Here at 151Athletics we provide some of the highest quality coaching and top of the line drills for prospective clients interested in a healthy lifestyle, athlete development, along with training and workout programs, 1-1 (individual instruction) for baseball, football, track, soccer, and basketball.
Safety and proper form always comes first. The student should always understand what they are doing with their body during any and all activities, and they should never destroy themselves over one single workout.
Tell me what you want to work on. I have worked for 40 years in beginner, senior, special needs, national and sectional ranked, team, and social tennis coaching/teaching. I probably have some insight into your game. Fun is key.
I believe in having fun and pushing others hard. Even on competitive sports, it's all about having fun. Do I like to win? Of course! But I'd much rather have fun and take a loss, then to not have any fun at all. My students describe me as fun and tough. I push them to be their best without buying excuses and always aim for fun.
My methods is very simple, talk with you and find out what you like and dislike about fitness and provide recommendations based on science and your preference for you to be on the straightest path to reach your goals. Lets talk and go over how I can help you achieve your goals with my tools and resources.
I am a fun, capable, and compassionate teacher. With a focus on elementary and middle school students, I raise their skills along with their spirits.
My training is focused on getting each individual to perform to the best of physical ability. We are all limited by genetics but I strive to reach your maximal potential. We will discuss your strengths and weaknesses and develop a plan to capitalize on your current strengths while turning your weakness in to strengths. Each individual has and will train at their appropriate training age.
Muscle building is a complete science. You must assess your clients needs and train them successfully to meet their goals through progressive resistance training. A lean person needs to be trained a very different way from a person overweight.
I train for balance, strength, power, and speed utilizing functional movement and proper technique. I train multiple age groups from youth aged athletes to professional athletes, from youth aged nonathletes to the regular gym goer.
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
- I have 2 years experience helping many people get fit - Fitness for everyone. Any age group.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
I am 24 years old and have given lessons to young adults ranging from no fitness level to high fitness level. I promote an environment of motivation, fun, and hard work for all my clients. My goal is to inspire my clients as we work together to meet their goal, and to ultimately improve their quality of life through a healthy lifestyle.
I approach each person and fitness goal from a Holistic perspective. Mind, Body & Energy are the essence of life. Every little detail, even down to breathing can be improved to meet our individual goals. It is my belief that with a Plant Based diet, 80% of your fitness goals can be achieved. If you have to overcompensate int he gym, your working to hard.
Strength in science. Every subject that is taught properly, basis the information passed down on previous studies. The same goes with the human body, we are all just biology and chemistry. Therefore what I pass down is based off of actual studies that pertain to the subject matter.
Teaching method is based on an authentic leadership role with directive while providing positive reinforcement for desired behavior.
I base my coaching on a mix of several successful coaching philosophies, but i primarily rely on Arthur Lydiard's mileage principals, and Jack Daniel's seasonal structure. With the several philosophies I create a structure for my athletes that is both individual and backed by successful principals.
American Council on Exercise, Georgia Perimeter College, Georgia State University, University of North Georgia Lesson structure: online, on ground, hybrid - group discussion - handouts - journals - subjective self-assessments - option text book use - physical improvement - skill assessments - aerobic conditioning - anaerobic conditioning - yoga and pilates
I have recently attended a thirty-two hour workshop giving me certification to teach about human biomechanics, fix posture, compression and malalignment, and improve the human gait cycle. These goals allow for "strength" and "flexibility" to become secondary as the exercises respect human-biomechanics; it makes people truly fit, eliminating the probability of injury and actually eliminating pain.
My teaching methodology, is helping you to find the best of your likes, applying the techniques, guiding you to exercise with joy and results.
I believe in finding out the best way each student learns, and help them overcome any hurdles or barriers they have already or will encounter. Lecture, hands on, video on line, personal experience, and guided discussion are the methods I use.
My teaching methodology consists of a gradual step by step guideline, we look at the material and set out things we may not understand vs. things we already know and get a bases for where each student is. Once we've established a baseline where each student is in that particular subject, then we can begin to design a program and pace for the material.
My teaching method is tailored to your toning goals. Whether you are trying to tone up, shed a few pounds or just be active on a flexible basis I've got you covered. I can travel to you or you can come to me.
My teaching method focuses on both verbal and visual materials. I make sure to understand what the student would like to learn that week and incorporate into my lessons. My goal is to provide reliable and helpful information to my clients.
I played basketball from age 5 until freshman year of high school. I started golf when I was a freshman in high school and received a golf scholarship to my first college. And have played softball since I was 5 and all the way through high school.
-Indiana University Bachelor’s of Science -University of Texas Master’s of Science -ACE Certified Personal Trainer -CETI Certified Cancer Exercise Specialist -Titleist Certified Gold Fitness Professional -10 years experience Personal Training -5 years experience Strength & Speed Coaching -Basketball, Soccer, Football, T&F, Tennis, Golf, CC, etc.
Graduating in Spring 2018 with Bachelor's Degree in Kinesiology and Health Promotion. I have been through extensive courses involving methods of training and conditioning, moving functionally, and moving safely. I am timid at first, but as we work together more, I am very outgoing and fun.
I can help you reach your physical goals of weight loss/gain, strength or speed training. All it takes is a little focus, dedication, motivation, and consistency. Whatever you chose to do make health and wellness a lifelong part of your journey.
I base my philosiphies and teaching bases on innovation and connivence. We're almost in 2020, there are more conventional ways of learning and attaining crucial info throughout. I tend to have a more relaxed, yet resourceful type of approach.
All depending on what the client's interests are I pick and choose what type of activities will best fit for them. I focus on full body exercises using weights and machines to using your own body. I want to teach individuals the proper and safe techniques for fitness.
Thousands of experienced teachers and pedagogues can help you learn,
find available private lessons close to you (level: For children / subject: Sports).