understanding to pass an exam, but it takes something different to develop the skills to apply that knowledge in an effective and meaningful way. My methods include Socratic questioning and constraints based coaching.
My teaching method is based around the clients experience fitness level and personal needs and requirements.
I love to do circuits , in this way you would be able to burn more calories, and also won't get bored! a typical class will be a circuit, with different exercises that will make you build the body you like ! ( this circuits will change in every session, the idea is that you won't get bored)
I use science and fun to get results for my clients. I am of the mindset that anyone can get results no matter their size, age, sex or fitness backround. I work with clients that have depression and don't want to go to the gym. For them i offer skype sessions in which i work with you and show you the moves and methods to use.
I usually start by asking about their goal and ambition, then formulate a schedule and a routine based on that. Now, it is easier said than done, so my mission is to ignite the spark of dedication and try to appear as perfect as a role model as I can.
I provide lessons to all who are able to move! My programming is tailored based on the specificity and capability of each client, and my training method follows the principal of creating functional movement that incorporates as much of the body as possible. My programming is structured and periodised to allow each individual to see the progress they are making.
I base my teaching around a relaxed approach where we break down the subjects into easier to remember chunks to help you learn and remember .
I can base my sessions on anything from Fitness Programming/Testing to Current Issues in Sport. I can help students who are studying for GCSE PE and also BTEC Sport up to Level 3. Sessions are based on the improving the weaknesses and maintaining strengths of the topics in the subject. Lessons are made very engaging and interactive.
I have previously tutored a range of individuals from GCSE to A Level right up to Degree Standards over the years.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
I teach with humour. My classes always have a key learning objective which may not be sports specific. I am flexible to my students needs and will always ensure complete understanding. Lessons are always active, creativity is encouraged and I aim to make each session as enjoyable as possible.
I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.
I teach you the basics about constantly achieving results in the field of nutrition and training but also on mindset. Via Skype / webcam we make a plan that is suitable for your level. Every week we have measurement moments and possibly contact to keep track of the progress.
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