My classes follow a sequence of traditional postures adapted to each level. Sun salutation, standing postures and postures on the ground, Pranayama (breathing exercises), relaxation. I am also a nurse which helps me to understand pathologies and adapt my yoga so it's as therapeutic as possible.
Your Yoga teacher in Charleroi used a gentle method respecting the physical limits of each and intended to achieve harmony, well-being and refocusing on his positive emotions and his feelings. It is also an awareness and awareness of one's body.
Teacher qualified in the specialty of Hata Vinyasa Yoga with 200 RYS BY Yoga Alliance and 50 hours in Level II of refinement and adjustments. I have done several workshops with professors such as Andrei RAM and Twee MERRIGAN. Always learning as a student. I try to always be aware of what Yoga puts at my disposal and then share my teachings with my students.
Dynamic yoga classes for all levels beginning with a short meditative relaxation (2 minutes), breathing exercises "pranayama" (8 minutes) _a Indian practice to learn to ask her breath, very beneficial for postures_ then yoga postures and relaxation time at the end to close the session beautifully and feel light. You will become toned, relaxed and flexible.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
Yoga instructor since 2008. Student and practitioner of Buddhist philosophy and meditation since 2010. I moved to India in 2014 where I lived four years, until end of 2017, studying Tibetan language, Buddhist Philosophy and meditation and Hatha yoga. I have practiced in several solo retreats in the Himalayas of northern India and Nepal.
Private lessons are a way to get personalized attention, classes fully adapted to you and your goals and enhance their discipline! Classes can be in HOME, OFFICE, etc ..
I base my classes on the level of each student, discussing with him beforehand (level, expectations, history, possible injuries ...) My classes are a mix of Hatha (traditional yoga) and Ashtanga. It is a dynamic yoga with sun salutations to warm up muscles and build a fluid flow. The classes always end with a few minutes of deep relaxation meditation for the body to recover.
My methodology is yoga at home for everyone to create tailor made classes to meet each students needs to feel more happy, confident and aligned. I am trained in Ashtanga yoga which can absolutely give you the pop and tonus you need and always enjoy teaching mellow Yin yoga classes on the days in which a more gentle practice is necessary.
I propose courses more or less dynamic according to your needs for a relaxation and a complete well-being while also working on the breathing, the flow of energy and the meditation. You can choose from Prenatal yoga, yoga for children, for adults, wellness and meditation.
I would like the opportunity to guide you through some of the positive effects yoga can have on your body, mind, and life in general! Yoga can be practiced by ANYONE as there are endless levels at which to practice.
Graduated in Vinyasa and Hatha Yoga (French Federation of Yoga), I am interested in Yoga Therapy, which I am currently training (Institute of Yoga Therapy). I appeal to everyone regardless of age or physical condition. I propose dynamic or relaxing courses, according to the expectations, and individual sessions of Yoga Therapy, for specific needs.
I want to meet you where you are at. Everybody's body is different and requires different attention. I like to start gently with beginners and teach them the foundation of yoga so that proper aliment is learned and injuiries are avoided. During our first meeting, I would get to know you and what your physical and mental objectives are for practicing yoga.
My classes are based on the idea of YOGA THERAPY, that is to say that the practice is in complete harmony and communication with the body and the mind in order to learn from oneself through yoga. Each posture teaches us something of ourselves, of the mind, of the way of thinking and behaving and from there we learn.
I found yoga while I was completing my bachelor degrees at McGill University back in 2014. The sense of serenity and well-being I would experience after a yoga class could not be compared to anything else I have ever experienced.
As a lifestyle coach / Yôga teacher I give private lessons (also via Skype). This is a transformative program, through which you will be guided. As you progress you will enjoy a discernible increase of vitality, strength and flexibility as your whole biological structure is developed in an integrative way.
Rather than acquire a one month TTC as is the norm I have just returned to Australia after living in Mysore, India for the past two years. In this time I have studied with several Yoga masters (namely BNS Iyengar, Yogacharya Sachidananda, Yogacharya Vinay Kumar and AtmaVikasa). In have attained sufficient knowledge and experience to teach what I have learnt.
I am passionate about Yoga and Samkhya, and love to convey the fruits of my practices by guiding participants throughout a journey through the body using postures, breaths, visualizations, mantra, concentrations, mudra, bandha . I propose a Yoga that is inspired by several masters I met, and traditions that inspired me.
My name is Amy. I teach many different styles of Yoga including Hatha, Vinyasa, Anusara, pre and post-natal and children's. I can teach to all levels and abilities and specialise in treating injuries.
Namaste! Being a lifelong learner (and this is what yoga teaches!), my teachings will motivate you to dive deeper into the yoga philosophy especially the hatha yoga. Be it Patanjali Yoga Sutra or the great Upanishads (Kena-, Ishavasya-, or Katha-), the class will help you to understand the intricacies of yoga in very simple, lucid manner both from philosophical as well as research point of view.
Yoga is a discipline for everyone: adults, children and over 60. Welcome relax and wellbeing at your place with a Hatha Yoga lesson. Also qualified in Yoga for over 60 and YogaTherapy, I offer personalized classes for every kind of need.
I teach Hatha Yoga, Pranayama, Meditation. I enjoy inspiring people who want to focus on their wellness. My goal is to lead students through series of challenging lessons to explore and exceed their boundaries to improve and grow. Motivate people with difficulties, help their recovery and to regain strength with my full support.
Body strength, freedom of the mind! The courses consists of breathing exercises, warm-up, postures and relaxation time. Sessions range from work the whole body and specific thematic cycles. This is resolutely turned towards yoga physical practice but that will fit your needs: strength work, flexibility, longer relaxation, guided meditation if you wish ...
Yoga has been part of my life for many years and has allowed me to feel at home inside my body and I am looking to share that feeling of well-being around me. I seek to help people relax and reconnect with their bodies through the teaching of the different postures and breathing methods, while adapting according to the needs, expectations and physical condition of each student.
Camille offers a Hatha Yoga style of teaching based on Siddha yoga, Anusara Yoga, Astanga and Iyengar training. She is also a Remedial massage therapist and a Massage trainer and assessor. She continues to develop and specialize in her fields through experience, extensive research, colleagues, students and immeasurably intricate and 'mostly' good natured clients.
'My teaching method is unique in the sense that i focus on the individual's need and modify my class accordingly, gradually taking them on the journey of yoga combining it with pranayama and meditation. Because yoga is not just asanas.
In my approach to the discipline I go in search of personal freedom. On the basis of anatomical knowledge necessary for the well-being of the body, such as alignments and conscious breathing, I try to get my students to recognize in an autonomous way what their body asks for. Learn to listen to the various parts that make up the Self: body, mind and emotions.
My classes focus on yogic postures and breathing. I help students deepen their yoga practice through the development of self-awareness and self-acceptance. Classes are tailored to the student needs.
I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes.
My lessons are addressed to those who want to know Yoga or to those who have already practiced it for years, there are no specific levels because the lessons are built on the basis of the level of the students and their needs. They are an excellent way to cope with stress, anxiety, depression, difficult work and personal situations and rediscover wellness and serenity.
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