I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga.
Here at 151Athletics we provide some of the highest quality coaching and top of the line drills for prospective clients interested in a healthy lifestyle, athlete development, along with training and workout programs, 1-1 (individual instruction) for baseball, football, track, soccer, and basketball.
I like to start by getting to know the future All-Star! What is their baseball IQ.? Then I determine the best way to teach, by figuring out how they learn best! Each person is different. I can talk all day, but listening to the individual often provides the answers we seek! I’m all about fun.
Tell me what you want to work on. I have worked for 40 years in beginner, senior, special needs, national and sectional ranked, team, and social tennis coaching/teaching. I probably have some insight into your game. Fun is key.
I believe in having fun and pushing others hard. Even on competitive sports, it's all about having fun. Do I like to win? Of course! But I'd much rather have fun and take a loss, then to not have any fun at all. My students describe me as fun and tough. I push them to be their best without buying excuses and always aim for fun.
My methods is very simple, talk with you and find out what you like and dislike about fitness and provide recommendations based on science and your preference for you to be on the straightest path to reach your goals. Lets talk and go over how I can help you achieve your goals with my tools and resources.
I have always been determined when it came to my own academics and sports skills. Now I’m blessed and fortunate to be in the position where I can pass on knowledge and techniques with the future of our society. Efficiency is the main recipe for success.
I specialize in training male and female athletes, but do take on general fitness clients. All workouts are well balanced and thorough. Workouts include pre-workout muscle prep, mobility work, dynamic/active stretching, core prep, strength training and flexibility. Depending on the client's goals, I will also work in plyometrics, SAQ and explosive/power exercises.
My training is focused on getting each individual to perform to the best of physical ability. We are all limited by genetics but I strive to reach your maximal potential. We will discuss your strengths and weaknesses and develop a plan to capitalize on your current strengths while turning your weakness in to strengths. Each individual has and will train at their appropriate training age.
My teaching method solely depends on the students and their needs. How will they succeed and what will I do to get them there? The ultimate goal is to have the student succeed and my learning methods are constructed and molded based on those ideas.
My name is Yuri, I am a certified fitness professional/coach seeking to help people accomplish their exercise goals. My training philosophy is based on personal participation in multiple sports, various skills acquisition and enjoyment aspect of exercise.
11 year season athlete with training and mentor ship by a division one college coach. Will lead athletes in training from start to finish. Must have a good attitude and be willing to work hard. Workouts will be structured weekly and depend mainly on what your goals from this program are.
I use a one- of- a -kind online HoopSkills I.Q. Assessment that first gauges you and your athlete's basic basketball knowledge. I then use Pre, Mid and Post Assessments. We then meet as a group or in person for Q & A, webinars and one on one coaching. If you're raising a young athlete and you have no basketball experience, this training is for your family.
Basketball is one of the most popular sports in America, with over 26 million Americans playing. A lot of young people want to get in the game as they watch professional players excel and with that desire their parents provide support every step of the way.
Muscle building is a complete science. You must assess your clients needs and train them successfully to meet their goals through progressive resistance training. A lean person needs to be trained a very different way from a person overweight.
I train for balance, strength, power, and speed utilizing functional movement and proper technique. I train multiple age groups from youth aged athletes to professional athletes, from youth aged nonathletes to the regular gym goer.
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
- I have 2 years experience helping many people get fit - Fitness for everyone. Any age group.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
My teaching of classes is unique. I like to be interactive with my clients to help provide feedback to insure they getting the best education from my teaching. I cater to your needs if it is visuals, text or demonstration videos. I provide it all. I will provide you with everything you need to succeed. If your goals are to lose weight or build muscle to medical reasons to work physicals.
I am 24 years old and have given lessons to young adults ranging from no fitness level to high fitness level. I promote an environment of motivation, fun, and hard work for all my clients. My goal is to inspire my clients as we work together to meet their goal, and to ultimately improve their quality of life through a healthy lifestyle.
I approach each person and fitness goal from a Holistic perspective. Mind, Body & Energy are the essence of life. Every little detail, even down to breathing can be improved to meet our individual goals. It is my belief that with a Plant Based diet, 80% of your fitness goals can be achieved. If you have to overcompensate int he gym, your working to hard.
Strength in science. Every subject that is taught properly, basis the information passed down on previous studies. The same goes with the human body, we are all just biology and chemistry. Therefore what I pass down is based off of actual studies that pertain to the subject matter.
Teaching method is based on an authentic leadership role with directive while providing positive reinforcement for desired behavior.
I base my coaching on a mix of several successful coaching philosophies, but i primarily rely on Arthur Lydiard's mileage principals, and Jack Daniel's seasonal structure. With the several philosophies I create a structure for my athletes that is both individual and backed by successful principals.
My teaching method are results come with time and I like to have fun and not put to much pressure on the athlete. My methods are to use constant repetition along with challenging and training the mind not to break underneath pressure.
American Council on Exercise, Georgia Perimeter College, Georgia State University, University of North Georgia Lesson structure: online, on ground, hybrid - group discussion - handouts - journals - subjective self-assessments - option text book use - physical improvement - skill assessments - aerobic conditioning - anaerobic conditioning - yoga and pilates
I have recently attended a thirty-two hour workshop giving me certification to teach about human biomechanics, fix posture, compression and malalignment, and improve the human gait cycle. These goals allow for "strength" and "flexibility" to become secondary as the exercises respect human-biomechanics; it makes people truly fit, eliminating the probability of injury and actually eliminating pain.
I find sports to be done for fun; however, working hard to achieve maximum results. I've always hustled to be the best I could, and found competition enjoyable. This brought out the best in me which gave me motivation to work harder.
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