My teaching philosophy is to work with you and your body! Your body is calling to be listened to and I guide you to be there with it. I utilize the elemental energies in our movement forms and breathing practices, learning how to feel and access the energies of earth, fire, wind, air, and ether. It is my goal to open you up into a whole new experience of yourself and feeling your body.
Daily Practitioner. I usually participate in the class as well as offer adjustments to align postures and for destress, relaxation and healing. Often times I introduce various musical selections as well as incense and essential oils. I am also very flexible to accommodate to each student. Thank you for the consideration.
I'm a Yogi with 18 years of experience and have been Certified since 2002. I can teach a variety of styles, including Kundalini, Hatha, prenatal, postnatal, children's yoga and Pilates. I began my yoga education as a committed student at City Yoga in 1995, and went on to study with Shiva Rea and Gurmukh Kaur Kahlsa.
I am focused on meeting my students needs. If fitness is an objective, we can focus on strength and movement. If relaxation is a goal, we can soften, stretch and find stillness. I am focused on empowering you.
I teach a number of modalities which are all yoga related in order to fit your alignment needs. There is no one practice that will balance every individual; everyone finds their own balance and alignment through perceiving where and who they are and cultivating complimentary strengths and skills. As a teacher I delight in helping people align themselves and feel better.
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