I offer lessons of an hour and a half, individual or in small groups, beginners, intermediate, advanced. Yoga is a real science that gives universal results that can be experienced by anyone. To regain or maintain physical, psychological, emotional and spiritual balance.
My Hatha Yoga class consists of stretching and strengthening practices of the global musculature, articular flexibilization (ASANA), breathing exercises (PRANAYAMA), meditative (DHYANA) and relaxation.
I want to make the Yoga practice discover in a very simple, harmonious and engaging way. My is an open integration system, which I have also collected from disciplines such as Dance Contact Improvisation, Tai Chi Martial Arts and Motorial Sciences, where biomechanical and kinetic aspects are being studied more and more closely. Together we will study them with practice.
Personal Yoga Training. Get more schedule flexibility and privacy! It is the alternative for those who do not have the time or who want more privacy and specialized professional attention. It will be proposed some techniques that are better suited to the practitioner and their specific needs and quickly get the desired results. Working with all customer groups.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
Our aim will be to focus on your whole body including your organs and mind. The class with meditation is for 1.5 hrs (recommended). The class includes Asanas for top to toe focusing on postures. Special days for Power Yoga, Animal Yoga, Stretching, Soham Kriya, Mediation. If you want to be regular, the schedule can be discussed.
My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
Professor of Vinyasa Flow, also formed in Integral Yoga by ANYI (National Association of Integral Yoga), and Ashtanga Yoga practitioner. He made trips to study in India, the United States and Brazil. Believes in yoga as a way of working the body-mind and as a path to self-knowledge and spirituality.
My classes are for those who want to approach yoga or who already practice to help them change their lives as yoga has changed mine. Through a vigorous practice of asanas, pranayama breathing and meditation one can remove stress and get a thorough understanding of self. On the physical level you can achieve better fitness, flexibility and strength.
The classes I give are Hatha, Ashtanga, Vinyasa Yoga, Pranayama, Meditation, Mindfulness and Deep Relaxation (Yoga Nidra) and are intended for all levels and for those who want to live longer and better.
According to the level and style of yoga that the student prefers, I start with the basics and according their abilities, I go deeper into a more advanced practice. Always with communication and absolute confident with the student. I focus on the alignment of postures accompanied by correct breathing.
Deep, intelligent and transformative, Iyengar Yoga is a complete approach that provides practical tools to create and maintain the health and vitality of the body, mental clarity, emotional serenity and spiritual well-being. The class develops progressively, the conclusion is a crucial moment, in which meditation and silence are the most important elements.
My classes are for those who wish through the tools of yoga to maintain and improve their physical and mental shape, overcome stress, depression, relieve some health problems, and simpliment amegliorer the quality of life. My priorities are health, safety and individuality chaqun. I offer tutoring in your home or mine. Classes last one hour or 1h30 according to your wishes.
Throughout the experience and knowledge that yogis have transmitted me with whom I have had the pleasure of sharing weeks of learning, events and peer sessions, I have the pleasure of being able to transmit all the little knowledge I know about Yoga and its derivations. More primary, such as breathing and focus. Throughout the sessions these two factors are worked, breathing and focus.
My teaching method is based on the model of the Academia Chile de Yoga, in which the class is started with a brief invocation, then the bulk of the class based on asanas, either dynamic or aligned according to the focus of the class and then a relaxation, to continue with a pranayama (breathing exercise) and a guided meditation and finally a practice closure.
My priority is to know as much as possible the person I coach, in order to allow him/her to achieve his/her goals. I adapt the practice and advices (diet, healthy lifestyle) regards of personality, needs, lifestyle, internal motivators, schedule.
The classes are adapted to the practitioner's situation in conjunction with the seasonal and lunar energy. With regular practice, the practitioner experiences well-being in physical, emotional / energetic and mental terms, which generate soft and profound changes in their life experience.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
We will practice various movements, poses, while focusing on your breath. Beyond physical practice, yoga is a philosophy of life that I love to share. Breathing is for me the key to a beautiful yogic practice. My teaching will be adapted to your level of practice and your profile.
Yoga is a way of life. It's about the flow and connecting to your surroundings, the air in the room, the sound of your breath and the thought in your head.
Teacher qualified in the specialty of Hata Vinyasa Yoga with 200 RYS BY Yoga Alliance and 50 hours in Level II of refinement and adjustments. I have done several workshops with professors such as Andrei RAM and Twee MERRIGAN. Always learning as a student. I try to always be aware of what Yoga puts at my disposal and then share my teachings with my students.
I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
My method is: meet people where they are. Lessons will be based on your individual level, needs, goals, and intentions; I am merely but a guide. You are your own guru. I will show you the foundations everyone needs to begin/ advance a practice, and you can take these lessons with you wherever you go (into any class, or even stay in your own home). After all, wherever you go...
My teaching method is adaptable to you. In my personal practice, I enjoy starting off with a more cardio-orientated Vinyasa flow and then shifting towards a more power-/stretch-orientated Hatha style. I can cater to any kind of personal intentions, injuries, capabilities and goals though.
--- ENGLISH BELOW --- My method of teaching is non-dogmatic and is focused on the alignment of the body to create a consistent basis in the correct development of postures (asanas). Based on Iyengar methods and influenced by Hatha, Yin and Vinyasa.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
Private lessons are a way to get personalized attention, classes fully adapted to you and your goals and enhance their discipline! Classes can be in HOME, OFFICE, etc ..
My name is Paola. I can teach in English, Spanish or Portuguese. I started practicing yoga in 2015 and did my training to be an instructor in 2017. Yoga goes much beyond a mere physical exercise, because it involves the mental and the spiritual. I can assure you that it has a very positive impact on your life.
My teaching method is learned from a 200 hour Training in Vinyasa Yoga. We work with the entire body and gradually find rhythm to open spaces. As the body opens, so does the mind. The goal is to relax the mind and feel deeply into the body.
Usually my classes start with meditation,pranayama (breathing exercises), asanas (yoga poses), and savasana - a final deep relaxation with massage of head & shoulders . I like provide explanations and play music on. I have a sun energy, like laughing and welcome also my moon energy and invite students to relax during the class.
Thousands of teachers can teach you yoga. Find private lessons closest to you.
Our professors write articles about their subjects to help you better understand the material.