My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body.
I am happy to give lessons to anyone who is willing to let me share my love of yoga with them. I base each and every one of my classes on my students needs. I am able to easily adapt my teaching based on focus areas, injuries, goals of my students.
I approach each individual according to his/her unique needs, including fitness level and overall health. I am extremely nurturing and supportive, also allowing for a healthy challenge. I use modalities that are appropriate for the beginner to advanced student.
My teaching is based on the Sun salutation, mantra, mudra, breathing. My personal mantra is: if you can, it's fine, if you cannot, it's fine. Yoga is your practice, with my guidance.
I base my teaching on giving the student what they want with a friendly and relaxed approach so that they can really enjoy this time learning with me. I believe in a steady but well paced and organised way of learning which can be adapted to individual needs.
I am very focused on foundational strength and proper alignment. My background in gymnastics has given me a wealth of knowledge in this area. I spent three years coaching gymnastics, so I am comfortable assisting and adjusting students. That being said, I also view yoga as a personal journey and I believe listening to our bodies is the most important thing we can do.
My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
My teaching methods are working with the client. This means being flexible and accomodating to each individuals interests and personal circumstances. There is no one size fits all approach when it comes to yoga so by using a yoga therapy approach, I can help support the clients needs.
My teaching method is always set on the foundation of mindfulness and compassion towards ourselves. My classes are nurturing mixed with strength building postures. My goal is to help each student connect their body, mind and spirit through a mindful practice.
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While connecting to your breath, I will guide you in gaining strength and flexibility. The sessions will be tailored to your requests and draw influence from different style of yoga.
For me yoga means giving attention and kindness to your mind, body and soul. In my classes I trie to close of the outside world so one can pay attention to that what's happening inside their mind and body. A safe environment, relaxing music, help were needed and breathing are important in my classes.
We will first meet and discuss your daily routine over a delicious cup of tea, health state and any injuries you might have to ensure a safe and suitable level of class as well as a preference in style of yoga. I generally teach my students traditional Hatha Vinyasa, Yin (gentle and slow) or a combination of Yin and Yang poses with elements of Ashtanga.
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
I begin every class with a brief meditation to cultivate a sense of calm, before moving into the warm up, sun salutations, then asana sequence, ending with a guided meditation and optional head/face massage to aid with deeper relaxation. I also offer a sound healing with singing bowl section at the end of the class to allow for deeper tranquillity and peace.
I am an intuitive Yoga/Movement teacher. I personalise every class to suit the individual or to the particular group of students who are on the mat on any given day. No BODY is the same and so every class is different.
Teaching nationally and internationally (Hatha) Yoga in integral style since 2005, with approach to Pranayama, Meditation and Yoga Nidra. Pilates Mat, Hatha Yoga / Power Yoga, Toning and Body Pump classes since 2015 in Zurich at several gyms in Zurich. Private and group lessons available in Portuguese, English, German and Spanish.
I particularly enjoy helping people to improve their mobility and flexibility, and have a keen eye for form and injury prevention. With the prevalence of anxiety and stress related illness, I believe that yoga can be beneficial for a large variety of clients. With minimal space requirements, it is an ideal form of exercise to do from the comfort of your own home.
I am trained in Hatha, Yin and Aerial Yoga. I always link movement with breathe to allow my students to focus on themselves fully and find balance on and off the mat. I make my yoga classes challenging but also accessible for every level so that students can choose there own pace and focus entirely on their own practise.
Private yoga sessions offer the personalized instruction necessary to deepen your relationship to your body and the many benefits of the practice including reducing stress, fine tuning asana and developing your connection to your breath. Each private class is based entirely on your needs for where you are now.
I teach based upon real-life needs. I focus on mobility, range of movement and I love to add in easy movements that you can do at home or work. I am focused in on the body and the breath, bringing it back to the basics in what you feel and how you move.
Our sessions will focus on connecting the mind and the body with breath work and posture alignment. I especially love working with people who would like to learn ways to reduce stress and anxiety from their lives.
We flow in a sequence of asanas, each one designed to prepare your body for the next pose. In this way we relax and unwind tension and find our way to balance and peace. Guided meditations and music is incorporated into the class to inspire and deepen our yoga experience.
My classes cater to the needs of my students and vary from a very slow and relaxing Yin style to an up beat, active Yang style Yoga including meditation and breathe work. I specialise in Pregnancy Yoga, Partner Yoga, Brain Yoga and traditional meditation techniques.
My teaching method is a combination of philosophy and my own life experiences. I believe yoga is a platform for living a more connected and fulfilling life. Exploring the physical practise of yoga allows us to discover our highest potential and uncovers an internal state of peace.
I find fluidity between breath and movement, creating a beautiful stillness of the mind.
I believe every individual and group have a different set of needs. I tailor my classes to fit the needs of the students and am a firm believer in meeting a client where they are in their practice, mind, and body.
My teaching strives from the heart to create a calming, soothing and nurturing environment. My style of classes can be enjoyed by all yogis from beginners to advanced, where students can explore and discover depth and connection with their inner self.
Ensure breath and movement are being used together.
In any class, I ask the student what they would prefer to work on. If it's nothing in particular, I will lead the class as prepared. As I get to know and understand my students more, I adapt what we focus on in the lessons to their needs. I focus mainly on Vinyasa, Asthanga and Yin Yoga I believe yoga should focus a lot on relaxation and meditation, as well as fitness and flexibility.
my lessons can be whatever you want them to be, just let me know and i can tailor it to whatever you feel like doing, whether you're a beginner or a frequent yogi. we can work towards any goal you've set: strengthening your core? lets go. want to rejuvenate with some yoga nidra? you got it. have no idea what you want and wanna just do a class? i got you.
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