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Yoga for the Older Folks Among Us. “Age is something that doesn't matter, unless you are a cheese.” - Luis Bunuel Yoga is an activity...
What Equipment is Needed on the Yogi Path? "Yoga is revealed when the flow of breath stops" - Abhinavagupta Yoga is a discipline that keeps...
Can You Do Yoga While Expecting? “Yoga teaches you how to listen to your body.” – Mariel Hemingway Yoga can be understood as a group...
How to Carry on Doing Pilates in Pregnancy and After the Baby Arrives Discovering that you’re going to be a mother brings joy as...
Mindfulness Meditation at a Glance "Every breath we take, every step we make, can be filled with peace, joy and serenity." - Thich Nhat...