My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body.
I approach each individual according to his/her unique needs, including fitness level and overall health. I am extremely nurturing and supportive, also allowing for a healthy challenge. I use modalities that are appropriate for the beginner to advanced student.
My teaching methods are working with the client. This means being flexible and accomodating to each individuals interests and personal circumstances. There is no one size fits all approach when it comes to yoga so by using a yoga therapy approach, I can help support the clients needs.
I am very focused on foundational strength and proper alignment. My background in gymnastics has given me a wealth of knowledge in this area. I spent three years coaching gymnastics, so I am comfortable assisting and adjusting students. That being said, I also view yoga as a personal journey and I believe listening to our bodies is the most important thing we can do.
My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
We will first meet and discuss your daily routine over a delicious cup of tea, health state and any injuries you might have to ensure a safe and suitable level of class as well as a preference in style of yoga. I generally teach my students traditional Hatha Vinyasa, Yin (gentle and slow) or a combination of Yin and Yang poses with elements of Ashtanga.
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While connecting to your breath, I will guide you in gaining strength and flexibility. The sessions will be tailored to your requests and draw influence from different style of yoga.
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
I am an intuitive Yoga/Movement teacher. I personalise every class to suit the individual or to the particular group of students who are on the mat on any given day. No BODY is the same and so every class is different.
My classes are based on embodied bio-mechanics and can range from gentle, slow Yin-style meditations to more heat-producing Vinyasa Flows, and everywhere in-between! Sequences are inspired by the season, time of day, energy of the student, and phase of the moon.
I am a passionate Vinyasa and Yin yoga teacher. My guidance is a pure expression of my heart, grounded in real-world personal experiences and with influences from modern psychospiritual philosophies, traditional yogic philosophies and Chinese medicine.
Sarah likes to teach strong, powerful flow classes, and restorative yin classes. Balance is key! An emphasis on awareness of breath is a key feature of any class taught by Sarah, and modifying poses in order to encourage healthy alignment and natural breath is a vital aspect of her methodology.
I aim to give students an understanding of their physical and emotional body and how they are connected. I strive to create a relaxing, inviting atmosphere. I ensure my client moves within their body's limit and work towards stretching deeper with each movement, each class. Finding strength within their mind, body and soul is incredibly important to me.
We focus on reaching a meditative state, through combining breath with movement. We learn the various poses and sequences which allow you to flow between poses. Through repetition, we will master these together, allowing you to see real progress over the weeks.
Private yoga sessions offer the personalized instruction necessary to deepen your relationship to your body and the many benefits of the practice including reducing stress, fine tuning asana and developing your connection to your breath. Each private class is based entirely on your needs for where you are now.
My methods are fun, relaxing, inspiring, i base my classes on alignment, supporting the low back for strength, inspiration, tailor to level of individual and love working with newbies or beginners! I create on-on -one programs for health and wellness.
I teach based upon real-life needs. I focus on mobility, range of movement and I love to add in easy movements that you can do at home or work. I am focused in on the body and the breath, bringing it back to the basics in what you feel and how you move.
We flow in a sequence of asanas, each one designed to prepare your body for the next pose. In this way we relax and unwind tension and find our way to balance and peace. Guided meditations and music is incorporated into the class to inspire and deepen our yoga experience.
I focus on movement as medicine, balancing the physical with the mental and spiritual benefits of the practice. We use strength to build the stability for our joints, and deep stretching to release tension in our connective tissue. Meditation is used as a tool to get the yogis to deepen the connection within themselves.
Private, Groups, Themes, Yoga Games, Partner Poses, Parties and more! My classes are recommended for all levels. Classes can include a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body.
My teaching methodology :encourage the students to follow their body’s need,to respect their limits and listen to the body.I give them the options always to help the students to build the confidence and passion.Sometimes I help them to discover the deeper feeling and sensation of the body parts by creative postures,humorous explanation and individual care.
My classes cater to the needs of my students and vary from a very slow and relaxing Yin style to an up beat, active Yang style Yoga including meditation and breathe work. I specialise in Pregnancy Yoga, Partner Yoga, Brain Yoga and traditional meditation techniques.
My teaching method is a combination of philosophy and my own life experiences. I believe yoga is a platform for living a more connected and fulfilling life. Exploring the physical practise of yoga allows us to discover our highest potential and uncovers an internal state of peace.
My methodology depends on the clients wants and needs. There are many different class styles I can offer for example: -vinyasa flow -beginner flow -deep stretch -yin -yang -yang yin -a focus on binds, balances, breathing/meditation and so on. Being a personal trainer I can also include fused classes with more of a variety of yoga incorporating fitness.
I find fluidity between breath and movement, creating a beautiful stillness of the mind.
I believe every individual and group have a different set of needs. I tailor my classes to fit the needs of the students and am a firm believer in meeting a client where they are in their practice, mind, and body.
My teaching strives from the heart to create a calming, soothing and nurturing environment. My style of classes can be enjoyed by all yogis from beginners to advanced, where students can explore and discover depth and connection with their inner self.
I work closely with my students to suit each individuals needs for their unique body and alter my classes for how a single/person or group of is feeling on each day/particular practice session.
Ensure breath and movement are being used together.
my lessons can be whatever you want them to be, just let me know and i can tailor it to whatever you feel like doing, whether you're a beginner or a frequent yogi. we can work towards any goal you've set: strengthening your core? lets go. want to rejuvenate with some yoga nidra? you got it. have no idea what you want and wanna just do a class? i got you.
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