My yoga class is not just about physical exercise. I threat the spiritual side of yoga into my classes. My students love my classes because they are relaxing, empowering and energising. I love cultivating supportive community and assisting my students to overcome their obstacles in their lives by yoga and meditation. “We are all just walking each other home.”—Ram Dass.
Retour à la tradition du yoga. Se reconnecter avec notre Soi véritable. Douceur et pleine conscience. s'accueillir tel que nous sommes avec amour et compassion.
At Flow in Yoga, I provide Yoga Practice for anyone who wants to set objectives and achieve their personal goals and to develop a better understanding of themselves through Yoga training.
Hi I am Barbara, I am 27 years old, I have a degree in Psychology and I have practiced yoga, meditation and dance for years. In recent years I have decided to combine these fascinating disciplines by graduating as a yoga teacher. I am continuing my training in this field, ranging from acroyoga, thai massage, pranayama, shamanic and tantric yoga.
My classes starts with a 5-10 minutes meditation to set a united tone at the start of the class for everyone, this helps to guide everyone to focus and connect to their own mind, bodies and personal practice. Then I give them a vinyasa flow warm up where they work with their own postures and move with their breath.
Body strength, freedom of the mind! The courses consists of breathing exercises, warm-up, postures and relaxation time. Sessions range from work the whole body and specific thematic cycles. This is resolutely turned towards yoga physical practice but that will fit your needs: strength work, flexibility, longer relaxation, guided meditation if you wish ...
It is my approach to apply the principles of alignment, ease and breath to movement and asana. Slow the age related decline, increase mobility and maintain independence. Enhance strength, endurance, flexibility, function, mood, cognition and ones quality of life.
I follow the 8 limbs of Yoga traditionally authored by sage Patanjali. I incorporate the teachings of yoga philosophy, movement, breath, and meditation which are all designed to connect students with their innate and true nature which is whole and complete.
I offer classes for all abilities and learning styles. My vast experience in teaching has developed my ability to successfully tailor lessons to each individual. My classes are very student focused. I'm friendly, approachable, down-to-earth. I pride myself in being an excellent communicator and I have a natural enthusiasm. My main objectives of teaching yoga are: fun and form.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
Clear instruction, demonstration, hands-on adjustments, yoga philosophy, anatomy (unique incorporation of your anatomical structure based on your own unique body) and a compassionate and understanding demeanour. Yoga offerings based around the teachings of BKS Iyengar and Paul Grilley's Yin Yoga.
I teach Hatha Yoga, Pranayama, Meditation. I enjoy inspiring people who want to focus on their wellness. My goal is to lead students through series of challenging lessons to explore and exceed their boundaries to improve and grow. Motivate people with difficulties, help their recovery and to regain strength with my full support.
Dynamic yoga classes for all levels beginning with a short meditative relaxation (2 minutes), breathing exercises "pranayama" (8 minutes) _a Indian practice to learn to ask her breath, very beneficial for postures_ then yoga postures and relaxation time at the end to close the session beautifully and feel light. You will become toned, relaxed and flexible.
Yoga is here for all of us and offers this amazing opportunity to adapt to each and every one. What I really want is to adapt to you and your daily problems to bring you all the benefits of yoga, both physically and psychically.
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While connecting to your breath, I will guide you in gaining strength and flexibility. The sessions will be tailored to your requests and draw influence from different style of yoga.
Fascia Yoga uses asanas (yoga postures) that stimulate and help eliminate blockages in the myofascial meridians. This creates a balance in the internal organs and systems of the body. On the other hand, aromatherapy consists of the use of essential oils of medicinal plants to heal ailments whether physical or emotional.
My Yoga classes are fun and active, but always with great attention to the alignment of the body and the awareness of the breath, the importance of relaxation and meditative practice.
As a Hatha Yoga teacher, my main objective is to help my students achieve an optimal state of health, both physically and mentally. The regular, conscious and rigorous practice of Yoga provides numerous benefits at all levels, and as a teacher my job is to gradually teach the many techniques that the great legacy of Yoga has preserved and transmitted to this day.
I am a Hatha Yoga teacher certified by the Instituto Ensino e Pesquisa em Yoga (IEPY) and validated by the Kaivalyadhama Institute / India (taught by Professor Marcos Rojo and Team), with specializations in: Yoga for Children and Adolescents by YEPY, Yoga for Pregnant Women - Professor Anne Sobotta and Mindfulness and Emotional Education for Children and Young People - Mindful Kids - Método Pequen
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
I use a cross disciplinary approach to introduce everyone to bringing yoga into their daily lives. All classes consist of warm ups, strengthening, core, yoga flows, cool down and Savasana.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
Camille offers a Hatha Yoga style of teaching based on Siddha yoga, Anusara Yoga, Astanga and Iyengar training. She is also a Remedial massage therapist and a Massage trainer and assessor. She continues to develop and specialize in her fields through experience, extensive research, colleagues, students and immeasurably intricate and 'mostly' good natured clients.
What are the therapeutic movement classes about? This project is a personal synthesis of my work and practice of different disciplines, among them: classical, Spanish dance, contemporary dance, jazz, tango, sports gymnastics, theater, yoga, contact improvisation, training in intensive workshops of 5 rhythms by Gabrielle Roth.
The philosopher Heraclitus said: "No man ever steps into the same river twice, for it's not the same river and he's not the same man." Likewise, no two yoga lessons with me are the same, because you are not the same. Your body can do things today that can not do tomorrow, and vice versa. Your soul may have needs today that different from next week.
I love fascillitating classes and workshops that are educational , fun and creative. These One on One Yoga classes or Group Creative YogaDanceArts trainings include a variaty of Meditation techniques & postural asana that I have been collecting for the past 30 years throughout my life travels - my study & passion of Yoga & dance.
We can only learn and develop ourselves if we have immediate passion and good professionals to guide us on the journey to rescue our health. Teachings respecting the student practitioner and his/hers limits at the moment, within the yogic ethics and optimizing the time in class.
I am an intuitive Yoga/Movement teacher. I personalise every class to suit the individual or to the particular group of students who are on the mat on any given day. No BODY is the same and so every class is different.
CLASS STRUCTURE 1. PARANAYAMA; YOU WILL USE YOUR BREATH better and in a more conscious way. 2. ASANAS; YOU WILL DISCOVER all that your body can do with constant practice. 3. MEDITATION AND AROMATHERAPY; YOU WILL EXPERIENCE new sensations when meditating in a group.
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